I-glucose ne-insulin bahlanganyela kanjani?
Ngokudla, umzimba uthola ama-carbohydrate, okuyi-tract digestive ehlukaniswe kuze kube ne-glucose. Inikeza amandla ukusikamisa amaseli. Ukungena egazini, i-glucose iya emangqamuzaneni omzimba futhi i-insulin ingena phakathi kwezindonga zamaseli ngaphakathi. I-pancreas ikhiqiza i-insulini ukuze "iqhube" i-glucose egazini ibe ngamaseli wezicubu zomzimba, ngaleyo ndlela yehlise izinga le-glucose egazini. Futhi uma amangqamuzana omzimba angadluli i-glucose ayidinga, inkinga ivela ukuqoqwa kwawo egazini.
Ukuphikiswa kwe-insulin lapho ama-cell aphenduli khona isenzo se-insulin. I-pancreas iqala ukukhiqiza i-insulini engaphezulu, ebuye iqoqe ngokweqile. Ama-fat fat "ukuthatha" i-glucose, eguqula ibe amafutha, evulela amangqamuzana omzimba, yingakho i-glucose ingeke ingene emathisini omzimba nhlobo. Kancane kancane iqala ukukhuluphala . Kuvela umbuthano ononya.
Inombolo ye-NOMA yohlu
Inkomba ibhekwa njengokujwayelekile uma ingadluli umbundu we-2.7. Kodwa-ke, umuntu kufanele azi ukuthi inani lenani lezinkomba lixhomeke ngenhloso yocwaningo.
Uma inani le-HOMA landa, lokhu kusho ukuthi isifo sikashukela , isifo senhliziyo nesinye isifo singakhula.
Ngithatha kanjani ukuhlolwa kwegazi ukunquma inkomba ye-NOMA?
Uma kudluliswa ukuhlaziywa kumele kuhambisane nemithetho enjalo:
- Igazi lokunikela ekuseni kusukela emahoreni angu-8 kuya kwangu-11.
- Ukuhlaziywa kunikezwa kuphela esiswini esingenalutho - hhayi ngaphansi kwezingu-8 nangamahora angaba ngu-14 ngaphandle kokudla, kuyilapho amanzi okuphuza avunyelwe.
- Ungadli ubusuku obuphambili.
Uma ngaphambi kokuba uhlole isiguli sithatha noma yimiphi imithi, buza udokotela, kungakhathaliseki ukuthi kuyadingeka yini ukufeza loluhlolo.