I-Granola iyi-iresiphi evumela ukuthi ujwayele ukhetho lokusasa kwasekuqaleni, okuyingxube ye-oat flakes, amantongomane, imbewu, izithelo ezomile ezivutha uju futhi ziphekwe kuhhavini. Okuhlwabusayo, okulula futhi okuwusizo kakhulu - isiqubulo somkhiqizo ongavamile, ukulungiswa okufanele ukujwayele kanye nabamakhosikazi bethu.
Indlela yokupheka i-granola ekhaya?
Iyini i-granola nokuthi uyayipheka kanjani-umbuzo uvame ukubuza abantu abafuna ukudla kahle. Impendulo ilula: ngumkhiqizo ohlanganisa ama-oat flakes, amantongomane, imbewu, ehlangene nobisi, ibhotela, ijusi yezithelo nezinongo. Ingxube ibhaka kuhhavini ngehora futhi ikhohliwe. I-Granola igcwele ubisi noma i-yogurt futhi isetshenziselwa ukudla kwasekuseni.
- I-granola e-Baked izokujabulisa ukuvumelana okuhambisanayo nokusebenzisa i-oat flakes. Ama-flakes okupheka okusheshayo anganiki ukuthutha okulungile.
- I-Granola kuhhavini ibhakwa kuphela ekushiseni okulinganisiwe kwama-degree kuya kwangu-50 kuya ku-170. Ukushisa okujwayelekile kuzovumela ukuthi umkhiqizo ubheke ngokulinganayo futhi ugcine amavithamini.
- Lapho ubhaka, ngokulinganayo usakaze ingxube emgodini, futhi kule nqubo - gubungula.
I-Granola Cookies - iresiphi
Ama-biscuits e-Granola angcono kakhulu kumakhekhe, amaqebelengwane namaqebelengwane. Ngokungafani nezindlela zokudla ezivamile, i-granola iqukethe izithako eziwusizo kuphela, ukunambitheka nokudla okunomsoco okungalawulwa. Uma ufuna ukwenza ibhisikidi e-crispy , udinga ukuyibumba ukuze ubhaka, futhi ithambile - udinga ukubhaka ubukhulu besendlalelo bese uyisika ifomu elenziwe ngomumo.
Izithako:
- ama-oat flakes - 950 g;
- ama-walnuts - 250 g;
- imbewu - 200 g;
- omisiwe - 200 g;
- uju - 120 g;
- ushukela - 80 g;
- ijusi - 200 ml;
- amafutha - 120 ml;
- isinamoni - 10 g.
Ukulungiselela
- Hlanganisa ama-oat flakes namantongomane, imbewu kanye noshukela, omisiwe nosinamoni.
- Engeza uju, uju kanye nebhotela elivutha umlilo bese uhlangana.
- Yakha ikhukhi.
- I-Granola iyi-iresiphi lapho amakhukhi abhalwa khona ngamaminithi angu-150 degrees 40.
I-Granola ye-Chocolate - iresiphi
I-Granola ekhaya iyithuba lokudlala nezithako futhi ukwanelise amaflegi enambitheka abenzi be-chocolate weqiniso. Kulesi simo, i-chocolate tile emnyama eqoshiwe ihlanganiswe nama-hazelnuts, uju, ama-chips ama-coconut kanye nama-oat flakes amelela isidlo sasekuseni esinamandla kakhulu, okusebenza kakhulu ngobisi.
Izithako:
- ushokoledi omnyama ochotshoziwe - 150 g;
- ama-oat flakes - 250 g;
- uju - 60 g;
- amafutha - 70 ml;
- ama-hazelnuts - 120 g;
- i-cocoa - 70 g;
- ama-coconut shavings - 40 g.
Ukulungiselela
- Hlanganisa uju nebhotela, ushokoledi, i-cocoa, ama-hazelnuts nama-chips amakhukhunathi.
- Sabalalisa ngokwefomu lokubhaka.
- I-Granola chocolate iyinhlangano iresiphi lapho umkhiqizo ubhaka khona imizuzu engu-10 ku-180 degrees.
I-Granola epanini lokuthosa
I-granola yasekhaya ayikhawuli ukhetho lwezingxenye, noma kumasu okukhishwa. Lokhu kungaqinisekiswa kalula ngokulungiselela i-granola epanini lokuthosa. Ukuze wenze lokhu, amafrikhamba gazinga kanye nezithako ezomile, zixubane nezithako eziketshezi futhi, usakaze ungqimba omncane emgqeni wokubhaka, uwuthumele efrijini ukuze ubombele.
Izithako:
- ama-oat flakes - 150 g;
- imbewu - 70 g;
- i-peanut - 100 g;
- ama-apricot omisiwe - 120 g;
- imbewu yesesame - 80 g;
- izinsuku - 80 g;
- uju - 150 g;
- ushukela - 40 g;
- amafutha - 60 g.
Ukulungiselela
- Fry the oatmeal.
- Hlanza amantongomane, ama-flakes, imbewu ye-sesame nembewu.
- Sika izithelo ezomile.
- Xhuma zonke izingxenye.
- Hlanganisa uju, ushukela nebhotela.
- Gcwalisa izithako ezomile ngoshukela ingxube bese uhlangana.
- Spread mass in ungqimba omncane on the tray.
- I-Granola - iresiphi lapho ukwelashwa okuwusizo kusakazwa khona kulayini futhi selehlile efrijini.
I-Granola ne-banana - iresiphi
I-Granola nebhanana - enye yezinketho ayilona ewusizo kangako, kodwa akusiyo okunambitheka okumnandi okunjalo, njengokwezinye izinhlobo zokupheka. Lokhu kwenziwa ngebhanana elinyanyisiwe , elinambithekayo elanele ukuba lithande, kodwa lingagculisi, isidlo, kanye nokuhambisana okulula futhi okubushelelekayo kwezithelo ezingavamile kuyokwanela ukubopha zonke izingxenye ndawonye.
Izithako:
- ama-oat flakes - 450 g;
- ibhanana - izingcezu ezimbili;
- imbewu yamathanga - 60 g;
- ama-walnuts - 200 g;
- uju - 80 g;
- amafutha - 40 ml;
- isinamoni - 5 g.
Ukulungiselela
- Faka ibhanana elilodwa ne-blender.
- Engeza isinamoni nebhotela ku-mash.
- Thela ingxube yama-flakes, ama-walnuts, imbewu bese uxuba.
- Sakaza ebhodini lokubhaka bese ubhake ngamadridi angu-200 imizuzu engu-20.
- Isizini noju.
I-Granola ngaphandle kohlobo lwe-honey - iresiphi
I-Granola ngaphandle koju kuyisinqumo esihlakaniphile sokuthi abantu abanesifo sengqondo abaswele ukungahloniphi kwalo mkhiqizo nabalandeli bayo. Owokuqala - angakwazi ukunambitha ukunambitheka, futhi okwesibili - ucabangela ukuthi uju ulahlekelwa izakhiwo zawo zemvelo uma ushushu, angakwazi ukuwusebenzisa ngendlela eluhlaza ngaphandle kwegranola noma uwuthulule uju ngaphambi kokukhonza.
Izithako:
- ama-oat flakes - 250 g;
- ama-alimondi - 125 g;
- omisiwe - 60 g;
- amakhiwane - 80 g;
- amafutha - 60 ml;
- Imbewu ye-sunflower - 40 g.
Ukulungiselela
- Ama-alimondi afriziwe nesembozo.
- Sika amakhiwane kahle.
- Xhuma omisiwe, okusanhlamvu, imbewu.
- Isikhathi nebhotela, gxuma bese ubhake imizuzu engu-20 ngama-degree angu-150.
I-Granola ibha - iresiphi
I-bar of granola idalwe kulabo abakhathele ngokudla okusheshayo okudla okusheshayo futhi bafuna ukuzivuselela ngokwabo nangendlela efanele emini. Ukudla okunjalo akusizo kuphela okuwusizo, kodwa futhi okulula, okulula, futhi akusithathi isikhathi esiningi sokupheka. Udinga nje ukusomisa ama-flakes namantongomane kuze kube yigolide, ugcwalise ingxube nobusi bese uyibeka emakhazeni ihora.
Izithako:
- ama-oat flakes - 150 g;
- ingxube yamantongomane (amantongomane, ama-almonds, ama-cashews) - 350 g;
- uju - 250 g;
- umlimi - 120 g;
- omisiwe - 130 g.
Ukulungiselela
- Ama-oat flakes namantongomane apheka ngama-180 degrees imizuzu engu-10.
- Cool futhi uhlanganise uju, omisiwe kanye nomlimi.
- Faka isikhunta nesiqandisisi efrijini.
- I-Granola ibha iresiphi, lapho umchamo oqhwaqhoziwe unqunywa khona.
I-Granola ngaphandle kokushukela - iresiphi
I-Granola ngaphandle kokushukela akuyona into embi kakhulu kunokuhlukahluka okumnandi. Lapha, imisebenzi yoshukela yenziwa izithelo nezithelo ze-citrus, eziphezulu e-fructose, okungafani nokushukela okuvamile, kulula ukugaya futhi ifinyelele. Ngaphezu kwalokho, i-pectin ezitshalweni zibopha ngokuphelele izithako ezomile.
Izithako:
- ibhanana - izingcezu ezimbili;
- i-apula - ucezu olu-1;
- isi-mandarin - izingcezu ezimbili;
- amafutha - 60 ml;
- umlimi - 50 g;
- omisiwe - 50 g;
- amantongomane - 80 g;
- ama-oat flakes - 200 g.
Ukulungiselela
- Gaya ebhanana le-blender, ama-tangerines kanye ne-apula.
- Engeza amafutha uhlanganise.
- Thela ingxube ngemifula echotshoziwe, omisiwe, ama-flakes.
- Spread mass in the tray bese ubhake at degrees 170 imizuzu 40.
Granola enosawoti
Ukulungiswa kwe-granola ekhaya akukhawulelwe ekukhethweni okumnandi. I-piquant ngokukhethekile i-granola usawoti. Kuyafaneleka ukuqinisa ama-salads, okusanhlamvu, ukwandisa ukunambitheka kwezinto zokudla inyama kanye nokwehlukanisa noma yikuphi ukukhonza, ngokufisa ukuhlala epulatifeni. Ukwakhiwa kwaleli granola kuhlanganisa imbewu, amantongomane nezinongo, eziboshwe ngamafutha kanye namaprotheni.
Izithako:
- ama-oat flakes - 125 g;
- ama-cashews - 50 g;
- imbewu yamathanga - 50 g;
- ama-walnuts - 60 g;
- ama-flakes of chili - 10 g;
- imbewu yesesame - 40 g;
- amafutha - 80 ml;
- usawoti - 20 g;
- amaprotheni - 1 pc.
Ukulungiselela
- Hlanganisa zonke izithako ezomile.
- Engeza izinongo, amaprotheni nebhotela.
- Hlanganisa futhi, uma usakaza ebhodini lokubhaka, bhaka ngamaminithi angu-180 degrees angu-30.
I-Granola ne-yoghurt - iresiphi
I-Granola ene- yogurt yogurt eyenziwe ngokwenzayo isiphundu , ihlanjululwe futhi iyinqobo. Ngesikhathi esifanayo, i-dessert efanelekayo imenyu yokudlela ilula kakhulu. Ungakwazi ukupheka i-granola, usebenzisa noma iyiphi i-recipe oyintandokazi, futhi ushaye i-yogurt yemvelo nge-peaches. Ukuvelela ukukhonza ezigumbini ezibukghwa kuzokuletha isitsha ukuthokoza okufanelekileko.
Izithako:
- ama-oat flakes - 850 g;
- ama-chips ama-coconut - 100 g;
- Imbewu ye-sunflower - 80 g;
- i-blackberry - 200 g;
- ama-pistachios - 60 g;
- uju - 180 ml;
- yogurt yemvelo - 450 ml;
- ipayipi - izingcezu ezintathu;
- omisiwe - 80 g.
Ukulungiselela
- Hlanganisa zonke izithako ze-granola bese ubhaka kuhhavini imizuzu engu-30 ngezi-170 degrees. Khuphuka phansi.
- I-yogurt ye-Whisk nama-peaches amabili.
- Lapho ukhonza, wabeka izendlalelo: i-granola-yogurt-granola. Ukuhlobisa izithelo.
I-Granola ku-microwave
I-Granola ngezandla zakhe siqu imizuzu emihlanu kule microwave yiqiniso, hhayi iphutha. Abathandi bezinkantini zokukhanyisa izibani bakwazi ukuqonda kuphela izindawo zomhlaba zomshini wamanje onokuvumela ukuba ubhekane nesitsha ngokushesha futhi umane, kepha induduzo yokupheka, ngoba i-dessert ilungiselelwe kahle emgodini, okuqeda ukugeza kwezingubo ezengeziwe.
Izithako:
- ama-oat flakes - 40 g;
- omisiwe - 20 g;
- amakhops amakhukhunathi - 10 g;
- amantongomane - 40 g;
- uju - 30 ml;
- amanzi 20 ml.
Ukulungiselela
- Hlanganisa ekomishini izingxenye ezinomile nezomile.
- Pheka ku-microwave ngamandla amakhulu emaminithi angu-4.
I-Granola - iresiphi kaJulia Vysotskaya
I-Granola ekhaya - iresiphi ye-Julia Vysotskaya, ibonakala ngokulula, inhlanganisela ephelele kanye nephunga elimnandi. I-Culinary ayigcini i-dish ngezithako ezengeziwe, kodwa unake ama-flavour, ungeze isinkwa, isinamoni, ushukela obomvu ku-granola futhi wenze umsebenzi ekunambithekeni, uchithe ingxube ekupheleni kokulungiselela ngolwandle usawoti.
Izithako:
- ama-oat flakes - 250 g;
- omisiwe - 200 g;
- ama-alimondi - 150 g;
- imbewu - 50 g;
- imbewu yesesame - 40 g;
- uju - 100 ml;
- ushukela omnyama - 30 g;
- amafutha yemifino - 40 ml;
- usawoti - 10 g;
- isinamoni emhlabathini kanye ne-ginger - 10 amagremu ngayinye.
Ukulungiselela
- Gcwalisa zonke izithako ngoju, ibhotela nokuxuba.
- Bhaka, uvuselele, ngo-170 degrees imizuzu engu-40.