Amabhontshisi amathrekhi ahlukaniswa izimfanelo zabo ezihlukile zokunambitheka nezakhiwo eziwusizo, okuhlukahlukene okwenza lo mkhiqizo utholakale ngokwanele ukuze ufakwe ekudleni kwansuku zonke.
Iyini ukusetshenziswa kwamabhontshisi aluhlaza womzimba womuntu?
Ubhontshisi obuluhlaza obuhlaza obuluhlaza bunomakhemikhali ocebile, ochaza izinzuzo zawo emzimbeni. Ukwakhiwa kwalo mkhiqizo kubandakanya i-carotene, i-ascorbic, i-nicotinic ne-folic acid, i-tocopherol, i-vitamin B, kanye nensimbi, i- magnesium , i-chromium, i-calcium, i-calcium, i-phosphorus nesulfure.
Amabhontshisi omuncu ngumkhiqizo wokudla, okuwusizo kwabesifazane abafuna ukulahlekelwa isisindo. Ama-gramu ayi-100 we-ubhontshisi wama-khalori angu-25.
Amabhontshisi amancane - umsizi omkhulu ekulwa nokutheleleka emathunjini, i-rheumatism, i-bronchitis nezifo ze-dermatological. Ngaphezu kwalokho, ngenxa ye-zinc ekubunjweni kwebhontshisi, imfucumfucu ye-carbohydrate ijwayelekile, futhi ithusi linomthelela ekukhiqizeni i-hemoglobin. Ukusetshenziselwa ubhontshisi njalo kusiza ekubhekaneni nesigamu, ukucindezeleka, i-pyelonephritis nezifo zesisu.
Ucwaningo oluphathelene nokusetshenziswa kwamabhontshisi aluhlaza lubonise ukuthi lo mkhiqizo uthonya kahle ukubuyiswa kwesizinda semvelo, ukuthuthukiswa kokusebenza kwesibindi, ukuqiniswa kwesimiso senhliziyo kanye nokusungulwa kwendlela yokugoma kwamathumbu. Ngaphezu kwalokho, ubhontshisi obuluhlaza kunciphisa amazinga egazi le-glucose, okwenza kube umkhiqizo obaluleke kakhulu kubantu abanesifo sikashukela.
Ingozi yamabhontshisi aluhlaza
Izakhiwo eziwusizo zobhontshisi eziluhlaza zivumela ukuba zifake ekudleni kubantu abaningi. Kodwa-ke, ukwenqaba ukusetshenziswa kwalowo mkhiqizo kulandela labo abene-acidity, igastritis , isisu noma i-duodenal ulcer, kanye ne-colitis, i-cholecystitis ne-gout.