I-Frittata iyi-recipe ye-omelette yase-Italy, eqala ukulungiselela isidlo nazo zonke izinhlobo zezingxube. Ngokuvamile ekubunjweni kokufaka ushizi, imifino, inyama noma amasoso. Ebonisa lo mcabango futhi ehlukana nesethi yezingxenye zokugcwalisa, ungahlala ujabulela ukunambitheka okusha kokudla.
Indlela yokupheka i-frittata?
I-fritata yase-Italy ayithathi isikhathi esiningi futhi ayidingi ulwazi olucebile lwe-culinary. Ukuthola iresiphi ngezincomo eziseduze, kuzoba lula ukulungiselela ukwelashwa.
- Amaqanda aphuza kancane ngemfoloko noma i-halo, enezela usawoti, pepper, ushizi ogayiwe kanye nemifino uma ufisa.
- Izithako zokugcwalisa zifakwe emafutheni, bese zithelelwa ngamaqanda amaqanda.
- Izithasiselo akufanele ziqukathe okuningi ketshezi. Ngakho-ke, isibonelo, utamatisi asetshenziselwa ngaphandle kokupaka kwamanzi wangaphakathi nembewu.
- Ngokusho kobuchwepheshe bokuqala, u-fritata wase-Italy ekuqaleni uthosiwe epanini lokuthosa, bese ubhaka kuze kube sekuphekwe ngokuphelele kuhhavini.
- Uma ufisa, isidlo senziwe kuphela epanini, emlilweni othulile ngaphansi kwesembozo, noma kuphela kuhhavini, ubeka isitsha kudivayisi ngokushesha.
I-Frittata - iresiphi yakudala
I-oystlet frittata yase-Italiya, iresiphi yayo ezokwehliswa ngezansi, inguqulo ye-laconic eyisisekelo ye-dish, engase ihlanganiswe nemikhiqizo ngokuqonda kwakho noma ngokuba nayo esiqandisini. Umphumela ophumela kuyoba yindalo ephelele yokupheka kokufaka isidlo sasekuseni, isidlo sasemini noma isidlo sakusihlwa.
Izithako:
- amaqanda - izingcezu ezine;
- ushizi - 50 g;
- utamatisi namaphilisi amnandi - 1 pc.;
- i-anyanisi - 0,5 izingcezu;
- i-garlic - izinyo 1;
- i-parsley - 0.5 ibhontshisi;
- usawoti, pepper, ibhotela, amakhambi ase-Italy.
Ukulungiselela
- Hamba amaqanda esitsheni, uhlanganise noshizi ogayiwe, iparsley, usawoti kanye nopelepele.
- Fry anyanisi kanye negalikhi.
- Engeza utamatisi oqoshiwe, pepper yaseBulgaria, gazinga imizuzu emihlanu.
- Thela wonke amaqanda amaqanda, ufafaze ama-herbs, upheke ngomlilo othulile imizuzu emibili.
- Beka i-pan yokudoba kuhhavini ithelelwe kuma-degree angu-180 imizuzu engu-15.
Frittata enezimila
Ikakhulukazi enamanzi, ecebile ukunambitheka futhi efisa kakhulu, iphenduka i-frittata nge-zucchini neminye imifino. I-pepper enhle ithatha imibala ehlukene, futhi i-zucchini ingafakwa esikhundleni se-isitshalo seqanda. Akuyona into engadingekile ekubunjweni kuzokwenziwa u-anyanisi oluhlaza okwesibhakabhaka. Ngokuzikhethela, isidlo sihambisana neminqumo noma iminqumo.
Izithako:
- amaqanda - ama-pcs angu-6;;
- ushizi - 50 g;
- pepper sweet, zucchini kanye utamatisi - 120 g;
- i-anyanisi - 0,5 izingcezu;
- usawoti, pepper, amafutha, amakhambi, imifino.
Ukulungiselela
- Fry the anyanisi emafutheni.
- Engeza i-zucchini eqoshiwe, pepper, gazinga kuze kube lula.
- Beka utamatisi, gazinga imizuzu embalwa.
- Hamba amaqanda ngosawoti, pepper, amakhambi, engeza ingxenye yeshizi nemifino, uthele imifino.
- U-Frittata uthosiwe epanini lokuthosa ngaphansi kwesembozo emlilweni othulile imizuzu engaba ngu-10.
- Imaminithi emibili ngaphambi kokuphela kokuthosa, gcoba isidlo ngeshizi esele.
Frittata namazambane - iresiphi
I-Frittata iyi-iresiphi engenziwa nge-addition of amazambane, okuzohlinzeka ngokungeziwe kokudla okunomsoco kanye nezici ezintsha zesinambitheka. Ngokuvumelana ngokuvumelana nale nguqulo yendlovu ham elicucwe, engasetshenziswa esikhundleni se-bacon ethosiwe, noma yisiphi isobho: abilisiwe noma abilisiwe.
Izithako:
- amaqanda - izingcezu ezine;
- amazambane abilisiwe - ama-3 ama-pcs .;
- ham - 100 g;
- ushizi - 50 g;
- i-pepper elimnandi neyotamatisi - i-1 pc.;
- anyanisi - ucezu olulodwa;
- usawoti, pepper, amafutha, amakhambi, imifino.
Ukulungiselela
- Fry the anyanisi emafutheni.
- Engeza pepper, utamatisi, amazambane abilisiwe abanjisiwe kanye nehhashi, gazinga imizuzu engu-10.
- Thela wonke amaqanda ahlutshiwe futhi ahlotshisiwe, ufafaze ushizi.
- Ukulungiselela i-fritata namazambane epanini lokuthosa ngaphansi kwesembozo noma kuhhavini imizuzu engu-10-15.
I-Frittata ene isipinashi - iresiphi
I-Frittata, iresiphi yasekuqaleni ezokwethula ngokuqhubekayo, ngeke ithathe indawo yokugcina kwimenyu yabathengi bokudla okunempilo. Ingxenye yokugcwalisa kuleli cala kuyoba isipinashi, okungeke nje kuphela unike isidlo ukudla okulula, kodwa futhi siguqule izici zayo zokudla okunomsoco, ukuyigcwalisa ngamavithamini ayigugu.
Izithako:
- amaqanda - izingcezu ezine;
- isipinashi - 1 bunch enkulu;
- garlic - amazinyo angu-1-2;
- I-Parmesan - 50 g;
- utamatisi - 1 pc.;
- usawoti, pepper, amafutha.
Ukulungiselela
- In the utamatisi gazinga utamatisi kanye negalikhi.
- Isipinashi sigcwele ngamanzi abilayo amaminithi angu-5, okufakwe, okucutshiwe, okuthunyelwe kumatamatisi, kuvunyelwe amaminithi amabili.
- Hlanganisa amaqanda ngosawoti kanye nopelepele, engeza ushizi, uhlanganise uphinde uthele epanini lokuthosa.
- Ngemuva kokuba i-fritata ene-isipinashi ivuselele esitofu imizuzu embalwa, yithuthe kuhhavini imizuzu engu-15.
I-Frittata ene-broccoli
Okumangalisa ngokubukeka ngokumangalisayo futhi okumnandi ngokumangalisayo, kuguqula i-frittata nge-broccoli ne-pepper elimnandi. I-palette enkulu kakhulu, uma uthatha uphepele obomvu. Inqwaba ye-egg ingahle ibonwe ukunambitha ngemifino yomhlabathi kanye ne-paprika, futhi ingxube yemifino ikheme elimnandi noma elomile eliqoshiwe.
Izithako:
- amaqanda - ama-pcs angu-6;;
- i-broccoli - ifolishi engu-1;
- anyanisi - ucezu olulodwa;
- Pepper yesiBulgaria - izingcezu ezimbili;
- i-garlic - amazinyo amabili;
- I-Parmesan - 50 g;
- utamatisi - 1 pc.;
- lemon - ¼ piece;
- I-Nutmeg ne-thyme;
- usawoti, pepper, iparsley, ibhotela.
Ukulungiselela
- Fry the anyanisi emafutheni.
- Engeza u-broccoli, upelepele, utamatisi, gazinga imizuzu engu-7-10.
- Thela i-parsley, i-garlic, engeza ijusi lemon kanye ne-thyme.
- Hamba amaqanda nge-seasonings kanye noshizi ogayiwe, uthele imifino, uphonsa imizuzu emibili.
- I-fritata yemifino ifakwa kuhhavini elifudumele imizuzu engu-180 imizuzu engu-15.
I-Frittata ene amakhowe - iresiphi
I-Frittata ene amakhowe, iresiphi yayo ezochazwa ngokulandelayo, ithola ukunambitheka okhethekile nephunga elimnandi, elizobe libala kakhulu lapho usebenzisa abemi behlathi: ama-chanterelles, amakhowe, nabanye abameleli abahloniphekile. Lezi zinsuku kufanele ziphekwe ngaphambilini, bese zisetshenziswe njengoba ziqondisiwe.
Izithako:
- amaqanda - izingcezu ezine;
- amakhowe - 300 g;
- ukhilimu - 100 ml;
- I-pepper yesiBulgaria - i-1 pc.;
- ushizi - 50 g;
- usawoti, pepper, imifino, amafutha.
Ukulungiselela
- On the amakhowe amafutha ka gazinga ne pepper.
- Engeza izinongo, izinongo futhi uphonswe ngosawoti, pepper, ukhilimu, ushizi ogayiwe namaqanda aluhlaza.
- Ngemuva kwemizuzu emibili yokuthosiza ngokulinganisela epulazini le-frittata ngamakhowe, kuthunyelwa kuhhavini futhi imizuzu engu-10 ilungisiwe.
Frittata enenkukhu
Ukwengeza kunguqulo yangaphambilini yenkukhu ephekwe , isidlo sizoba nesondlo nakakhulu futhi sinambitha. I-Frittata ene-chicken fillet ingapheka ngokusho kobuchwepheshe bendabuko noma ifakwe kuphela kuhhavini efomu. Kuyinto ehlwabusayo ukufaka inkathi isidlo imizuzu emihlanu ngaphambi kokuphela kwenqubo nge ushizi ogayiwe.
Izithako:
- amaqanda - izingcezu ezine;
- amakhowe kanye nenkukhu yenkukhu - 250 g;
- ukhilimu - 750 ml;
- garlic - amazinyo angu-1-2;
- anyanisi, i-pepper yesiBulgaria no-utamatisi - 1 pc.;
- ushizi - 50 g;
- i-peas eluhlaza - i-handful 1;
- usawoti, pepper, imifino, amafutha.
Ukulungiselela
- Anyanisi u-anyanisi othosiwe namakhowe.
- Engeza pepper, utamatisi, gazinga imizuzu emihlanu.
- Hlanganisa ukucheka nge-chicken ephekiwe, i-peas, u-garlic oqoshiwe, imifino, ufake isidlo sokubhaka.
- Hlanganisa amaqanda, ungeze usawoti, pepper, ukhilimu, ushizi ogayiwe kanye nemifino.
- Gcwalisa ingxube yeqanda ngezinto ezibunjiwe, thumele kuhhavini uphethwe ngama degree angu-180.
- I-Frittata - iresiphi edinga izitsha zokubhaka kuleli cala ngamaminithi angu-20-25.
I-Curd frittata - iresiphi
Ithenda ngokukhethekile kuyoba ukunambitheka kwe-omelette yase-Italy, uma uyipheka ngokungeziwe kwe-cottage shizi elithambile. Uma kungenjalo, ungasebenzisa ukubunjwa kokugcwalisa okujwayelekile ngaphandle kokushintsha noma ushiye utamatisi kuphela, ngaphandle kwekhasi elimnandi laseBulgaria, kodwa ungeze i-thyme encane, intsha noma yomisiwe.
Izithako:
- amaqanda - izingcezu ezine;
- i-cottage cheese soft - 150 g;
- garlic - amazinyo angu-1-2;
- ukhilimu - 100 ml;
- cherry utamatisi - 10-12 izingcezu;
- I-Parmesan - 100 g;
- usawoti, pepper, amakhambi ase-Italy, ibhotela.
Ukulungiselela
- Fry garlic kanye nekota ye cherry ngaphandle kwembewu emafutheni.
- Hlanganisa amaqanda, ungeze ukhilimu, usawoti, pepper, ushizi ogayiwe kanye namakhambi, athululelwe epanini lokuthosa.
- Ngokushesha faka izingxenye ezincane zamaqanda ezincane zekhadi elithambile, ngokulinganayo ubasabalalise nxazonke ze-omelet, ne-cherry yonke.
- I-curd frittata iphekwe imizuzu emibili, emva kwalokho isusiwe imizuzu engu-10-15 kuhhavini.
Frittata enezithelo
Iresiphi elandelayo enhle ye-frittata epanini lokuthosa izokwanelisa izidingo zemikhosi kanye nezigcawu zeqiniso ezinhlanganisela ezingavamile zokudla. Kulesi simo, i- omelet yase - Italy ivumelana ngokugcwele nama-apula amnandi anomuncu, enikeza ukudla i-charm ekhethekile ne-juiciness emnandi.
Izithako:
- amaqanda - ama-pcs angu-6;;
- ama-apula - izingcezu ezimbili;
- i-cheddar ushizi noma i-parmesan-100 g;
- isitashi - 2 tbsp. izinkezo;
- i-thyme - 2 pinch;
- usawoti, pepper, amafutha.
Ukulungiselela
- Ama-apula anqunywa zibe yizicucu, ahliswe esitini futhi ethosiwe emafutheni kuze kube yilapho ekhuphuka.
- Engeza i-thyme, futhi ngemva kwesikhashana oshaywa ngosawoti, amaqanda a-pepper kanye noshizi.
- Ngemuva kwemizuzu emibili, gcoba i-pan ngesembozo bese upheka isidlo imizuzu engu-10-15 emlilweni othulile.
I-Frittata ene-pasta - iresiphi
Ngokukhipha iresiphi elandelayo, kuzokwazi ukusebenzisa kahle i-pasta esele kwesidlo esidlule. Uma kukhona isifiso sokuthola inguquko yokudla okunomsoco nakakhulu, ukugcwaliswa kungase kuhlanganiswe noh oqoshiwe, ubhekeni noma othosiwe no-anyanisi kuze kulungele inyama.
Izithako:
- amaqanda - ama-pcs angu-6;;
- i-pasta ephekwe - 350 g;
- garlic - amazinyo angu-1-2;
- Ubisi - 100 ml;
- I-pepper yesiBulgaria - i-1 pc.;
- cherry utamatisi - 8 ama-pcs .;
- ushizi - 150 g;
- usawoti, pepper, thyme, imifino, amafutha.
Ukulungiselela
- I-pepper yaseBulgaria ne-cherry ngaphandle kwembewu ngamafutha, enezela u-garlic.
- Engeza i-macaroni ebilisiwe, i-thyme, ifudumele ngomzuzu.
- Amaqanda abethwa ngobisi, amakhambi, usawoti, pepper, enezela ushizi nemifino, athululelwe epanini lokuthosa.
- I-Frittata ene-pasta ingaphekwa kuphela epanini lokuthosa ngaphansi kwesembozo noma emva kwemizuzu emibili ithunyelwa kuhhavini imizuzu engu-10-15.
Frittata kuhhavini
Enye iresiphi yefritate kuhhavini izonikezwa kamuva. Iqanda leqanda kulokhu lizoxhaswa ngenyama ethosiwe, ngaphambili igcinwe ku-grinder yenyama noma ku-blender. Ungasebenzisa inkukhu, ingulube, inyama yenkomo, i-turkey noma i-rabbit. Akunqatshelwe ukwengeza imifino ehlukahlukene, frying phambi kwayo.
Izithako:
- amaqanda - ama-pcs angu-6;;
- inyama - 250 g;
- anyanisi - ucezu olulodwa;
- amakhowe - 150 g;
- garlic - amazinyo angu-1-2;
- I-pepper yesiBulgaria - i-1 pc.;
- utamatisi - ama-2 ama-pcs .;
- ushizi - 100 g;
- usawoti, pepper, amakhambi, imifino, amafutha.
Ukulungiselela
- Fry anyanisi ngamafutha ngamakhowe, inyama ehlukile kanye ne-pepper no-utamatisi.
- Hlanganisa izithako bese uwafaka esikhunjini.
- Beat amaqanda ngosawoti, pepper kanye namakhambi, engeza ushizi ogayiwe, imifino, uthele isikhunta.
- Thumela isitsha nge-frittata kuhhavini ithashwe ngamagremu angu-180 imizuzu engu-20.
I-Frittata ku-multivark
Iresiphi elandelayo kulabo abajwayele ukusebenzisa ukupheka izitsha zasekhaya multivarka. Ukwakhiwa okwenziwe kungalungiswa ngokufaka isobho nge ham, amakhowe noma imifino, ukwengeza izinongo ngokwakho ukunambitheka noma ukwengeza isisekelo sobisi nge ukhilimu noma ubisi ukuze uthole ukunambitheka okunamandla kakhulu kokudla.
Izithako:
- amaqanda - ama-pcs angu-6;;
- isobho - 200 g;
- amahlaya - 1-2 amatshe;
- i-garlic - amazinyo amabili;
- I-pepper yesiBulgaria - i-1 pc.;
- utamatisi - ama-2 ama-pcs .;
- ushizi - 100 g;
- usawoti, pepper, imifino, amafutha.
Ukulungiselela
- Esigodini esilisiwe, uthele i-leek ne-garlic, upheke ngokubhaka ngamaminithi angu-10.
- Engeza pepper, utamatisi, isoseji, gazinga elinye imizuzu engu-10.
- Hlanganisa amaqanda ngosawoti, pepper kanye noshizi, engeza imifino, uthele ku-multicastry.
- Ngemuva kwemizuzu engu-15 yokupheka kwimodi efanayo, i-frittata ene-sausage izobe ilungele.