Ukuhlobisa okuphumelelayo enhlanzi kuyogcizelela zonke izinzuzo zesidlo, lapho kuhamba kahle kuyokwenza umthunzi wayo ube mnandi futhi kuzokhuthaza ukusimama okuhle komkhiqizo obalulekile. Ukwengeza okulula futhi okufingqiwe noma okukodwa kanye nokuqala kwangempela kuzodlala indima ebalulekile ekukhonzeni ukudla futhi kokubili kungathuthukisa futhi kuphazamise umbono wesidlo.
Ngumuphi uhlangothi lwesigamu osondela kunhlanzi?
Ukulungiselela isidlo senhlanzi esiphundu, kubalulekile ukuyikhonza kahle, ukuze umsebenzi ungabi yize, nokukhetha ukuhlobisa ngenkathi ungathathi indawo yokugcina.
- Ngokuvamile, izinhlanzi zikhonjiswa ngamazambane othosiwe, amazambane aqoshiwe noma ilayisi elibilisiwe, eliphekwe ngokusho kwekhasi eliyingqayizivele noma elidala ngokuhlanganisa ezinye imikhiqizo.
- Kubabalandeli bokudla okunomsoco ophansi, i-side-dish engcono kakhulu kunezinhlanzi yizitshalo ezishaywayo ezenziwe ngesaladi elicucile noma elula.
- Okufanelekile ukudla kokudla imifino enamanzi noma okuphekiwe, zonke izinhlobo zezitshalo.
- Okungafani nendawo yokudoba yi-porridge (ukolweni, iparele, i-oat, ibhali) noma i-pasta.
- Ukuze ukhethe i-side side ephelele ukuze udobe udinga umuntu ngamunye iresiphi ngayinye: ukhetho luzoxhomeka kuqala kokuthi umkhiqizo oyinhloko ulungiselelwe kanjani.
- Ukuhlobisa kungaba okulula noma okuyinkimbinkimbi, okubandakanya inkambo enkulu kanye nezithako zemifino eyengeziwe.
Gcoba izinhlanzi eziphekwe
Le elula side dish ukudoba kungaba ukupheka wonke umuntu ngaphandle izincomo ezengeziwe. Ukwehliswa irayisi e-crumbly, amazambane nezinkantshe noma amazambane ahlambulukile, kuyokwazi ukondla umndeni ngaphandle kokudla okunomsoco ngesidlo sakusihlwa noma sekuseni, futhi okukhethwa kukho ngezansi kuyomangala ngokudla okunomsoco nokuhlanganiswa kwemikhiqizo.
Izithako:
- amazambane - 600 g;
- i-broccoli - 500 g;
- ibhotela - 50 g;
- usawoti, izinongo - ukunambitha.
Ukulungiselela
- Bilisa kuze amazambane alungile emanzini anosawoti.
- Hamba i-inflorescence ye-broccoli, ubilise imizuzu engu-3.
- Hlanganisa umhluzi esitsheni esisodwa, bese ufaka imifino nge tolstick noma blender.
- Engeza umhluzi kuze kube yilapho ubuningi obufunayo bufunyanwa futhi, uma ngabe ufisa, uphazamise ukuvuna.
- Ukhonza i-side dish ewusizo futhi enomnandi ukudoba ku-utamatisi othisayo.
Gcoba izinhlanzi ezibhaka kuhhavini
Uma isidlo esiphundu sezintanzi ukudoba ngesimo selayisi abilisiwe ngoba akuzona izindaba futhi ufuna into yangempela futhi engavamile, sebenzisa izincomo kusuka ku-iresiphi elandelayo. Umkhiqizo ozobekwa kulokhu kubhakwa kuhhavini, futhi kwenye izinga eliphambene ngezansi ungalungisa amazambane amazambane amaqabunga ngamaqathe.
Izithako:
- amazambane kanye izaqathe - 300 g;
- feta cheese - 100 g;
- iwayini - 1 tbsp. isipuni;
- amafutha omnqumo - 1 tbsp. isipuni;
- i-parsley nedill - 10 g;
- garlic - amazinyo angu-1-2;
- Ground coriander, usawoti, pepper - ukunambitha.
Ukulungiselela
- Amazambane kanye ne-izaqathe zenziwa zibe yizicathulo zesayizi ezifanayo, usawoti, pepper, inkathi yamafutha, iwayini, i-coriander ne-garlic eqoshiwe.
- Bhaka izinkinobho 40 imizuzu e-180 degrees.
- Uma ukuhlobisa sekulungele inhlanzi ebhakawe, ufafaze ushizi we-crumbled nemifino.
Ngumuphi uhlangothi lwesigamu oya enhlanzi ethosiwe?
Ukuhlobisa izinhlanzi ezithosiwe kukhethwe ngokuqukethwe kwamafutha omkhiqizo wokuqala. I-Lenten pollock noma i-hake izosiza ngokugcwele amazambane afriziwe noma abilisiwe, enothile ngebhotela elicibilikile. Izinhlobo ezinamafutha ezinambithekile akhonza kangcono ngemifino ebilisiwe, ebisiwe noma ehlanzekile: amahlumela enemibala kanye naseBrussels, i-broccoli, i-asparagus, i-zucchini.
Izithako:
- iklabishi Brussels - 350 g;
- i-orange - ucezu olulodwa;
- i-garlic - amazinyo amathathu;
- i-parsley - i-1 bunch;
- Ijusi le-oli namafutha omnqumo - 25 ml ngayinye;
- usawoti, pepper, ushukela obomvu, amantongomane omsedari - ukunambitha.
Ukulungiselela
- Ubilise emakhakheni amanzi abisikawoti amaminithi angu-7, enezela ekupheleni kwejusi lemon.
- Gcoba umhluzi uphinde uphonsa imifino ngomzuzu emanzini e-ice.
- Phonsa amakhanda amaklabishi abe yi-colander.
- Kusuka ku-parsley, i-garlic, ijusi le-orange kanye nosawoti, lungisa isoso ngokugawula izithako ku-blender.
- Hlanganisa ingxube nebhotela, usawoti, ushukela kanye ne-pepper, wakhonza kanye neklabishi namantongomane ephayinsi njengendwangu ehlangene nenhlanzi ethosiwe.
Ukuhlobisa izitshalo zezinhlanzi
Ukuhlobisa ukudoba emifino kuyimvelo futhi kuzohambisana nanoma yikuphi isidlo: abilisiwe, okuthosiwe noma okubhakiwe. Imifino ingakhonzwa esisha, isingeniso nge-sauce esekelwe emafutheni omnqumo nejusi kalamula, ngaphambi kokubhaka ebhavini noma ku-grill. Ukubunjwa kukhethwe ngabanye ngokutholakala kwemikhiqizo nezintandokazi.
Izithako:
- isitshalo seqanda, izaqathe kanye ne-zucchini - 1 pc.;
- cherry utamatisi - izingcezu ezingu-10;
- izinhlamvu zezinyosi - 150 g;
- amazambane - ama-3 ama-pcs .;
- ijusi kalamula - 25 ml;
- Amakhambi ase-Italy - i-pinch engu-2;
- Usawoti, pepper, amafutha omnqumo - ukunambitha.
Ukulungiselela
- Hlanganisa imifino, inkathi ngejusi lemon, ibhotela, usawoti, pepper kanye namakhambi, isakaze sibe isikhunta.
- Qinisekisa isitsha nge-foil, upheke ama-degree angu-200 imizuzu engu-30.
- I-Foil isuswe futhi ihlotshwe ekuhlotsheni enhlanzi enye imizuzu engu-15.
Gcoba kusuka elayisi ukudoba
Irayisi elimnandi lokuhlobisa izinhlanzi lingalungiswa ngokungeza imifino encane ehlutshiwe. Ngaphandle kwezithako ezihlongozwa kule recipe, ungasebenzisa abanye ukuba ukhethe kusuka: Ama-pepper e-Bulgarian sweet, iklabishi inflorescences, ama-pods noma ama-asparagusi, izaqathe, ngaphambi kokusika zibe izingcezu ezincane.
Izithako:
- irayisi - 1 ingilazi;
- Ummbila okheniwe kanye nama-peas - 150 g;
- utamatisi - ama-4 ama-PC.;
- anyanisi - ucezu olulodwa;
- garlic - amazinyo angu-1-2;
- amafutha omnqumo - 40 ml;
- usawoti, pepper, amakhambi aseProvencal, imifino - ukunambitha.
Ukulungiselela
- Bilisa kuze kube irayisi elungile.
- Fry anyanisi kanye negalikhi.
- Bafaka utamatisi oqoshiwe ngaphandle kwembewu, ummbila kanye ne-peas.
- Engeza ilayisi, amakhambi usawoti, pepper, efudumele imizuzu eminingana, evuselela.
- Khonza ukuhlobisa ukudoba, ukusikhipha ngemifino.
Hlobisa izinhlanzi ezinosawoti
Isitsha esilungile sokudla izinhlanzi ezibomvu yizimila efomini elisha noma elibhaka. Ukuxuba imifino kumele kuhlanganiswe ngeziqephu zelamula futhi ngokuzithandela ngamaqabunga e-ulethisi. Ngokwehlukana, ungasebenzisa i-sauce esekelwe ngesinaphi noma i-soy sauce namafutha omnqumo, okuzofaka imifino eqoshiwe, ijusi kalamula, uju oluncane kanye negalikhi.
Izithako:
- utamatisi, ukhukhamba, pepper yaseBulgaria - 1 pc.;
- amafutha omnqumo - 20 ml;
- i-soy sauce - 20 ml;
- ijusi kalamula - 1 ithisipuni;
- garlic - 0.5-1 izinyo;
- i-chili, i-nesame emnyama - ukunambitha.
Ukulungiselela
- Hlanganisa ibhotela nge-soy sauce nejusi lelamula, enezela u-garlic, isilili nesame.
- Khonza izinhlanzi ezinosawoti epulangwe ngamagqabha e-ulethisi, imifino, amanzi esiphuzi.
Gcoba kusuka ku-zucchini ukudoba
Ukuhlobisa ukukhanya okuhle kakhulu kwezinhlanzi kungalungiswa kusuka kuma-courgettes. Ukungathathi hlangothi ukunambitha i-pulp yemifino ngokuphelele ngokuvumelana nanoma yiziphi izitsha zokudoba. Ama-squash tincetu angabhalwa kuhhavini, agwetshiwe noma amane ethosiwe epanini lokuthosa, ekhishwa ngamakhambi nezinongo ezikhethweni zakho.
Izithako:
- zucchini noma zucchini - 450 g;
- i-garlic - amazinyo amabili;
- anyanisi - ucezu olulodwa;
- amagatsha e-thyme - ama-3 ama-pcs .;
- amafutha omnqumo - 50 ml;
- usawoti, i-ground pepper - ukunambitha.
Ukulungiselela
- Fry in amafutha kuze iphunga livele igalikhi kanye anyanisi.
- Engeza i-zucchini eqoshiwe.
- Fry imifino, igqugquzela, kuze kube lula, kodwa uzama ukugcina ukuma kwezicucu.
- Khonza uhlobiso kusuka ku-zucchini ukudoba ifomu elishisayo, elifudumele noma elihlile.
Gcoba enhlanzi ku-grill
Isidishi esilungile sezinhlanzi, ephekwe ku-grill , ngokuphumelelayo igcizelela isithunzi esitholiwe ngale ndlela yokudla okulula, ngaphandle kokuphazamisa ukunambitheka kwayo okucebile nokudla okumangalisa. Okukhethwa kukho okuhle kuyoba imifino yemifino, isaladi imifino nemifino, imifino ebilisiwe yemifino noma imifino ethosiwe nenhlanzi kwi-grill.
Izithako:
- utamatisi namakhukhamba - 2 ama-pcs .;
- amaqabunga e-isaladi - i-1 bunch;
- anyanisi oluhlaza, iparsley nedill - 1 bunch;
- feta cheese (okukhethwa kukho) - 100 g;
- amafutha omnqumo - 70 ml;
- ijusi kalamula - 50 ml;
- iviniga iwayini - 1 tbsp. isipuni;
- i-garlic - izinyo 1;
- usawoti, pepper.
Ukulungiselela
- Sika ukhukhamba, utamatisi, imifino bese uhlanganise nesaladi.
- Engeza i-feta cheese encane uma ifunwa.
- Hlanganisa amafutha, uviniga, ijusi kalamula, usawoti, pepper kanye negalikhi.
- I-Sdabrivayut ithole ukuhlobisa kusuka emifino ukudoba.
Hlobisa izinhlanzi abilisiwe
Inhlanzi ebilisiwe iyidlo yokudla yemenyu noma isetshenziswe ekudleni okunempilo, ngakho-ke ukuhlobisa kufanele kufanelane nayo. Ngaphandle kwelayisi noma amazambane abilisiwe, imifino esisha noma ama-steamed afanelekile ekudleni okunjalo. Ukuvumelana kokunambitheka, isidlo sinikeza noma iyiphi i-sauce, ekhonzwa ngokwehlukana.
Izithako:
- amazambane, izaqathe, i-asparagusi, ama-inflorescences we-broccoli - 500 g;
- ufulawa - 1 tbsp. isipuni;
- ibhotela - 30 g;
- Umhluzi wemifino - 400 ml;
- ijusi kalamula - 1.5 tbsp. izinkezo;
- usawoti, ukunambitha - ukunambitha.
Ukulungiselela
- Ubilise kuze kube yilapho uphekwe umbhangqwana noma epanini lemifino.
- Dlulisa ufulawa emafutheni, uthele emgqeni omncane womhluzi, ugqugquzele, ucekele umsizi ukuze unambitha, ufudumele uze ukhululeke.
- Khonza uhlobiso lwemifino ngezinhlanzi ezibilisiwe kanye nomshuzi omhlophe.
Gcoba kusuka emathangeni ukudoba
Isidishi esilusizo esilusizo sokudoba singenziwa kusuka emathangeni. Umbala okhanyayo, onomuncu ovuthiwe wenyama, ophekwe nge-addition of herbs, uzoba ngaphezu kokudla okuthosiwe, okuphekwe noma okubilisiwe. Kokubili kokushisa nokubandayo isidla sinemfanelo emihle kakhulu yokunambitheka.
Izithako:
- ithanga - 500 g;
- i-garlic - amazinyo amabili;
- I-provencal herbs - 2 pinch;
- amafutha omnqumo - 50 ml;
- usawoti, pepper.
Ukulungiselela
- I-pulp ye-pumpkin inqunywa zibe tincetu.
- Engeza i-garlic emhlabathini, amakhambi, amafutha, usawoti kanye nopelepele, uhlanganise futhi usakaze esitsheni sokubhaka.
- Thumela imifino emaminithini angu-30-40 kuhhavini ishayela ku-degrees angu-180.