Ngamunye wethu wayesesimweni lapho ushaya into ethile, bese kuphazamiseka kule ndawo. Kodwa kuhle uma le ndawo ingahlanganiswa nezingubo. Futhi uma kukhona ukulimaza ebusweni bakho? Futhi yini okufanele uyenze uma udinga ukuya emsebenzini, futhi ebusweni - ubuhle obunjalo? Indlela yokususa ukulimaza ngokushesha kakhulu ngosizo lwabantu kanye nekhemisi kusho, sizokutshela manje.
Ungasusa kanjani ngokushesha ukulimaza ngaphansi kweso?
Emaminithini wokuqala ngemuva komthelela, i-edema ivela kuqala. Kuleli qophelo, udinga ukunamathisela okuthile okubandayo endaweni yokulimala - iqhwa, iqhwa, noma yimuphi umkhiqizo ovela efrijini. Futhi kungaba izinto zensimbi - izinkezo, izinhlamvu zemali. Gcina amakhaza endaweni yokulimala kumele okungenani abe nemizuzu engu-15. Ukuphuma kwangaphakathi ngaphansi kwesenzo sokubanda kuyomisa, futhi i-edema izokwehla. Umkhuhlane uzophinde unciphise ubuhlungu.
Uma ubuhlungu bubizwa ngokuqinile, ungathatha isidakamizwa se-analgesic noma i-antispasmodic:
- kodwa-shpu;
- i-analgin;
- i-paracetamol.
Kodwa kubalulekile ukukhumbula ukuthi kungakhathaliseki ukuthi awukwazi ukuthatha i-aspirin, ngakho-ke kuhlanza igazi, futhi esimweni lapho izitsha zilimala, akulungile. Ngisho neyodwa tablet ye-acetylsalicylic acid ingabangela ukwanda endaweni yokulimaza.
Ukususa ngokushesha ukulimaza esweni kuzosiza futhi izikhambi ezilandelayo:
- I-Lyoton;
- I-Troxevasin;
- i-heparin ;
- Umsizi wesikhilimu;
- I-ointment i-Off Sinyak.
Bane-absorbency enhle, bekhipha ukuvuvukala kwemikhumbi, ngakho-ke, ukulimala kuzokwehla ngokushesha. Kodwa badinga ukusebenzisa ngokushesha, ngokushesha, ngcono.
Ngingasusa kanjani ngokushesha ukulimaza nge-buckyard?
Uma ukulimaza sekuvele kubonakala, kubalulekile ukwenza ngendlela ehlukile. Ezokwelapha izidakamizwa, i-badyagh inomphumela omuhle kakhulu. Ukususa ukulimaza ngakho, udinga:
- Izipuni ezimbili ze-spaghetti ephuziweyo ezixubene ne-1 isipuni samanzi.
- Gxumela esimweni se-gruel.
- Sebenzisa isisindo endaweni yokulimaza cishe imizuzu eyishumi nanhlanu.
- Hlanza amanzi okufudumala.
Kubalulekile ukuqhuba inqubo enjalo okungenani kabili ngosuku. Uma ukulimala kusendaweni yeso, kuyadingeka ukuthi usebenze ngokuqapha okukhulu, ngakho-ke umthamo wesigqila awuwa phezu kwekhanda elimangalisa.
Kanjani ukususa ukulimaza ebusweni ngosizo lokushisa?
Ngaphansi komthelela wokushisa, ukujikeleza kwegazi kuyanda, ngakho-ke ukulimala kuphuma masinyane. Ukuze inqubo yokushisa isuse i-hematoma, ungasebenzisa ukushisa okujwayelekile, isikhwama sosawoti olushubile noma iqanda elifudumele elibilisiwe. Ungathuthukisa ukulimaza izikhathi 3-4 ngosuku ngemizuzu eyishumi nanhlanu. Kuphela ukwenza inqubo enjalo kuyadingeka kakade lapho ukuvuvukala sekulele. Ngokushesha ngemva kokushaya, awukwazi ukuphulukisa ukulimaza.
Kanjani ngosuku olulodwa ukususa ukulimaza ngosizo lwamakhambi abantu?
Ukucindezela kasawoti kanye anyanisi:
- Ku-grater encane kune-isibhamu ezintathu.
- Engeza isipuni esisodwa sikasawoti.
- Ingxube elandelwayo ihlanganiswe esiqeshini sesisindo futhi isetshenziselwa ukulimaza imizuzu engamashumi amathathu.
Udinga ukwenza lokhu kathathu ngosuku. Ngenqubo ngayinye, udinga ukulungisa ingxube ye-anyanisi esisha.
Ukucindezela uju nama-beet:
- On grater encane sigubhe beet.
- Engeza uju ngo-1: 1 isilinganiso.
- Hlanganisa futhi usebenzise ungqimba obukhulu obuningi obangela ukulimaza.
Cindezela i-apula cider uviniga, usawoti kanye ne-iodine:
- Izipuni ezimbili ze- apula cider uviniga zixubene ne-isipuni esisodwa sosawoti.
- Engeza amaconsi angu-4 e-iodine bese uxuba.
- Sihambisa ingxube ye-bintic engxenyeni elandelayo futhi siyisebenzise endaweni ethintekile.
Umhlonyane ocindezelekile:
- Utshani umhlonyane obabayo ugaye emhlabathini kuze kuvele ijusi.
- Zibophe ngeviki le-gauze.
- Beka i-napkin esikhundleni senxeba. Kungenziwa ukulungiswa ngezicucu ze-plaster.
Ukufinyelela umthelela omkhulu, ungakwazi, futhi udinga, ukusebenzisa izimali eziningana ngosuku.