Manje kunabantu abambalwa abangenakuzama inhlanzi efana ne-tilapia. Iheha izigungqwana ngenyama yayo enesidlo sokudla nokulula ukupheka. Enye yezindlela eziwusizo kakhulu futhi ezilula zokupheka i-tilapia ibhaka kuhhavini, izinketho eziningana esizokunikeza zona.
I-Tilapia ibhaka kuhhavini
Ngezansi, sizokwabelana ngeresiphi yokupheka i-tilapia kuhhavini ngamatamatisi kanye noshizi.
Izithako:
- i-fillet ye-telapia - 800 g;
- anyanisi - ucezu olulodwa;
- utamatisi - 2 ama-pcs;;
- i-lemon - ½ ama-pcs .;
- I-Parmesan ushizi - 100 g;
- imayonnaise - 50 g;
- amafutha omnqumo - 50 ml;
- Usawoti nosawoti omnyama - ukunambitha.
Ukulungiselela
Geza izinhlanzi zezinhlanzi bese uzibeka emsebenzini. U-anyanisi no-utamatisi banquma izindandatho, futhi ushizi - kabhalela i-grater emihle. Nciphisa inhlanzi ngosawoti, pepper futhi, uma uthanda, ngezinongo zakho ozithandayo, ufafaze ijusi lemon. Ekhasini lokubhaka uthele amafutha omnqumo amancane bese usakaza ngokulinganayo phezu kwendawo, usakaze izibopho.
Ucezu olulodwa lwezinhlanzi lubeka u-anyanisi ombalwa, imayonnaise encane, futhi ngaphezulu kwezingqimba ze-utamatisi. Beka i-pan kuhhavini elushisayo ngaphambi kwemizuzu engu-180 imizuzu engu-40. Bese uyisuse, ufafaze izinhlanzi ngeshizi uphinde ubuyisele kuhhavini ngeminye imizuzu engu-10. Izinhlanzi ezilungele ukudliwa zingadliwa ngokwehlukana, futhi zingakhonzwa ngendlela ehlotshiswe ngesimo semifino yemifino , isibonelo.
Tilapia kuhhavini namazambane
Izithako:
- i-fillet ye-tilapia - 800 g;
- amazambane - 800 g;
- utamatisi - 500 g;
- amafutha yemifino - 2 tbsp. izinkezo;
- I-cumin - ithisipuni 1;
- umhlabathi we-paprika - ithispuni 1;
- usawoti - ukunambitha.
Nge-marinade:
- i-garlic - ama-clove amane;
- ijusi kalamula - 4 tbsp. izinkezo;
- i-parsley - i-1 bunch;
- amafutha omnqumo - 4 tbsp. izinkezo;
- i-cumin - amathisipuni amabili;
- umhlabathi othakazelisayo u-paprika - ithispuni 1;
- usawoti - ½ tsp.
Ukulungiselela
Okokuqala, lungiselela i-marinade: ukwenza lokhu, hlanganisa zonke izithako ku-blender ukuthola ubuningi obufanayo. Geza uchungechunge lwe-tilapia, usawoti uphinde uthele ama-marinade. Vumela ukuthi ihambe ngezinyanga ezingu-20-25.
Peel amazambane, ugeze futhi uthathe imibuthano. Yifake epanini elingaphambanisa i-cumin, i-paprika, usawoti, uthele 1 tbsp. Spoon ibhotela bese uhlanganise kahle. Bese ubeka iphepha lokubhaka. Utamatisi, uthathe izindandatho, usakaze phezu kwamazambane, faka i-tray yokubhaka nge-foil bese ufakwa kuhhavini. Pheka imifino e-180 degrees imizuzu engu-20-25.
Ngemuva kwalokho, thatha ishidi lokubhaka, ubeke izinhlanzi ngamatamatisi, uthele ngezinsalela ze-marinade, ufafaze amafutha uphinde uthumele i-tilapia namazambane kuhhavini imizuzu engu-10-15.
I-Tilapia kuhhavini ku-foil
Iresiphi elandelayo yefayili ye-tilapia, ebhalwa ku-ovini, izokwenza izinhlanzi zakho zibe zibuthakathaka futhi zibe namanzi amaningi.
Izithako:
- i-tilapia - 500 g;
- I-pepper yesiBulgaria - i-1 pc.;
- utamatisi - 2 ama-pcs;;
- imifino - ibutho;
- izinongo - ukunambitha;
- amafutha yemifino - 2 tbsp. izinkezo.
Ukulungiselela
I-Tylapia geza, yomile futhi ubeke epuleti. Utamatisi kanye nopelepele waseBulgaria wageza futhi uthathe ama-cubes amancane. Hlanganisa imifino bese uwaxuba bonke ndawonye, ngokuqondene nesaladi, inkathi ngamafutha.
Yakha ifolishi yokugcoba, uyigcobe ngamafutha bese uyibekela inhlanzi yezinhlanzi. Phezulu kwalo, usakaze ngokulinganayo isaladi yemifino, ugubungele isidlo nge-foil bese ufakwa kuhhavini, uphethwe kuma-degree angu-180 emaminithi angu-30-40. Imizuzu engu-10 ngaphambi kokulungela, susa isikhumba esivela ngenhla, ukuze imifino ifakwe, futhi uketshezi oludlulayo lukhuphuke.
I-Tilapia nemifino kuhhavini
Izithako:
- i-fillet ye-tilapia - 8 ama-pcs .;
- utamatisi - ama-2 ama-pcs .;
- anyanisi - izingcezu ezimbili;
- usawoti kanye namakhambi - ukunambitha.
Ukulungiselela
Sika inhlanzi zibe yizicucu ezincane, ufafaze ama-herbs bese ufakwa efomini lokugcoba. U-anyanisi uthathe amasongo amabili bese usakazeka phezu kwezinhlanzi, ubeke utamatisi kuso, uthathe iziqephu. Usawoti omncane konke, ukumboza nge-foil bese ufakwa kuhhavini, uphethwe ngamadridi angu-200. Pheka inhlanzi ngemifino imizuzu engama-35-40.