I-Leptin yakhiwa ngama-fatty tissue, iyathinta isisindo somzimba, ilawula izinqubo zamathambo. I-hormone leptin nayo ibizwa nangokuthi i-hormone ye-saturation, ngoba izinga lesifiso kumuntu lithembele kokuqukethwe kwalo. Ngokuntuleka kwayo, kuba nzima ukulawula ukudla, ngoba ukukhuluphala okunzulu kukhula, okungaphathwa kuphela uma izidakamizwa ezithile zithathwa.
Umkhuba we-leptin kwabesifazane
Okuqukethwe kwalesi sitho emzimbeni kuxhomeke eminyakeni yobudala nobulili. Njengomthetho, abesifazane bane-leptin ephakeme. Uma uneminyaka engaba ngu-20 ubudala, emadodeni, i-leptin iphakathi kuka-15 n / ml no-26.8 n / ml, ebuhlotsheni obuthakathaka - 32.8 n / ml kanye nokunciphisa 5.2 n / ml. Inkomba iphakeme ezinganeni, futhi ngemva kokufinyelela eminyakeni engamashumi amabili, isabelo se-leptin, esinqunywe ukuhlaziywa kwegazi, sehla kakhulu.
Ukulungiselela ukuhlaziywa
Ngaphambi kokuhlaziywa kunqatshelwe ukudla ukudla okungenani amahora ayisishiyagalombili, futhi ukuveza izibopho zomzimba nokuphuza utshwala. Ngosuku lokunikela ngegazi akuvunyelwe ukubhema, futhi kufanele uzame ukungabi nokwesaba.
I-Leptin iphakanyisiwe
Okuyingozi kakhulu izinga eliphezulu le-hormone emzimbeni. Lokhu kuholela ezifweni zomzimba we-muscle nemisipha yegazi, ukushaywa kanye nokuhlaselwa kwenhliziyo, ngoba i-leptin ephakeme yenkomba yenza ukuba kutholakale i- thrombi .
Izizathu zokuqukethwe ngokweqile kwe-leptin yizi:
- Ukudla ngokweqile;
- isifo sikashukela mellitus ;
- i-climacterium;
- i-polycystic ovary;
- ukuya esikhathini.
Lesi simo siphinde sibonwe nge-insemination yokufakelwa.
Indlela yokunciphisa i-leptin kwabesifazane?
Inani le-hormone elikhiqizwa umzimba lixhomeke esisindo somzimba. Ngokulahlekelwa isisindo esijulile, ukondla kakhulu, kanti abaningi bangabona ukucabangela kwemikhiqizo engazijwayele ngokuphelele.
Yehlisa izinga le-hormone:
- ukudlala ezemidlalo;
- ukwenqaba ukudla okuqinile;
- bedla ukudla okunamafutha.
Kubalulekile ukuvuselela ukudla, okuyinto, Nokho, kuthatha isikhathi esiningi.