Labo abaqala ukuzwa ngalesi sondlo esingavamile zezitshalo, bazibuza ngokumangalisa - nokuthi kungenzeka yini ukuphuza izithombo ngemvubelo? Ngaphambilini, kwakucatshangwa ukuthi ukuphuza isisombululo semvubelo kuyasiza utamatisi namazambane , asevele ekhula emhlabathini ovulekile. Kodwa uma lolu hlobo lomanyolo luqala ukutadishwa ngokucophelela, kwenzeka ukuthi lusebenza kahle kwezithombo zanoma yiziphi izitshalo.
Imvubelo njengomanyolo wezithombo
Kunoma yisiphi isikhathi sokukhula kwezitshalo, kuyoba usizo ukunikeza isisombululo semvubelo yesibhakabhaka. Kodwa ikakhulukazi, lokhu kubalulekile izithombo, ngoba uma ekuqaleni kwentuthuko ibeka izinto eziwusizo futhi zithuthukise uhlelo lwempande, khona-ke ukuhlushwa kwemithi kuyobe kwande.
Yini ewusizo kakhulu ekuphuzeni izithombo ngemvubelo? Ukugqoka okuphezulu kwemvelo kunamaprotheni angama-65%, kanye nama-amino acids, izakhi eziningi zokulandelela - ikakhulukazi insimbi. Ukuzuza izithombo ezifaka umanyolo ngemvubelo kanje:
- Izithombo azithelisi futhi zidlulise kahle ukufakelwa okulandelayo.
- Imvubelo - yindlela yokukhula engokwemvelo nokungenabungozi futhi inikeza isitshalo ngamagciwane asebenzayo.
- Isitshalo, ukuthola zonke izakhi zokulandelela ezidingekayo, ziqinile futhi ziqinile.
- Ngenxa yokusetshenziswa kwemvubelo yesimanje, uhlelo lwempande lukhula ngokujulile. Ukuhlola kuye kwabonisa ukuthi izikhathi eziyishumi ubukhulu bezimpande zalezo zitshalo ezingadliwayo.
- Ukuphikisana nezinguquko zesimo sezulu nezifo ezihlukahlukene kuphakeme.
Unganisela kanjani izithombo ngemvubelo?
Ukuze imbiliso iqale ukusebenza emhlabathini, idinga ukushisa. Okungukuthi, amabhokisi neziqukathi ezinezithombo kufanele zimile efrijini elifudumele elisefasitela noma endaweni yokushisa. Ukuze kulungiswe imfucumfucu yemvubelo, kuphakanyiswe iphakethe enkulu yemvubelo (1 kg) kanye nama-5 amalitha amanzi afudumele.
Ngemuva kokuthi isixazululo sesenziwe isikhashana, sihlanjululwe 1:10 ngamanzi ashisayo, asimile futhi siphuzisa izithombo. Uma kukhona izithombo ezincane, kungenzeka ukunciphisa ukulinganisa ukuze ungadlulisi okweqile kwamanoni okukhipha. Ngisho uma ehlala, ungakondla umanyolo onjalo noma yini oyithandayo engadini: izimbali, izihlahla, amagilebhisi ngisho nezihlahla.