Uke wazama ama- pancake amnandi ama- zucchini ? Uma kungenjalo, sincoma ukuthi uzame le dish elula. Ngaphezu kwalokho, ngeke kube nzima ukuyilungisa, futhi isethi yemikhiqizo izofuna okungenani kakhulu.
Ama-pancake anjalo ngenxa ye-squash base ayesebenziseka kakhulu kunezendabuko, futhi ukunambitheka kunomusa futhi kunomsoco.
Ama-pancake amnandi aphuma ku-courgettes - iresiphi
Izithako:
- zucchini - 390 g;
- ushukela granulated - 55 g;
- ufulawa wekolweni - 160-200 g;
- iqanda - ucezu olu-1;
- i-soda - 1/4 tsp.
- usawoti - ukunambitha;
- amafutha omisiwe ahlwanyelwe ukuthosa.
Ukulungiselela
Ukuze ukulungiswa kwama-sweet squash pancake kufanelana nanoma yikuphi ukuvuthwa kuzokwenza. Ama-courgettes amancane agxila emgqonyeni omncane kunabo bonke, kuyilapho labo abavuthiwe beqala ukuhlanzwa kusukela ebangeni eliqinile langaphandle kanye ne-viscera enezimbewu.
Kusukela ku-pulp ephusiwe, cindezela uketshezi oluningi ngokweqile, nasesiswini esisele se-zucchini, ushukela, usawoti, iqanda elishaywe, ucezu kasawoti uphinde ufafaze ufulawa olufuthiwe. Hlanganisa konke okuhle kuze kube yilapho usuqedile ngokugcwele ukukhanya okugqamile. Nge isipuni sibeka inhlama elungiselelwe emanzini asetshenziselwa imifino ehlanjululwe ngaphambili futhi sibomvu ama-fritters ezinhlangothini zombili.
Ku-pancake enjalo ungakhonza ukhilimu omuncu, uju noma ujamu.
Ama-pancake amnandi avela kuma-courgettes ku-kefir
Izithako:
- zucchini - 350 g;
- amaqanda - izingcezu ezimbili;
- I-kefir - 250 ml;
- ufulawa wekolweni - 160-200 g;
- ushukela granulated - 35 g;
- i-soda - 0.5 tsp.
- usawoti - ukunambitha;
- amafutha omisiwe ahlwanyelwe ukuthosa.
Ukulungiselela
Izithelo zomnkantsha wami bese usula omile. Bese uvumele ukuba usebenzise i-grater encane bese ucindezela ijusi. Ku-pulp, uthele i-kefir, engeza amaqanda, usawoti, ushukela, i-soda, uhlanganise bese uthele ufulawa. Gqugquzela ubukhulu kuze kube yilapho ulahlwa ngokuphelele ufulawa amabhola bese uqhubeka nokubhaka ama-pancake.
Esikhathini sophisi yokuthambisa uthele amafutha emifino amancane, uyinqume emlilweni bese uwafudumise kahle. I isipuni sifaka isikwashi esincane futhi sibomvu ama-pancake avela emaceleni amabili.
Sifaka emgqeni wephepha, emva kwemizuzu embalwa siyiphathela epulatifini bese siyibeka etafuleni nge ukhilimu omuncu, ujamu noma uju.
I-sweet zucchini fritters nama-apula
Izithako:
- i-zucchini - 550 g;
- ama-apula - 300 g;
- iqanda - ucezu olu-1;
- i-vanillin - pinch;
- isinamoni komhlaba - uphiko;
- ufulawa wekolweni - 170-200 g;
- ushukela granulated - 25 g;
- i-soda - 5 g;
- usawoti - ukunambitha;
- amafutha omisiwe ahlwanyelwe ukuthosa.
Ukulungiselela
I-squash ehlambulukile ihlanzwa esikhumbeni futhi, uma kunesidingo, sisusa imbewu. Ama-apula ahlanzwa, anqunywe ngesigamu futhi asuse umgogodla. Sigubha izithelo kwi-grater enkulu bese sinquma kwisitsha esijulile.
Yengeza iqanda, ushukela nosawoti, futhi uvumele i-vanilla ne-sinamoni emhlabathini. Thela ufulawa oluhlungiwe uhlanganise. Ekupheleni kwe-batch, engeza i-soda. Ukungafani kwenhlama kufanele kube mnandi futhi kuhloswe futhi kubonakale ukhilimu omuncu omuncu.
Siphakamisa inhlama encane ephekiwe epanini lokuthosa elivuthayo ngamafutha yemifino ngaphandle kokuhogela futhi gazinga ama-pancake ezinhlangothini ezimbili.
Ama-pancake amnandi avela ku-courgettes nge-banana - iresiphi
Izithako:
- i-zucchini - 550 g;
- ubhanana - izingcezu ezimbili;
- isinamoni powder - ukunambitha;
- ufulawa wekolweni - 170-200 g;
- ushukela granulated - 25 g noma ukunambitha;
- amafutha omisiwe ahlwanyelwe ukuthosa.
Ukulungiselela
Amarrows wami, ahlanzekile futhi asuse imbewu ye-sunflower. Bese ugaye izithelo nge-grater emihle bese ucindezela amanzi. I-zucchini esele ixubhaniswa nama-bananas ahlambulukile, engeza isinamoni noshukela ukunambitha, uthele ufulawa ukakolweni uhlanganise kahle.
Fake ama-pancake ngendlela yendabuko, emafutheni omifino epanini elitshisayo elitshisayo kuze kufike umphumela oyifunayo onobuhle.