I-manicure e-kefir - zokupheka ezithakazelisayo for pie elula futhi okumnandi itiye

I-Mannik ku-yogurt, iresiphi ongayithola ngayo ngokuhlukahluka kakhulu ekukhethweni ngezansi, iphenduke kakhulu, ithenda ne-airy uma uyiqhathanisa neminye imikhiqizo efanayo. Izithako ezingeziwe zizocebisa ukunambitheka kwe-dessert futhi zenze zingenakulinganiswa.

Indlela yokupheka i-mannik nge-kefir?

Ukwenza i-manicure kwi-kefir, iresiphi elula ezojabulisa bonke abapheka, udinga ukugcina imithetho eminingana eyisisekelo:

1. I-Semolina kumele ifakwe umkhiqizo obisi omuncu okungenani ihora lokuvuvukala.
2. I-Airiness yomkhiqizo izonikeza ingxenye ye-soda evaliwe noma i-baking powder.
3. Ukuthungwa kwenhlama ngaphambi kokubhaka kufanele kube njengokhilimu omuncu obukhulu. Kungase kudingekile ukuthi ube namanzi angaphansi noma ngaphezulu noma okomile, amandla angalungiswa ngokungeza eyodwa noma enye.

Umuntu ono-kefir ngaphandle kwamaqanda

I-manicure enomsoco e-kefir ehhavini ingaphekwa ngaphandle kokungezwa kwamaqanda, okungeke kuthinte kabi izici zokunambitheka kokudla, kodwa ngokuphambene nalokho kuzokwenza ukuthungwa kwe-dessert gentler futhi kufane. I-Recipe iyathinta ubuchwepheshe bokuqala kanye nokwakheka okulula okuzohambisana nabezimboni zombili. Ngokuphelele, amahora angu-2 uzothola ama-servings angu-8 we-dessert elimnandi.

Izithako:

• ufulawa, semolina, ubisi omuncu umkhiqizo noshukela - ingilazi eyodwa;
• ipakethe - ½ ipakethe;
• ukupheka powder - 10 g;
• izithelo zomvini ezomile - 100 g.

Ukulungiselela

1. Iresiphi ye-mannik ku-kefir ilula. Umkhiqizo wobisi uphululelwa ku-croup bese ushiywe ihora.
2. Hlanganisa izithako ezisele bese ubhaka ikhekhe imizuzu engama-40 ngama-degree angu-200.

I-mannick nama-apula ku-yogurt

I-recipe ye-mannika ku-kefir kuhhavini ivame ukufakwa ngezingcezu zama-apula noma amapheya, okuvuselela ukunambitheka kwe-pie futhi ikunikeze ijusi. Izithelo zezithelo zivele ziphazamise inhlama noma zisakaze zibe isikhunta esivela phezulu bese zihlanganisa kancane. Eqinisweni, i-dessert ifana ne- classic charlotte , kodwa ivela ehlukile ekwakheni futhi enomanzi. Ngamahora angu-1.5, uzokwazi ukulungiselela ama-8 ama-servings.

Izithako:

• imango, ushukela nobisi omuncu - 1 ingilazi;
• amaqanda - izingcezu ezingu-3-4;
• amafutha athambile - 100 g;
• ukupheka powder - 10 g;
• ama-apula - izingcezu ezingu-3;
• vanillin.

Ukulungiselela

1. I-groats ithululelwa ngesisekelo somusi omuncu futhi asishiywa isikhathi eside.
2. Yethula izithako ezisele kanye nesibhamu kancane.
3. Hlanganisa isisekelo esiphelele sibe isikhunta, wanezela ngaphambili ama-apula amabili anqunyiwe, futhi usakaze izingcezu ze-apula ezivela phezulu.
4. Bhaka i-mannik esiphundu nge-kefir kuze kube yizicucu eziyi-180, ufafaze nge-powder.

I-mannick ne-cottage shizi ku-yogurt

Ukutholakala komunwe othakazelisayo onomvini omisiwe on kefir kuyatholakala, uma ufaka cottage shizi. Uma ufisa, njenge-filler, ungathatha amajikijolo ama-currants, ama-blueberries noma enye (fresh noma iqhwa). Ngale ndlela njalo lapho ukhona etafuleni lakho kuyoba umkhiqizo omusha we-dessert, awunambitheka kancane, unomsoco futhi uwusizo. Amahora angu-1.5 ungabhaka abantu abayisishiyagalombili.

Izithako:

• manga - 200 g;
• ubisi omuncu - 150 ml;
• i-cottage ushizi - 300 g;
• ushukela granulated - 150-200 g;
• izikhupha namaprotheni - ama-3 ama-pcs .;
• ibhotela - 50 g;
• omisiwe - 100 g;
• i-soda yabuyiselwa - ½ tsp;
• usawoti - uphiko.

Ukulungiselela

1. I-groats ixubene nesisekelo sobisi obomuncu bese ishiya isigamu sehora.
2. Hlanza ushizi we-cottage ngezikhupha kanye noshukela, engeza emanzini kanye nebhotela elithambile nemifino emisiwe.
3. Ama-proteine ​​ashaywa kuze kube yiziqu ezinomunyu kasawoti futhi axoxwe ngobumnene enhlama.
4. I-manicure ithunyelwa kuhhavini ku-yogurt, iresiphi ekhombisa ukuthi ukusetshenziswa kwe-cottage shizi, futhi ibhaka kuze kube yilapho ilungele ukushisa okuphakathi.

I-mannick ne-ithanga kwi-yogurt

I-mannik yamangulu ku-kefir, iresiphi ozoyifunda kamuva, izokujabulela ukunambitheka okuhle nokukhanya kombala we-orange osikiwe. Ukuba khona kwethanga kulo akuzwakala, kepha izici zithuthukisa ngezinye izikhathi. Kubalulekile ukukhetha ithanga lezinhlobo ezihlukahlukene ze-muscat, ezizokwenza umphumela onemiphumela. Emaminithini angu-80 ungabhaka ikhekhe ngezinsiza ezingu-8.

Izithako:

• ufulawa, semolina, ushukela, ubisi omuncu - 1 ingilazi;
• amaqanda - izingcezu ezimbili;
• amafutha - 100 g;
• i-powder baking - 20 g;
• I-pulp yamathanga - 300 g;
• i-lemon evamile - ucezu olulodwa;
• i-powder - 100 g;
• vanillin.

Ukulungiselela

1. Ku-blubber ku-mass kefir, engeza izithako ezisele.
2. Faka umquba we-ithanga, i-vanillin ne-lemon zest.
3. Bhaka ikhekhe emgodini ophethe ububanzi obuyi-20 cm kuma-degree angu-190 ngaphambi kombala.
4. Ijusi le-lemon lixubene ne-powder (80 g) futhi lishuthukiswe ngamathumba.
5. Isiraphu ithulule umkhiqizo oshisayo efomini futhi ifafazwe nalokho okusele kwe-powder.

I-mannik ye-chocolate nge-kefir

I-Mannick "I-Zebra" e-yogurt , iresiphi echazwa kuzo izincomo ngezansi, ikakhulukazi kuzodingeka ukunambitha abalandeli be-chocolate baking. I-dessert enjalo ingenye yeziphakamiso ezingcono kakhulu esihlokweni somana. Ukufumbathisa nokunambitheka okucebile kakhulu, nokunqunywa okumnandi kwamakhompiyutha. Ngesikhathi esichitha isikhathi esisodwa nesigamu, uzokwazi ukumangaza abantu abayisithupha.

Izithako:

• ubisi omuncu, semolina, ushukela - 1 ingilazi;
• amaqanda - izingcezu ezimbili;
• i-cocoa - 120 g;
• ukupheka powder - 10 g;
• vanillin.

Ukulungiselela

1. Gweba ama-groats esisekelweni sobisi obomuncu ngesigamu sehora.
2. Hlanganisa iqanda elimnandi okwenziwe amaqanda kuze kube yilapho i-fluffy, injected kanye ne-vanilla ne-hydrated soda ibe ingxube yemana.
3. Isisekelo sihlukaniswe izingxenye ezimbili kanti enye yazo ifakwe ne-cocoa.
4. I-spoon eyodwa ibhalwe ngenye inhlama, iqala nge-chocolate, phakathi nesikhunta ngobubanzi obuyi-22 cm, isikhathi ngasinye sinika ithuba lokuhlakaza isabelo esilandelayo.
5. Bhaka kuze kuphekwe ngama-degree angu-185.

Lemon mannik on kefir

Okulandelayo, uzofunda ukupheka i-mannik nge-kefir nge-lemon. Lokhu kuhluka kwe-pie kuzokwaziswa ngabathandi abakhuni abanobuhlungu nalabo abangenandaba nokudla kwe-citrus. I-lemon kumele isetshenziswe emaminithini ambalwa emanzini abilayo ngaphambi kokusetshenziswa, ukuze uthole konke ukufutheka, futhi nokuqeda imbewu. Ukwakha ama-servings ayisishiyagalombili wezinkwa zokudla kuzothatha isamba sehora elilodwa.

Izithako:

• imango, ubisi omuncu noshukela - i-glass 1;
• i-lemon evamile - ucezu olulodwa;
• amaqanda - izingcezu ezimbili;
• ufulawa - 60 g;
• ukupheka powder - 10 g;
• vanillin.

Ukulungiselela

1. Hlanganisa zonke izithako zenhlama endishini.
2. I-Lemon isuke yaba yizicucu, yahlatshwa ku-puree blender futhi ixubene nesisekelo se-semolina.
3. Beat kahle nge mixer futhi indawo ngendlela oily.
4. Bhaka mannika nge-lemon ku-kefir kuze kufike obomvu kuma-degree angu-185.

I-mannick ne-cherries ku-yogurt

I-recipe ye-mannik ku-kefir ingafakwa ngokuphumelelayo nge-frozen noma fresh cherry amajikijolo ngaphandle kwemigodi. Siyabonga, ikhekhe lithola i-juiciness, iphunga elimnandi kanye ne-acidity elula, ehlunga ngempumelelo ukunambitheka okumnandi kwenhlama. Uma usebenzisa amajikijolo amaqhwa kudingeka adonwe futhi agcozwe kahle kwi-colander. Emaminithini angu-80 kuyokwazi ukondla abadli abayisishiyagalombili abanomsoco.

Izithako:

• semolina, ubisi omuncu, ufulawa, ushukela - ingilazi eyodwa;
• cherry - 200 g;
• amaqanda - izingcezu ezimbili;
• i-soda ehlengiweyo - 10 g;
• i-vanilla, i-powder.

Ukulungiselela

1. Gcoba udoti ngomkhiqizo obisi omuncu bese ushiya ukuvuvukala ingxenye engamahora.
2. Hlanganisa amaqanda amaqanda, ama-soda, i-vanilla, ufulawa olufuthiwe.
3. Sakaza isisekelo esiwumphumela esitsheni se-oiled, ubeke ama cherries phezulu.
4. Bhaka manicure enhle kwi-yogurt namajikijolo kuze kube yilapho uphekwa ngama-degree angu-185.
5. Fafaza ukwelapha ngaphambi kokukhonza i-powder.