Isizinda se-hormonal yilokho okumisela konke ukuphila komuntu. Kuxhomeke ekubukeni kwakhe, imizwelo kanye nempilo. Ngeshwa, ngokuvamile ngenxa yezifo ezihlukahlukene nokuziphatha okungalungile komuntu kukhona ukwephulwa kwesizinda se-hormonal.
Izifo eziningi, isimo sengqondo esishintshayo ngisho nokusabalalisa kuvame ukuba nalesi sizathu. Kusukela kubhalansi lwe-hormone futhi kuxhomeke ekubukeni komuntu, ukuzivikela kwakhe kanye nokukwazi ukumelana nokucindezeleka. Umlingiswa wesilisa nowesifazane nesibalo sakhiwa ngaphansi kwethonya lamahomoni. Ngakho-ke, wonke umuntu udinga ukwazi izimbangela zokungalingani kwe-hormonal futhi uzame ukuzigwema. Ngaphandle kwezifo ze-inherited and endocrine, ukwephulwa kungabangela ezinye izici eziningi.
Ngenxa yokuthi kwenzekani ukungalingani kwamangqamuzana :
- ukusetshenziswa kotshwala, ukubhema nokudla okungondleki;
- ukucindezeleka okuqhubekayo, umsebenzi omzimba oqinile kanye nokuntuleka kokulala;
- ukuthatha imithi ethile.
Izimpawu zokungalingani kwe-hormonal
Ngokuyinhloko, bathembela ekuguleni komuntu nesiguli, kodwa kunezibonakaliso ezivamile kubo bonke:
- ukucindezeleka, ukucasula, ukungakwazi ukubhekana nokucindezeleka;
- ukukhathala okusheshayo, ukuzengela;
- ukuphazamiseka kwemithi, okubonakaliswa ngokukhuluphala, ukuphefumula kwamanye amazwe kanye nezinye izifo;
- ukunciphisa isifiso sobulili nokungabi nabantwana .
Naphezu kokubona okubonakalayo ukuthi lokhu kwenzeka ikakhulukazi kwabesifazane, ukuphazamiseka kwe-hormone kumadoda nakho kuvamile. Ngaphezu kokuvamile kuzo zonke izimpawu, zingabonakala zikhulu kakhulu ngohlobo lwesifazane, ukunciphisa izinwele ebusweni nesisindo somzimba, ukuncipha kwamathambo kanye nokwanda kwezwi lesiqu.
Yini okufanele uyenze uma isizinda se-hormonal siphukile?
Uma usola ukuthi izinkinga zakho zihlotshaniswa nokungalingani kwe-hormone, kufanele uhlolwe njalo udokotela. Kungaba isazi sezinkinga zegazi noma i-endocrinologist. Ukuhlolwa kwegazi kuzosiza ekutholeni ukulinganiswa kwama-hormone aphukile. Ngenxa yalokho, udokotela uzobeka izidakamizwa ze-hormonal. Kodwa ngaphezu kokuthatha imithi udinga ukulungisa umbuso wosuku nokudla okunomsoco.