I-Foil iyinto ewusizo kulabo besifazane abanolwazi lokupheka olushiya kakhulu. Ngenxa yokubhaka inhlanzi, inhlanzi nenyama akulahlekelwa yifomu labo futhi bangalahlekelwa ukunambitheka kwabo, ngisho noma bekuncane kakhulu. Ngokungeziwe, ngokufisa, ungabhaka kokubili inkambo eyinhloko futhi uyihlobise ngesikhathi esifanayo.
Kulesi sihloko sizofunda ukupheka i-cod ku-foil.
I-Recipe ye-cod ebhalwa nge-foil nama-oranges
Izithako:
- i-cod fillet - izingcezu ezingu-4;
- zucchini - 1 piece;
- izaqathe - izingcezu ezimbili;
- i-orange - ucezu olulodwa;
- i-parsley - i-1 bunch;
- usawoti, pepper - ukunambitha;
- amafutha omnqumo.
Ukulungiselela
Umgodi we-Zucchini futhi uthathe izinsalela ezinkulu. Ngosizo lwezitshalo zemifino, sihlanze futhi sinqume izaqathe ezinamafutha amancane. Ukusuka i-orange sinquma izindandatho ezine ezinzima.
Sithatha izingcezu ezimbalwa ze-foil bese sihlukanisa imifino phakathi kwabo ngezigaba ezilinganayo. Ekhonzeni ngalinye, engeza i-parsley encane, amafutha omnqumo, uceke omuhle usawoti kanye nopelepele. Ngaphandle kokukhipha ijusi le-orange . Esigodini semifino sibeka ama-boned fillets, siwasawoti, siphuze amafutha bese sibeka phezulu ucezu lwe-orange. Sifaka inhlanzi ngemifino ehlathini bese siqala ukupheka. Izinhlanzi zizobhakawa nge-degrees 200 imizuzu engaba ngu-20. Isidlo esilungisiwe sinikezwa esikhwameni sephola, lapho sibhekwa khona ukuze sikhangise bonke abathengi ngephunga elingavamile nokubonakala kwesidlo.
Ngakho-ke, kungenzeka ukubhaka hhayi kuphela izibopho, kodwa futhi i- cod steaks esithombeni.
Cod in foil nemifino
Izithako:
- Izikhombisi ze-cod - ama-4 ama-PC. ngo-180-200 g;
- amafutha omnqumo - 2 tbsp. izinkezo;
- usawoti, pepper - 1/4 tsp.
- zucchini - 250 g;
- ummbila - 1/2 st.;
- i-cherry utamatisi - into engu-1;
- i-garlic - ama-clove amabili;
- isinkwa sokudla - 1/4;
- i-parsley entsha - 2 tsp.
- i-parsley, i-lemon;
- igajwe "i-Parmesan" - 2 tbsp. izinkezo.
Ukulungiselela
Siyahlanza i-fillet, susa amathambo, uma kukhona, bese uyomisa ngamathawula wephepha. Nisela inhlanzi ngamafutha omnqumo, usawoti kanye ne-pepper. I-fillet ngayinye ibekwa ephepheni lesithombe.
Zucchini uthathe ama-cubes amakhulu, utamatisi usikwa ngesigamu. Yonke imifino ihlukaniswe phakathi kwe-fillet ngayinye ezinxenyeni ezilinganayo. Phonsa okuqukethwe kwemvilophu ngayinye nge-garlic eqoshiwe, isipuni se-breadcrumbs ne-parsley entsha. Sibeka umcengezi wethu ngesinkwa selamula.
Ishidi ngalinye le-foil lihlanganiswe ngendlela yemvilophu: siguqa izinhlangothi zangasese eziqhaqhazelayo nokuqothula iziqongonga.
Sibeka inhlanzi ku-grill imizuzu engu-15-20. Sihlola ukulungela nge-thermometer yezinhlanzi nenyama: izinga lokushisa kwefletthi eliqediwe endaweni ephakeme kakhulu kufanele lilingane no-145 degrees.
I-fillet iphelile ekhonjwe ngesigaxa selamula eqoshiwe, efafazwa ushizi ovuthiwe "Parmesan".
I-Recipe ye-cod ebhalwa ku-foil
Izithako:
- izikhonkwane zekhodi - ucezu olulodwa;
- i-capers - 1 ithisipuni;
- iwayini elimhlophe elimhlophe - into eyodwa;
- i-thyme entsha - eline-handful;
- cherry utamatisi - izingcezu 4-5;
- iminqumo - izingcezu 4-5;
- amafutha omnqumo - 2 tsp.
Ukulungiselela
Sithatha ishidi elikhulu lokubamba futhi silugoqa emaphethelweni alo ukuze kuvezwe isimo sesitsha. Thela inani elincane lamafutha omnqumo esitsheni se-foil, futhi phezulu sibeka izibopho ze-cod, wahlanza ngaphambilini futhi wahlanza amathambo. Utamatisi anqunywe ngesigamu. Ama-Olives kanye nama-capers ahlukaniswa ngommese. Sifaka utamatisi neminqumo nge-capers phezu kwezinhlanzi, siphunga amaflethi nge-thyme fresh, usawoti kanye nopelepele ukunambitha. Ungakhohlwa ukuthi inani losawoti kufanele lishintshwe, ukukhumbula ukuthi ama-capers anezihlahla zeminqumo ayenezo ngokwanele.
Manje hlola isitsha se-foil emigodini noma imifantu, uma engekho, khona-ke ugcwalise ngokuphephile izinhlanzi ngesilazi sewayini elimhlophe elimhlophe bese uhlahlela emaphethelweni e-foil. Uhhavini uphinde usebenzise ama-degree angu-170 bese ubhaka inhlanzi ngemaminithi angu-20.