Ngenkathi kungenzeka ukuthi uvale ezinye izimbiza zommbila omncane ukuthi emakhazeni awungeze kumaladi ayizintandokazi. Eminye imibono ye-salad zokupheka ngembewu ekheniwe, sizokwethula kule ndaba.
Isaladi nenkukhu nommbila
Izithako:
- inkukhu (inyama emhlophe) - 270 g;
- ubhontshisi obunqotshwe - 55 g;
- ummbila osemathinini - 55 g;
- isikhwama se-cilantro;
- I-yogurt yesiGreki - 65 ml;
- i-juice juice - 15 ml.
Ukulungiselela
Faka ifolishi yenkukhu embizeni yamanzi, ubeke izitsha ngomlilo bese upheka inkukhu, ulindele ukulungela okuphelele. I-inyama ekulungeleyo ipholile futhi idibanisa, emva kwalokho, efake isitsha seladi bese uhlangana nemifino ekheniwe - ummbila nobhontshisi. Gwema i-coriander bese uyifaka esitya. Isizini isaladi nge yogurt yesiGreki exubene ne-lime juice ngaphambi kokukhonza.
Isaladi ngamabele kanye namasoseji
Izithako:
- amaqabunga e-lettuce - 185 g;
- iklabishi encane - 210 g;
- i-sauerkraut - 280 g;
- ummbila osemathinini - 85 g;
- ushizi onzima - 145 g;
- ama-sausages - 320 g;
- cherry utamatisi - 5-7 izingcezu;
- isinkwa esinamafutha amaningi;
- imayonnaise.
Ukulungiselela
Hlanganisa amaqabunga e-saladi, ugeze ngokucophelela uphinde uyomise, bese uqeda kancane kancane neklabishi encane. Hlanganisa amaqabunga ndawonye, engeza i-sauerkraut, ummbila bese uxuba izithako zesaladi ngamacube we-shizi kanzima kanye nesoseji. Engeza ingxenye yesine yamatamatisi nama-croutons, bese uthela isaladi ngezimayonnaise zokugqoka.
Isaladi nge-squid nommbila
Izithako:
- i-squid - 340 g;
- imisila yezinhlanzi - 260 g;
- ingqolowa ekheniwe - 160 g;
- ubhontshisi obunamathanga - 360 g;
- anyanisi obomvu - 45 g;
- i-avocade - ucezu olulodwa;
- ijusi lama-lime amabili;
- imifino ye-cilantro - ukunambitha;
- amafutha omnqumo - 65 ml;
- i-garlic - izinyo 1;
- uju - 5 ml.
Ukulungiselela
Ngemva kokuhlanza izinhlanzi zasolwandle, zilungiselele kunoma iyiphi indlela ekhethiwe, isibonelo, ubilise noma gazinga ku-grill. Ngenkathi izilwane zasolwandle zifika esilungele, faka anyanisi obomvu ngezindandatho ezincane, i-avocado - ama-cubes, uthathe imifino ye-coriander bese ulungiselela ukugqoka okulula kwamafutha omnqumo, i-lime juice, udlule umshini we-garlic noju. Hlanganisa ubhontshisi ngezithako ezilungiselelwe kanye nenkathi ngesaladi. Phezulu kwesidlo, beka imifula eshisayo nemisindvo yama-squid.
Isaladi lesikhumba ekheniwe - iresiphi
Izithako:
Ukuze isaladi:
- ummbila osemathinini - 230 g;
- zucchini - 145 g;
- cherry utamatisi - 130 g;
- imbewu ye-sunflower - ukunambitha.
I-refueling:
- inqwaba yama-parsley eluhlaza;
- amafutha omnqumo - 35 ml;
- hot chilli - ukunambitha;
- i-apula cider uviniga - 35 ml;
- uju - 5 ml.
Ukulungiselela
Sika i-zucchini ngejibhoni elincane nelincane eside ngangokunokwenzeka. Hlanganisa ama-ribhoni esitsheni sesaladi ngesigamu sama-utamatisi we-cherry namahlamvu okusanhlamvu okusemathinini. Ku-blender, faka zonke izithako zokuzigcwalisa futhi uzibethe ndawonye. Ngemuva kokugcwalisa isaladi, uxube kahle bese ufafaza imbewu ye-sunflower ehlanzekile.
Isaladi ne-tuna nommbila
Izithako:
- i-tuna ekheniwe - 290 g;
- anyanisi obomvu - 35 g;
- ubhontshisi obunqotshwe - 210 g;
- ummbila osemathinini - 140 g;
- irayisi elibilisiwe - izinto ezingu-1 1/2;
- inqwaba yama-parsley eluhlaza;
- amafutha omnqumo - 45 ml;
- ijusi kalamula - 35 ml.
Ukulungiselela
Hlanganisa inyama ye-tuna ibe yizicucu bese uyixuba ngesitsha seladi ngelayisi abilisiwe, ubhontshisi nemifino. Engeza izindandatho ezincane zemi-anyanisi enombala obomvu kuya esitsheni bese ushukumisa okuqukethwe kwesitsha sesaladi futhi. Ungagcwalisa isaladi elenziwe ngomumo nganoma yisiphi isobho sokunambitha, kodwa siphakamisa ukusebenzisa ingxube elula yebhotela nejusi le-citrus ngale njongo. Ucezu kasawoti, i-pepper esanda kumhlabathi, futhi ungaqala ukunambitha!