Izitsha ezivela ithanga - zokupheka ezithakazelisayo zesobho, ukupheka nokujamu

Izitsha zangamakhemikhali zinomsoco, ziwusizo futhi zimise umcabango wakho ngezinhlobonhlobo zakho. Izithelo ezikhanyayo azilaleli kakhulu, kodwa likwazi ukuhambisana nemikhiqizo: inyama, inhlanzi, imifino, inhlama nezithelo, okuvumela ukuba upheke okokuqala, kwesibili kanye ne-dessert kuwo. Ukudla okunjalo kuthuthukisa amavithamini futhi kuyimithombo yokuphila nokuphila isikhathi eside.

Yini ukupheka kusuka ithanga?

Ukupheka okuvela emathandeni kuyahlukahluka, ngoba izithelo eziwusizo zihlangene ngokuphelele nenyama, ubisi nemifino yemifino, futhi ivumela ukwelapha okushisa okuhlukile. Inyama yesikhumba ibhakwa, ibhakawa, ithosiwe, iphekwe ku-grilla futhi igwetshiwe. Ngenxa yalokho - isobho sekhanda elidumile, ubisi lobisi, ukudla okunomsoco okudla okunomsoco kanye nokudla okumnandi.

1. Noma yikuphi okukhethwa kukho okungahambisani nezindlela zokupheka okumnandi ezivela emathangeni, ngamunye wabo unezici eziningi. Okokuqala, udinga ukuhlanza ithanga kusukela ebangeni kanye nembewu, bese uqala ukusebenza.
2. Isobho lempumpu lizothola ukunambitheka okucacile uma inyama ibhakwa kuhhavini noma iphekwe umbhangqwana.
3. Indlela efanayo yokucubungula ifanele ukugcwalisa ukupheka noma ukudla kwezingane.
4. Uma kudingwa ama-saladi noma ama-pie ithanga elibilisiwe, liphekwa isikhathi esingangxenye yehora. Kufanelekile ama-saladi afudumele ngenyama kanye nezilwane zasolwandle.
5. Ithanga elibiwe lihle futhi liyisidlo esizimele, futhi njengesitsha sokudla kuya enyama. Ukuze ususe umswakama owedlulele, izingcezu zamathanga zenziwe usawoti futhi zishiye isigamu sehora, futhi emva kokuthosa.
6. Ukwenza amadombolo, uhlanganise i-pumpkin puree nefulawa noshizi bese ubilisa.

Iphunga lempumpu ekhaya

Ijusi lempumputhe liphethe isikhundla esiphambili kulezi billets. Isizathu sokuthandwa sitholakala ekunambeni kwawo, umbala kanye ne-vitamin reserve, okudingekayo ebusika. Enye ingilazi yokuphuza ingakwazi ukuqinisa ingculazi nokuvuselela i-vivacity. Ngenxa yokuthi izithelo zihlanzekile futhi zinenani elilodwa, izithelo ze-citrus, izaqathe, amajikijolo noma uju zengezwa ijusi.

Izithako:

• umpula we-ithanga - 5, 5 kg;
• amanzi - 3 l;
• uju - 80 g;
• i-citric acid - 40 g.

Ukulungiselela

1. Sika inyama bese upheka imizuzu engu-30.
2. Kulula bese usula ngesihlungo.
3. Buyela emlilweni, engeza uju ne-asidi.
4. Pheka imizuzu engu-7.
5. Thela phezu kwezimbiza eziyinyumba.

I-pumpkin marmalade ekhaya

I-pump marmalade iyi-dessert engavamile enezinto eziningi eziwusizo. I-vitamin dainty ingadalwa ngesandla, okuyinto enzima, inikezwe izindleko eziphansi kanye nokutholakala kwonyaka wonke wamajikijolo. Ukulungiselela ngeke kuthathe isikhathi esingaphezu kwehora, futhi ukuqina kuncike ekushiseni okukhethiwe nokukhona noma ukungabikho kwe-gelatin.

Izithako:

• I-Muscat ithanga - 500 g;
• i-gelatin - 40 g;
• ushukela - 120 g;
• ushukela we-vanilla - 10 g.

Ukulungiselela

1. Sika ithanga bese ubhaka ku-180 degrees ngesigamu sehora.
2. Gaya ku-blender, sula.
3. Faka ushukela, i-vanilla ushukela ne-gelatin. Sishisa ingxube.
4. Izitsha zokugqoka ezivela ithanga efomu bese zifaka efrijini.

Iphunga casserole ne-cottage shizi

Idayisi ephuma ithanga njengesimo se-casserole yasekhaya, izongezela ekuqoqweni kwezidlo ezidliwayo eziwusizo nezomsoco. I-pulp yamapulp enephunga elimnandi kanye ne-cottage cheese enamaprotheni ecebile yinhlanganisela ephelele engadingi izengezo. Isidishi, ephekwe ihora, imelela isigaba sezitsha ezinempilo nesinambithekayo ezingase zengeze zombili izilinganiso zezingane kanye nabantu abadala.

Izithako:

• ubisi - 500ml;
• manga - 150 g;
• I-pulp pulp - 1 kg;
• amafutha - 60 g;
• iqanda - izingcezu ezine;
• i-cottage shiese - 500 g;
• ushukela - 70 g.

Ukulungiselela

1. Thela umango ebisi bese upheka imizuzu emithathu.
2. Pompa ithanga kanye gazinga.
3. Engeza i-semolina, amaqanda ama-3, i-cottage shizi noshukela. Hlanganisa.
4. Phuma esikhunjini, amafutha neqanda. Izitsha ezinjalo ezivela ebhakeni lamaqanda ngamaminithi angu-30 nge-180 degrees.

I-Cream-soup of ithanga - iresiphi

Isobho lekhanda lekhanda nekhrimu yisidlo, ngaphandle kokungekho enye imenyu yokudlela futhi konke ngenxa yokubukeka okumangalisayo nokunambitheka kakhulu. Okushisayo kunokubunjwa okunomsoco okunomsoco, iphunga elingavamile nokuqukethwe okuphezulu kwezakhi, eziningi zazo ezigcinwe kangcono ngokusebenzisana nemikhiqizo yobisi.

Izithako:

• ithanga - 600 g;
• ukhilimu - 100 g;
• i-clove yegaliki - izicucu ezimbili;
• izaqathe - ucezu olulodwa;
• anyanisi - ucezu olulodwa;
• amanzi abilayo - 1 l;
• amafutha - 40 ml.

Ukulungiselela

1. Sika anyanisi, ithanga kanye izaqathe. Fry emafutheni.
2. Thela amanzi abilayo bese upheka imizuzu engu-20.
3. Imifino ikhasi, engeza ukhilimu futhi uqhubeke nomlilo.
4. Izitsha zokuqala ezivela ethangeni ngokushesha zikhonjwe etafuleni.

Umquba wethanga nemifino

Ithanga lihlanganiswe ngokuphelele nemifino futhi iyatholakala nganoma yisiphi isikhathi sonyaka, okusho ukuthi isitshalo sempukane singaba isivakashi esivela njalo etafuleni. Ukudla okumangalisayo nokukhanya okunomsoco, nje kulungiselelwe futhi ungazama noma yiziphi izithako, isikhathi ngasinye sishintsha ukunambitheka nokuvutha. Isitsha singaba sesibili esizimele, nesitsha esiseceleni kuya inyama.

Izithako:

• I-pulp yethanga - 450 g;
• amazambane - ama-3 ama-pcs .;
• anyanisi - ucezu olulodwa;
• ikhasi elimnandi - ucezu olu-1;
• utamatisi - ama-2 ama-pcs .;
• zucchini - 1/2 ama-pcs.;
• i-turmeric - i-pinch;
• i-clove kagaliki - izingcezu ezingu-3;
• amafutha - 80 ml.

Ukulungiselela

1. Amazambane, ithanga, pepper kanye anyanisi gazinga.
2. Engeza utamatisi, i-garlic kanye ne-turmeric. Isinkwa semizuzu engu-10.
3. Thumela ukuhlobisa ithanga kuhhavini imizuzu engu-15 nge-180 degrees.

Amakhukhi kanye nama-coat oatmeal

Ama-cookies amakhukhi angama-cookries ayenziwe, ahluke emikhiqizweni yemvelo enemibala yemvelo, iphunga kanye nokuthungwa okubucayi. Ikhukhi ivele ilungiswe futhi iqukethe izithako ezitholakalayo, ezivumela ukuwubhaka nganoma yisiphi isikhathi sonyaka. I-dessert enempilo ye-oatmeal ne-ithanga inezindawo zokudla futhi ingenza imenyu yansuku zonke.

Izithako:

• Inyama yamhlophe - 200 g;
• ama-oat flakes - 70 g;
• amafutha - 120 ml;
• ufulawa - 200 g;
• amanzi 120 ml;
• ushukela - 100 g;
• i-powder baking - 20 g.

Ukulungiselela

1. Bilisa ithanga ngo-120ml wamanzi. Hlanza.
2. Engeza ama-flakes, ibhotela noshukela bese usethe eceleni imizuzu engu-30.
3. Faka ufulawa kanye ne-baking powder.
4. Yakha ikhukhi bese uyithumela kuhhavini. Izitsha ezinjalo ezivela ebhakeni lezinkukhu kumaminithi angu-180 degrees angu-25.

Ikhekhe lephunga

I-pumpkin pastry isanda kuvezwa ikakhulukazi, ikakhulukazi inikezwa ukubunjwa kwe-vitamin kanye nokuphulukisa izithelo zalesi sithelo. Ikhekhe iyinhlangano elula yokuzenzela futhi itholakala ukupheka ngisho nabapheki abangenalwazi. Udinga nje ukwenza i-pure yamathanga, engeza izithako zokupheka zakudala bese uyithumela kuhhavini imizuzu engamashumi amane.

Izithako:

• I-pulp ye-ithanga - 800 g;
• ufulawa - 80 g;
• iqanda - izingcezu ezine;
• ushukela - 40 g;
• amafutha - 200 ml;
• ikhasi lemon;
• ukupheka powder - 40 g.

Ukulungiselela

1. Pompa ucezu we-ithanga ne-grit.
2. Fry okunye.
3. Hlanganisa amaqanda ngoshukela, engeza amazambane ahlambulukile, ibhotela.
4. Beka ufulawa, i-powder baking, i-zest kanye ne-pumpkin ethosiwe.
5. Bhaka ngama-200 degrees imizuzu engu-40.

Iphunga jam nge-orange

Ukuthungwa kwethanga nge-orange kanye nemon kuyindlela enhle kakhulu yokuphindaphinda umfutho we-pumpkin ngendlela ye-billet enhle ebusika. I-berry yendawo yonke ayinayo ukunambitheka okuzwakalayo futhi ivame ukuhlanganiswa nezithelo noma izithelo ze-citrus. I-lemon evamile ne-orange zifanele ngempela le recipe futhi zinike i-varen ukunambitheka okuhlukile kanye nephunga le-citrus.

Izithako:

• I-pulp ye-ithanga - 900 g;
• ushukela - 900 g;
• i-orange - ucezu olulodwa;
• ilamula - ucezu olulodwa;
• i-vanillin - 20 g.

Ukulungiselela

1. Thela inyama, ushukela bese ushiya amahora angu-12.
2. Susa ikhasi eliphakathi kwe-citrus, cindezela ijusi bese wengeza ku-pulp.
3. Le dish izokupheka kusuka ithanga elimnandi imizuzu 40.

Iphunga lempumpu ehlangene

Iphunga lempumpane elinamaphilisi - i-classic yama-cookery eRussia. Isidlo esinomsoco, esihlwabusayo nesilula sihlukahluka: singakhonza njengesidlo sasekuseni esiphundu noma isitsha esihlangothini sokudoba nenyama. I-porridge ingapheka futhi emanzini, kodwa ubisi lunikeza ukuthungwa okumnandi, futhi uma upheka ku-multivarquet, isidlo siyoba yiphunga elimnandi, elimnandi futhi elincane.

Izithako:

• I-pulp ye-ithanga - 400 g;
• ushukela - 150 g;
• ubisi - 900ml;
• isilwane - 150 g;
• amafutha - 50 g.

Ukulungiselela

1. Sika ithanga, hlambulula i-millet.
2. Beka esitsheni, engeza ubisi, ushukela bese upheka imizuzu engu-20 kwimodi "Kasha".
3. Vula "Ukushisa" kwamanye amaminithi angu-20.