Coryza - akuyona into ejabulisayo kakhulu, kodwa ebaluleke kakhulu futhi edingekayo. Eqinisweni, ngalokhu kuhamba okungenayo kwe-snot kusuka emzimbeni wesifo sokuphefumula nezidumbu ezincane zangaphandle. Kodwa noma kunjalo, uhlale ufuna ukulahla ngokushesha i-rhinitis. Futhi ungakwenza ngisho nasekhaya. Into eyinhloko ukwazi izidingo ezidingekayo futhi ukwazi ukusebenzisa zonke izindlela zokwelapha ngendlela efanele.
Ungasusa kanjani umkhuhlane ngokushesha?
Kukholelwa ukuthi ngokuphathwa kahle, i-mucus iyanyamalala ngokuphelele ekuphefumuleni ngesonto. Ezimweni eziningi, kwenzeka ngempela. Kodwa umuthi uyazi futhi izimo ezinjalo, lapho iziguli, besebenzisa izipukane ezikhethekile kanye namaconsi, ususe i-snot izinsuku ezimbalwa.
Yiqiniso, ukwelashwa, okubandakanya ukusetshenziswa kwemithi - indlela esheshayo yokuqeda ukushisa okuvamile. Kodwa inkinga enkulu ukuthi umphumela wokwelashwa okunjalo awuhlali njalo. Ngaphezu kwalokho, ukuphathwa ngezidakamizwa zemithi kufanele kube ngokucophelela. Ngakho-ke, isibonelo, uma isikhathi esiningi futhi isikhathi eside ukusebenzisa ama-vasoconstrictors, ukushisa okuvamile ngeke kuvele kuhluleke, kodwa kuzoqinisa noma kufinyelele kufomu eliyinkimbinkimbi.
Kanjani ngokushesha ukususa amakhaza ngamakhambi abantu?
Eziningi zokwelashwa eziphephile ziphephile ngokuphelele futhi zifanele izigaba ezihlukahlukene zesiguli. Thatha, isibonelo, inhalation. Zingenziwa ngosizo lwe-nebulazers, futhi "nendlela yomkhulu" - phezu kwepani. Izinqubo ezinjalo zibhekwa njengeziphumelela kakhulu. Ngokushesha bangakhulumi kuphela nge-rhinitis, kodwa futhi bakhulume nokukhwehlela. Emanzini ahlanzekile, njengomthetho, wanezela usawoti usawoti, amafutha ahlukahlukene ahlukahlukene, ngezinye izikhathi ama-soda. Isimo kuphela - ekushiseni ungenza i-nebulizer kuphela.
Enye indlela ejwayelekile yokwelashwa ishisa ngamaqanda. Okuthile okudingayo ukupheka iqanda lezinkukhu, ukumboze nge-handkerchi noma i-rag bese uligcina imizuzu embalwa eduze nezono zesisu. Ukuphefumula kudedelwa emva kwenqubo yokuqala.
Umuthi wendabuko uyazi futhi imfihlo, ukuthi ungasusa kanjani ngokushesha umkhuhlane ngosizo lomnsalo. Le ndlela, yebo, ayiyona into enhle kunazo zonke, kodwa kulezi eziyishumi eziphezulu kakhulu zingangena ngqo. Okuyinhloko yokwelapha kuyinto eyisiqalo: ama-bulb amaningi amancane aqoshiwe kahle esitsheni esisodwa, futhi isiguli siphefumula ukuqhuma kwawo. Izinto ezikhishwe kuleli cala zinomthelela omkhulu we-bactericidal. Emva kwalendlela, ikhala cishe liqala ukuphefumula.
Kanjani masinyane ukuqeda amakhaza ekhaya ngokusizwa ukugxilisa imishini?
Ukusetshenziselwa ukugxila kungase kube indlela ehlukile:
- ijusi laseKalanchoe ;
- i-aloe;
- isanqante juice, beet;
- amafutha anamanzi, u-sea buckthorn;
- ijusi yesitshalo;
- ijusi ka anyanisi noma i-garlic;
- isixazululo soju;
- ama-decoctions kanye nama-infusions wezamakhambi zokwelapha.
Okokuqala, impumu kufanele ihlanzwe ngokuphelele. Ngcwaba kathathu - izikhathi ezine ngosuku ngamaconsi amathathu kuya kwamahlanu. Ngemuva kokuba isidakamizwa singena emgodini wezinyosi, faka ikhanda kancane - ukuze umuthi ungadli. Sebenzisa imizuzu embalwa kule ndawo.
Indlela yokususa ngokushesha futhi ngempumelelo umkhuhlane ngosizo lokugeza?
Lena indlela yokwelashwa eyaziwa kakhulu. Indlela elula ukusebenzisa i-teapot encane ngekhala elimncane:
- Lungiselela isixazululo esifudumele sosawoti olwandle .
- Uncike phezu kwezinga, noma kungcono ukugeza.
- Beka iphuzu le-teapot kwelinye ilanga bese ugoqa ikhanda ukuze, ekungeneni ekhaleni, amanzi ageleza phakathi kwekhanda lesibili.
- Phinda okufanayo nangenye inzwa.
Ngesikhathi sokuhlanza, ungakhohlwa ukuphefumula ngomlomo wakho.
Isixazululo saline sizogeza wonke ama-microorganisms we-pathogenic futhi sikhulule amakhaza ezinsukwini ezimbalwa.