Kunzima ukucabanga ngokudla kwethu ngaphandle kwe-pasta. Kuzo ungapheka izitsha ezihlukahlukene ezahlukene: amasaladi, izitsha zangaphandle, isobho noma i- casserole . Ukuhlanganiswa kwe-pasta ne- broccoli kuyisiqalo kakhulu futhi kulula ukugaya, futhi iphunga elikhanyayo likagalikhi ne-sauce linikeza isidlo ukuhamba okungaqondakali.
Iresiphi ye-pasta ene-broccoli
Izithako:
- i-broccoli - 400 g;
- i-pasta - 400 g;
- ubisi - 200 ml;
- ushizi - 200 g;
- i-garlic - i-clove engu-1;
- ibhotela - 50 g;
- ufulawa - 1 tbsp. isipuni;
- amafutha yemifino;
- usawoti.
Ukulungiselela
Ukuze silungise le dish, sidonsa iklabishi on inflorescences, uthathe petioles eside, ukwehlisa emanzini abilayo bese upheka imizuzu 3-5. Uma usebenzisa i-broccoli efriziwe, yiphonsa emanzini abandayo bese upheka imizuzu engu-2-3 ngemuva kokubilisa. Bese ukhiphe amanzi bese ubeka eceleni ipanini ngakolunye uhlangothi.
I-Macaroni ibilisiwe emanzini anosawoti imizuzu engu-10-15. Okulandelayo, phosa imikhiqizo eqediwe ku-colander. Ngemuva kwalokho, sishisa ipani lokudoba, uthele amafutha omquba kuwo, uphonsa i-clove eqoshiwe, ufake i-pasta ne-broccoli abilisiwe, uhlanganise kahle bese ususa emlilweni.
Manje ake silungise isiphuzi se-ushizi nesibisi. Ukwenza lokhu, ukushisa ufulawa epanini elomile lokupaka kumbala obomvana, engeza ibhotela bese uyigcoba ukuze kungabikho izibani. Thelela ubisi ku-pan yokudoba, gcoba kahle kuze kube yilapho kutholakala ubuningi obufanayo. Sishisa umsizi kuze kube yilapho ubhekene, kodwa ungabilisi. Lapho nje ingxube iqala ukuqhuma, sinciphisa umlilo okungenani futhi sithule ushizi ocolekileyo ube yingxube. Engeza usawoti nezinongo ukunambitha. Sibambelela emlilweni obuthakathaka kakhulu eminye imizuzu emithathu, sivuselele njalo. Manje faka i-pasta nge-broccoli kumapuleti afudumele, ufafaze ushizi, uthele isobho esishisayo bese ukhonza ngokushesha.
Macaroni ne-broccoli nenkukhu
Izithako:
- inkukhu ye-inkukhu - 350 g;
- i-broccoli 250 g;
- ushizi - 100 g;
- ikholifulawa - 200 g;
- i-pasta - 200 g;
- i-bulb - ucezu olu-1;
- utamatisi - ama-3 ama-pcs.
Ukulungiselela
I-bulb ihlanjululwe kusuka emahlathini, echotshoziwe futhi ethosiwe kuze kube yigolide. I-chicken fillet ihlanziwe, igaqulwe zibe yizicucu ezincane, kanti i-broccoli ihambisana ne-inflorescences futhi ihlanganiswa ngokugqamile kanye nekholifulawa esetshenzisiwe. Sika utamatisi ube yizicucu. Manje faka inyama kanye gazinga eminye imizuzu engu-25. Bese wengeza ukholifulawa, i-broccoli, utamatisi nezinongo. I-pasta iyakhuphuka ngokweqile kuze kube yilapho isilungele, idonsa amanzi bese ungena epanini nemifino. Hlanganisa konke bese ukhonza isitsha esishisayo, ofafazwe ushizi ogayiwe kanye namakhambi amasha.