I-Porridge yokudla kokuqala okuhambisanayo - isilinganiselwa semikhiqizo emihle nemithetho yokudla

Isici esibalulekile nesidingekayo somsoco, i-porridge, ye- complement yokuqala ilungile . Ziwumthombo owengeziwe futhi ocebile wamavithamini namandla, ngcono ukugaya. Kodwa kubalulekile ukusondela ukwandiswa kokudla ngokuziphendulela. Isikhathi sokudla kokuqala sincike ekuthuthukiseni ingane - ngayinye umuntu.

Imithetho yokwethulwa kokudla okuhambisanayo

Omama abaningi baqala ukondla ingane ngemifino kanye / noma izithelo purees . Ngemuva kokubonisana nodokotela wezingane, zingashintshwa ngegamu, ikakhulukazi uma ingane ingatholi isisindo. Nweba ukudla nalo mkhiqizo kuvunyelwe kusuka ezinyangeni ezingu-5-6. Uma uhambisa iphalenda ibe yindleko, bheka izincomo eziningana:

1. Okuthandwayo kunikezwa okusanhlamvu okukodwa okukodwa ngaphandle kokushukela, ubisi, imifino yamaprotheni gluten, izithasiselo zokufakelwa.
2. Esikhundleni se-porridges ezenziwe ngokwezifiso ukhethe izixuku ezenziwe ngomumo emaphakheji alinganisela ngqo umntwana.
3. Uma ukungezwani komzimba kungabonakali, emva kwamasonto angu-4-6 ungashintsha ekudleni kobisi.

Imithetho yokwethulwa kokudla okuhambisanayo kokuncelisa

Njengomthetho, ukukhanga kokuqala kwengane kuqala izinyanga ezingu-5-8. Kungcono ngokuhamba kwesikhathi, ikakhulu uma ingane isondla ngokwemvelo, zonke izinto ezidingekayo kusuka ebisini likamama. Ukukhishwa kokuqala ne-GW kufanele kube ngukudla okungahambi kahle. Kusukela ezinyangeni eziyisithupha, ukudla kungahlukahluka ngemifino ehlanzekile yemifino (broccoli, ithanga, izaqathe) noma ama-porridges angenayo i-gluten. Isitsha se-caloric siwusizo ikakhulukazi ezinganeni ezixilongwa nge- hypotrophy (ukuntuleka kwesisindo somzimba nokudabuka kokudla). Uma isilwane sokuqala sasisese-puree, kuphela emva kwamasonto 3-4 kufanele unikezwe iphariji.

Imithetho yokwethula ukudla okuhambisanayo kokudla okufakelwayo

Izingane, ezondliwe ngezingxube, zinganikwa kancane kancane. Indlela yabo yokugaya ishintshwe kakhulu ukugaya ukudla okusha. Udokotela wezingane uyazicabangela izimpawu zokuthuthukisa nentuthuko yengane futhi angavumela ukunikeza okusanhlamvu ezinyangeni ezingu-4-5. Umkhuba uwu-50-100 g ngosuku. Ngokusho kwemithetho, ukukhanga kokuqala kokudla okufakelwayo kuza ezinxenyeni ezincane, ngesikhathi sasekuseni. Khona-ke ingane kufanele "isongezwe" ngokuxuba okujwayelekile.

Ukudla kokudla kokuqala

Abazali bazama ukukhethwa kwezicathulo zezingane ngendlela enomthwalo wemfanelo, ukuze bangabangeli izifo, bangalimazi ingane. Lezi zinsuku ngeke ziphakame uma usebenzisa ingxube eyenziwe ngomumo, khetha imikhiqizo engenakusiza nemikhiqizo ye-gluten (ukusabela okweqile kulezi zinto akuvamile). Umbuzo uphakama: yikuphi iphalenda okuzoqala ukuqala ukukhanga? Kumele kube khona okusanhlamvu okufanayo, esigabeni sokuqala akuqukethe izithako zokuvuna. Hlanza ubuningi emanzini, noma ngobisi lwebele, noma enhlanganisweni. Iphalishi engcono kakhulu ye-complement yokuqala:

• ibhukwakhe ;
• ilayisi;
• ummbila (kamuva).

Ukwakhiwa kwe-porridge yomntwana

Imakethe yanamuhla inikeza ukukhethwa okukhulu kwemikhiqizo yokudla yezingane. Abakhiqizi bazama ukucabangela zonke izintandokazi: kungabandakanyi ukwelashwa kwemithi, balungise isisu sezingane ekutholeni umkhiqizo omusha futhi kube lula umsebenzi wabazali. Okukhethwa kukho okunamandla futhi okungenani okunamandla kakhulu kuyisitshalo esilungele ukulungiselela ukudla okuqala okuhambisanayo. Ngezinye izikhathi abadingi ukupheka, bachitha amanzi ashisayo. Ungabathatha ngezinyawo noma uhambo olude. Ama-porridges afaneleka ukudla okuqala okuhambisanayo angagcwaliswa ngokuvumelana. Yilezi:

• esheshayo encibilikisiwe eyomile, engadingi ukupheka;
• esenziwe ngomumo - zithengiswa ngezimbiza,
• Ukuphuza (ukuphuza), ongayiphuza ngokuqondile ebhodleleni;
• thayipha "muesli" enezithako zezithelo, avunyelwe kusuka ezinyangeni ezingu-7-8.

Yimuphi uhlamvu lokukhetha ukudla kokuqala okuhambisanayo? Ngokwemvelo futhi ewusizo. Ukwakhiwa kwefomula lesibusana yezimboni kungabandakanya: okusanhlamvu, ubisi (uma kukhona ubisi), imifino nezithelo, amavithamini ayisisekelo - i-calcium, insimbi, njll, ama-prebiotics. Kodwa uma uthenga kufanelekile ukunakekelwa ngokucophelela kulezi zinto ezingathandeki njenge gluten (gluten), amafutha esundu. Ngezinye izikhathi zengezwa ezingxenyeni zezingane, ngisho nemikhiqizo edumile eveza ukudla kwezingane emhlabeni jikelele.

Ukulinganisa okusanhlamvu kokudla kokuqala okuhambisanayo

Ukuzama ukuhlinzeka ingane yakho ngekhwalithi engcono kuphela, omama nabababa bazama ukuthola ukuthi yikuphi ukudla okungcono kokudla kokuqala okuhambisanayo. Akukho mholi phakathi kwabakhiqizi, izingxube ziyahlukahluka ezindabeni, ukwakheka (okungabaluleki), ngakho-ke bahlala bethola umthengi wabo. Phakathi kwazo kukhona abakhiqizi baseRussia nabangaphandle.

Ungakhetha iphariji ethandwa kakhulu futhi ethengwe, abazali abayikhethayo:

1. "I-Heinz" inikeza ubisi lwe-milk and milk-free for a menu ehlukahlukene. I-allergenic ephansi, egajelwa kalula emanzini. Abanye bahlotshiswe nge-inulin, amavithamini namaminerali, ama-extracts ama-herbs (i-chamomile ne-linden). Umkhiqizo oyingqayizivele - ummbila wemifino, lapho okusanhlamvu okungama-60% 40% yemifino. Akuzona zonke ezifanelekile ngenxa yezingxube.
2. "I-Nestle" ihlukaniswe ngokuhambisana kwayo okubanzi, ukunambitheka okuhle kanye nekhwalithi enhle kakhulu. Kungaba nama-fillers, ama-prebiotics, i-lactose, futhi ngaphezu kwe-lecithin, okubangelwa ukuphefumula.
3. I-porridge engabizi kakhulu "Baby" ibisi nobisi ngaphandle, ayiqukethe i-sucrose. Ngezinye izikhathi lapho kwenziwa ukupheka izibani, kodwa umkhiqizo uzibonakalise kokudla kokuqala okuhambisanayo, kusukela ezinyangeni ezingu-5.
4. "I-FrutoNyanya" imelela i-gluten-free buckwheat ne-rice porridge, ngaphandle kweshukela nezithelo, ekahle okokuqala. Ngezindleko ezishibhile kunabalingani bangaphandle.
5. "Hipp" inikeza ingxube ngaphandle izithasiselo zamaminerali, kuphela nge vitamin B1. Kodwa ihlanganisa ama-herbs okuphunga emikhiqizweni yayo, ngakho-ke uchungechunge lwe "Good Night", amakhowe, anconywa ngaphambi kokulala.

I-porridge yobisi yokudla okulinganiselwe kokuqala

Imikhiqizo engenhla yilabo abakhiqizi abakhulu abahlinzeka emgodini wezimakethe ezingenalo ubisi bokudla kokuqala okuhambisanayo. Zinezimayini ezisebenzayo, futhi ukwamukelwa kuvunyelwe bonke.

Uhlu lwezitshalo ezidumile kakhulu ngaphandle kobisi lunganwetshwa yizinhlobo ezinjengalezi:

1. "I-Gerber" imifino enomsoco onothile, ecebile nge-omega-3 fatty acid.
2. "Baby", eyenzelwe umsoco wokuvimbela.
3. "Lukoshko's ugogo" - classic mono-cereal gruel.
4. "U-Agusha" - ube nomphefumulo omfushane wamashalofu kanye nomthamo omncane.
5. "Remedia", incibilikiswe emanzini kunoma yikuphi ukushisa, ngaphandle kwamanzi abilayo.

I-porridge yobisi yokudla kokuqala okuhambisanayo

I-porridges engcono kakhulu yabakhiqizi bokudla bokuqala abenza ngaphandle kobisi. Kodwa ukucebisa ukudla emva kwabo, kuhlanganiswa amaxube ne-lactose.

Imikhiqizo ethandwa kakhulu:

• "Heinz";
• "Hipp";
• "Baby";
• "Nestle" (uchungechunge esithi "Umsizi");
• "Baby";
• «Agusha».

Abazali banikeza impendulo emihle kulezi zinto ezifana nalezi:

1. "Sirloin" - ingxube yaseRussia ngokufaka ushukela.
2. "Bona ngokwamamadevu" - uphawu olubizayo lwekhwalithi ehloniphekile.
3. "Fleur Alpin", enikeza ukashki ngobisi lwezimbuzi.
4. "Selia" ungumkhiqizo wangaphandle ngenani eliphezulu.

Ukupheka kanjani iphalishi ukuze uthole ukudla kokuqala?

Ukwengeza ukudla okusha ekudleni kufanele kuqale ngezingxenye ezincane. Ukwanele kwesipuni esisodwa ku-rasproboval yengane eyanikezwa isidlo. Ngosuku olulandelayo, kufanele uphinde ukondle, unikele kancane, futhi ngesonto kamuva iphalenda ingathathwa indawo yokudla ekuseni. Kodwa kanjani ukupheka iphalishi ukuze uthole ukudla kokuqala, ukuze ungalimazi ingane? Le nkinga iyakhathaza abazali abasha.

Indlela yokukhulisa iphalori ukuze uthole ukudla okuqala okuhambisanayo?

Ukuthenga iphariji kokudla kokuqala okuhambisanayo, omama bayeke izinguqulo ezihlanganisiwe ezenziwe ngeposi. Azikho izinkinga zokupheka, njengoba lezi zingxube zibonisa indlela yokuzihlwanyela kahle. I-porridge yengane ichitheka ngobisi lwebele, amanzi abilisiwe noma ubisi lwebisi, olondla umntwana. Njengoba isabelo sincane, noma yiliphi inani le-powder lingabuyekezwa, hhayi ngokucacile njengoba kukhonjisiwe kule miyalo. Uma ukuvumelana kungahambisani (ama-flakes awaqedi noma aphume nesidlo esikhulu samanzi), ungakwazi ukwengeza noma ukususa amanzi.

Ukupheka kanjani iphalishi ukuze uthole ukudla kokuqala?

Ukuzilungiselela ukulungiselela igamu lokuncelisa ingane kuyinto enesibopho. Isethi yemikhiqizo kufanele ibe yilapho encane: okusanhlamvu kuphela namanzi, ngaphandle kosawoti, ushukela, izithasiselo. Iphariji ye-Buckwheat yokudla kokuqala okuhambisanayo ilungile. Uma ingane ingabhekene nokuqwashiswa - ungathatha irayisi.

Imithetho yokupheka ingokulandelayo:

1. Ngaphambi kokulungiselela iphariji ingane kuze kube yonyaka, kuyadingeka ukuba uhlanza ngokuphelele futhi usule i-rump.
2. Gaya it in grinder ikhofi kuya isimo ufulawa.
3. Nciphisa 5 g we-powder ku-100 ml amanzi.
4. Pheka uze ulungele. Khuphuka phansi.
5. Uma kunesidingo, hlaziya nge-mix evamile noma ubisi lwebele.

I-porridge yokuqala yomntwana kufanele ifane nobisi lwebele ngokuvumelana, okuncane kakhulu. Uma umkhiqizo omusha uhleli emenyu, ungakwazi ukupheka u-10% we-porridge (10 amagremu we-powder ngam 100 ml amanzi), ushukela, ibhotela, ubisi, izingcezu zezithelo. Konke kuqaliswa ekudleni kancane kancane ukuze kungabikho izinkinga zokugaya. I-porridge yesikhala esisodwa ishintshwe enye enye kancane kancane, umahluko phakathi kwamaviki angu-1.5-2.

Umthombo ongenawo amandla (ama-carbohydrate, amaprotheni, ama-vithamini B) yi-porridges yesidlo sokuthoma sokuqala. Ngenyanga eyi-8, isilinganiso sabo sokudla nsuku zonke kufanele sifinyelele ku-160-170 g. Ingane eneminyaka eyodwa idla kuze kube ngu-200 ml wegumbi ngosuku. Ukuze ukondle okungeziwe ngaphandle kokucindezeleka, kubalulekile ukuqapha ngokucophelela ikhwalithi yomkhiqizo (nokunambitha), kanye nesimo somntwana.