Ngomkhuba okhulayo oqhubekayo ekudleni okunempilo, inani labalandeli be-porridge corn liyakhula. Lokhu kuhlinzekwa yizinto ezithakazelisayo zezakhiwo namavithamini ezitshalo zokudla okusanhlamvu, kanye nezakhiwo zayo ezingenakuphikwa. Ngaphezu kwalokho, i-porridge yamagilebhisi inezimfanelo ezinhle kakhulu, ezithandwa kakhulu uma ziphekwe kahle. Ukupheka okuhlongozwayo kuzokusiza uthole umphumela ophelele kakhulu.
I-Corn Porridge nePumpkin ku-Multivariate - iresiphi
Izithako:
- i-corn groats - 80 g;
- Ubisi - 320 ml;
- amanzi ahlanzekile - 320 ml;
- ithanga - 50-75 g;
- ibhotela - 35 g;
- ushukela - 25 g;
- usawoti - 0,25 tsp. isipuni noma ukunambitha.
Ukulungiselela
I-pumpp pulp yahlwitha ama-cubes amancane futhi ihlanganiswe ku-multikistryulyu. Lapho sithumela kuqala ukuhlanza kuqala ngama-corn groats, uthele ubisi, amanzi ahlungiwe futhi siphinde siphume usawoti noshukela. Simboza isembozo sedivaysi, khetha umsebenzi "Phulisi lobisi" esibukweni bese ulungisa isidlo sesigamu sehora. Ngemuva kwalokho, sinikeza i-kasha ukuphuza enye imizuzu eyishumi kuya kwemihlanu kwimodi "Yokushisa", bese sikhonza etafuleni ngebhotela.
Ummbila wesikhumba onomzimba - iresiphi
Izithako:
- i-corn croup - 280 g;
- inyama (inyama) - 320 g;
- anyanisi - 170 g;
- amanzi ahlanzekile - 500 ml;
- amafutha yemifino ehlanza - 40 ml;
- umnyama omnyama omusha ophansi - ukunambitha;
- usawoti - 0.5 tsp.
- imifino emisha yokufaka.
Ukulungiselela
Esikhathini esingaphansi kwesikhwameni esinamafutha ahlanzekile, ama-pre-washed, omisiwe futhi ahlutshiwe kunenyama enomsoco. Bese wengeza ama-cubes amancane ahlutshiwe futhi aqoshiwe bese uwusiza kanye nenyama emaminithi ambalwa. Manje faka ama-groats ehlanjulisiwe, uthele emanzini aphekiwe, engeza usawoti omnyama usawoti ukuze unambitha, uhlanganise, umboze i-sauté pan nge-lid, unciphise ukushisa okungenani futhi upheke isidlo cishe imizuzu engamashumi amabili noma kuze kube yilapho uketshezi nokufutheka kwe-cereal evaporate.
Sisebenzela iphariji yesikolweni ngenyama nama-fresh herbs.
Ummbila ku-microwave - iresiphi
Izithako:
- i-corn croup - izinto ezingu-0,5;
- ubisi - 350 ml;
- amanzi ahlanzekile - 350 ml;
- ibhotela - 35 g;
- ushukela - 15 g;
- usawoti - 0,25 tsp.
Ukulungiselela
I-corn encroup yahlanza ukucaca kwamanzi, ifakwe esitsheni esifanele ukupheka kuhhavini le-microwave futhi ithululelwe ngamanzi abilayo. Beka izitsha kwi-microwave bese upheka ngamandla angaphezu kwamaminithi amahlanu. Ngalesi sikhathi, uma sixuba i-gruel.
Ngemuva kwalokho, uthele ubisi obilisiwe ku-porridge, engeza usawoti, ushukela nebhotela, uhlanganise bese ubuyela izitsha kuhhavini. Manje lungiselela isidlo ngamandla angu-50% (350-400 W) cishe imizuzu eyishumi, ngalesi sikhathi izikhathi eziningana ezixuba iphalishi.
Sikulungele sinikeza isitsha ukuma ngaphansi kwesivikelo imizuzu eyishumi futhi singasebenza.
Iphunga elimnandi lamabele emabhodwe ku-ovini - iresiphi
Izithako:
Ukubalwa kwezimbiza ezintathu:
- i-corn croup - 200 g;
- ubisi - 480 ml;
- amanzi ahlanzekile - 120 ml;
- ibhotela - 55 g;
- ushukela - 35 g;
- usawoti - 0.5 tsp.
Ukulungiselela
Amabele okusanhlamvu ahlanziwe ekukhanyeni kwamanzi futhi ahlelwe emabhodini. Kulowo nalowo sibeka ucezu lwebhotela. Ubisi buxubene namanzi, ushukela nosawoti bese uhlangana kahle kuze kube yilapho zonke izikristali zichitheka. Manje gcwalisa i-croup emiphakathini nge-milk formula. Kulesi simo, sigcina isilinganiso sesilinganiso se-cereal ne-liquid 1: 3. Sifaka izimbiza ngamabhodlela kanye nendawo kuhhavini esetshenziselwa ama-degrees angu-195 ngehora elilodwa.
Uma ufisa, ungakwazi ukwengeza izithelo ezomisiwe ngaphambi kokupheka, noma izingcezu zezithelo noma amajikijolo ngaphambi kokukhonza.