I-Flounder iyinhlanzi ewusizo kakhulu. Cishe yonke imishini edingekayo, amavithamini, kanye nama-aphrodisiacs, aqukethe kuphela inyama yezinhlobo zezinhlanzi. I-Flounder ifakiwe emidlalweni eminingi yokuphucula impilo ukuze kuqiniswe umzimba nokudla kokudla. Ngaphezu kwalokho, izitsha ezivela kule nhlanzi ziyiphunga kakhulu, inyama yayo iyamanzi futhi ithambile.
Ukuningi kwezipheka ezivela e-flatfish kuyamangalisa. Uthosiwe, ubilisiwe, uphakanyisiwe, ubhakiwe, umisiwe, nesobho nesobho usulungiswa. Namuhla sizokutshela indlela yokupheka ukudla okumnandi.
Iresiphi ye-flounder ebhakawe utamatisi kuhhavini
Izithako:
- ukujula - 1 kg;
- utamatisi - ama-3 ama-pcs .;
- ilamula - ucezu olulodwa;
- imifino (i-dill ne-parsley) - ukunambitha;
- pepper, izinongo - ukunambitha;
- amafutha yemifino - 1 tbsp. isipuni;
- usawoti - ukunambitha.
Ukulungiselela
Geza bese uhlanza ugaxekile nge-pepper, izinongo kanye nosawoti, uthele ngejamu likalamula bese uvumele ukuhamba ngehora. Fakela kahle utamatisi ama-lobules nemifino.
Esigayini sokubhaka noma ifomu eligcobe ngamafutha omquba, sisakaza inhlanzi, phezulu utamatisi futhi sibhake imizuzu engu-30-35 ekushiseni kwama-degrees angu-185. Sisebenzela i- baked flounder , efafazwe ngamakhambi.
Iresiphi yokupheka ukupheka okuthosiwe ku-beer batter
Izithako:
- i-fillet of flounder - 0,5 kg;
- amaqanda - izingcezu ezimbili;
- i-garlic - ama-clove amabili;
- ijusi kalamula - 1 tbsp. isipuni;
- ufulawa - ½ indebe;
- ubhiya obukhanyayo - ½ indebe:
- amafutha yemifino - ½ indebe;
- dill fresh, pepper, usawoti - ukunambitha.
Ukulungiselela
Bashaya ngamaprotheni omunyu omuncu ohlukaniswe nezikhupha. Ngokwehlukana, hlanganisa kahle ubhiya, izikhupha, ufulawa nosawoti bese ujova amaprotheni ahlaselwe. Ubumba bukulungele.
Manje usike i-fillet ye-flounder, usawoti, i-pepper, cwilisa ngo-beer batter futhi gazinga emafutheni ashisayo.
Ngenkathi inhlanzi ethosiwe, gqugquzela imayonnaise, ijusi kalamula, ucindezeleke nge-garlic press, usawoti, pepper kanye nemifino eqoshiwe. Izicucu ze-split spreads on plate bese uthele nge-garlic sauce ephekwe. Khonza ngamazambane abilisiwe.
Isobho nge-plaice nelayisi - iresiphi
Izithako:
- ukujula - 1 kg;
- amanzi - 3 l;
- irayisi ilinde - 100 g;
- utamatisi - ama-3 ama-pcs .;
- i-garlic - ama-5 amakhemikhali;
- I-pepper yesiBulgaria - i-1 pc.;
- anyanisi - ama-3 ama-pcs.;
- i-parsley - i-1 bunch;
- amaqabunga e-bay - ama-3 ama-PC.;
- ama-paprika amnandi - 1 tbsp. isipuni;
- amafutha omnqumo - 50 g;
- pepper, usawoti - ukunambitha.
Ukulungiselela
Eqoshiwe eyodwa anyanisi, oqoshiwe pepper Bulgarian kanye leaf bay epanini ngamanzi futhi evuthayo ngamathumba.
Fry the anyanisi asele ngamafutha omnqumo. Bese wengeza ama-clove, ama-clove, ahlanjululwe futhi aqoshiwe, sidlula imizuzu emihlanu bese sibeka i-paprika.
Ukuhlambalaza nokuhlanjululwa kunqunywe yizicucu, i-parsley eqoshiwe kanye nama-clove amabili ka-garlic, irayisi iyahlanzwa.
Lapho amanzi amathumba, thatha ama-half of pepper, engeza inhlanzi, imifino, irayisi le-garlic kanye gazinga, uphinde ulethe emathunjini uphinde upheke ukushisa okuphansi imizuzu engu-20-25.
Sisebenzela isobho esilungile nge ukhilimu omuncu nemifino.
Iresiphi ye-rosemary ku-grill
Izithako:
- ukuqhuma - ama-4 ama-pcs .;
- rosemary fresh - 8 ama-PC. »
- i-garlic - ama-clove amathathu;
- peas elimnandi eliphakathi kwe-peas - 6 ama-pcs .;
- amafutha omnqumo - 60 g;
- usawoti - ukunambitha.
Ukulungiselela
I-Rosemary, i-garlic, i-pepper elimnandi, amafutha omnqumo nosawoti asemhlabathini.
Sidonsa ingxube elandelayo ngenhlanzi ehlanziwe futhi ihlanzekile bese ushiya imizuzu engu-20-30. Bese sisakaza i-flounder ku-grate bese gazinga emalahle kuze kube yilapho isilungele. Khonza ngamatamatisi amasha kanye nopelepele waseBulgaria.
Indlela yokupheka i-recipe-recipe eyomile
Izithako:
- i-flounder;
- ulwandle olukhulu usawoti.
Ukulungiselela
Gcoba kahle, uhlanza i-viscera, susa ikhanda. Sabe sesifaka esitsheni, sithelela kakhulu ngosawoti. Sibeka ukucindezela futhi simi phakathi kwezinsuku ezimbili. Isikhathi sokubamba sincike ngobukhulu bezinhlanzi nokushisa lapho inhlanzi ibilisiwe khona. Ezincane ezinhlanzi kanye nokufudumala ekamelweni, isikhathi esincane siyodingeka salting futhi ngokufanayo.
I-salt flounder, ehlanzwa ngokucophelela kasawoti futhi igwetshwe emanzini abandayo cishe amahora amabili.
Sibeka inhlanzi phansi ukuze siyome. I-flounder eyomile izobe ilungele ezinsukwini ezimbalwa.