Ibhisikidi yemifino - i-pie evulekile yenhlama entsha nokugcwaliswa kwemifino ehlanzekile. Ukubhaka okunjalo ngokuqinisekile kuzokujabulela wonke umuntu, futhi izivakashi zizodinga ukuba ube iresiphi yokupheka.
Amabhisikidi omifino ngamalenti namakhowe
Izithako:
Ukuhlolwa:
- ufulawa ophelele-150 g;
- ufulawa wekolweni - 50 g;
- ufulawa wezinhlayiyana - 50 g;
- amafutha yemifino - 60 ml;
- amanzi 120 ml.
Ukugcwaliswa:
- amalenti - izinto ezingu-0,5;
- cherry utamatisi - ama-6 ama-pcs .;
- i-zucchini - ama-2 ama-pcs .;
- ithanga - 200 g;
- ama-champignon - 150 g;
- I-pepper yesiBulgaria - i-1 pc.;
- izaqathe - ucezu olulodwa;
- amafutha yemifino - 3 tbsp. izinkezo;
- faka i-thyme - i-pinch;
- i-rosemary emhlabathini - i-pinch;
- isisekelo se-basil - i-pinch;
- umhlabathi marjoram - uphiko;
- izinongo;
- ushukela obomvu - 1 tbsp. isipuni;
- iminqumo - izicucu eziyi-10;
- izinhlanzi zesinkwa - 1 tbsp. isipuni.
Ukulungiselela
Hlanganisa amafutha omnqumo nawo wonke ama-herbs. Imifino namakhowe zihlanzwa, zifakwe emagumbini amakhulu, zigoqiwe esitsheni, zathululelwa ngamafutha anomsindo, zigcotshwe ngezinongo futhi zixutshwe ngobumnene. Ngemuva kwalokho, faka konke ukugxila esitsheni sokubhaka, bese ufafaza ushukela ngokulinganayo phezulu, ukumboza nge-foil bese ubhake kuhhavini elandulele isifuba semaminithi angu-20. Okwamanje, ake silungise inhlama. Ngakho-ke, sixhuma zonke izithako ezomile kwelinye isitsha, futhi kwenye - isiliva. Manje ngomusa hlanganisa zombili izixuku zibe yinye, uvuselele, kuze kutholakale ukuhlolwa okuhambisanayo. Okulandelayo, ukumboze esikhwameni bese ubeka eceleni isikhathi eseceleni. Ama-lentils ahlanzwa futhi abilisiwe ngamaminithi angu-8. Susa ukugcwaliswa kwemifino okulungiselelwe kusuka kuhhavini, engeza lentile, uthathe iziqephu zeminqumo, uhlanganise kahle futhi uvumele ukupholisa. Ufafaze itafula ngoporoyi wekoroyi, ugobe inhlama ibe yindulungu encane, uyibeke ebhodini lokubhaka eligcwele isikhumba, ufafaze isinkwa futhi usakaze ukugcwalisa, ungafihli emaphethelweni awu-5-7 cm. Bese ugoqa ibhasikidi yemifino embuthaneni, ufafaze ngamafutha omnqumo bese ufafaze usawoti olwandle. Sibhaka ikhekhe ku-200 ° C cishe imizuzu engaba ngu-40.
Iresiphi ye-bhisikidi yemifino
Izithako:
- amazambane - 300 g;
- i-bulb - ucezu olu-1;
- ibhotela - 20 g;
- amafutha omnqumo - 1 tbsp. isipuni;
- izinongo, i-cumin.
Ukulungiselela
Amazambane aphethwe ama-shinkuem amasongo omzimba. Amafutha omnqumo afudumele ngekhilimu, ufake i-cumin, usakaze amazambane ahlosiwe futhi ugxume. Sihlanza i-bulb, siyiqede nge-semirings. Ngendlela efakwe amafutha, faka ungqimba wamazambane, bese uhlanganisa u-anyanisi uphinde uqhubeke kuze kube yilapho izithako ziphela. Beka ikhekhe kuhhavini bese ubhake imizuzu engama-60. Ukulungele ama-potato bhisikidi, vula phezu kwepuleti bese uyikhonza etafuleni.