Zonke izingane zithandeka kakhulu. Ngisho naphezu kokuthi kuyingozi, bahlale becela ukuwanika ama- candies "Truffle" , i-ayisikhilimu ethosiwe namanye amaswidi. Sikunikeza esinye isixazululo kulo msebenzi onzima. Ake sibheke izindlela zokupheka ezimbalwa zokwenza imigoqo ye-muesli. Ngaphezu kwezithelo ezomile nezithelo, nazo ziqukethe ama-oat ama-flakes awusizo kakhulu. Imigoqo ye-muesli ayitholakali ayitholakali nje kuphela, kodwa futhi iyasiza kakhulu kunokuthenga amaswidi.
Ukupheka kanjani imigoqo ye-muesli?
Izithako:
- ama-oat flakes - izinto ezingu-2;
- apula eluhlaza - ucezu olulodwa;
- ikhasi - 1 ucezu;
- ibhanana - isiqephu 1;
- ama-alimondi agwetshiwe, ama-walnuts noma amantongomane - 3 tbsp. izinkezo;
- omisiwe, umlimi omuncu, ama-apricot omisiwe - 3 tbsp. izinkezo.
Ukulungiselela
Indlela yokwenza ibha ye-muesli ekhaya? Sithatha i-apula eluhlaza kanye nephayari, imayini yami yonke, sula futhi siyihlwithe izithelo kwi-grater egcwele. I-Banana ihlutshiwe futhi ixoxwe ngemfoloko kumazambane ahlambulukile, nezithelo ezomisiwe zigaqulwe zibe yi-cubes.
Zonke izithako zixubene esitsheni esijulile ukuze zithole ubukhulu obuhlukahlukene, okukhumbuza ukuvumelana komhlambi okhulu. Okulandelayo, usakaze izithelo zomkhiqizo ovela emgqeni wokufanisa ebhodini elibhakabhaka elimbozwe iphepha lesikhumba, uhlele emaphethelweni nge-spoon ubhake ekushiseni kwama-180 degrees uze ulungiselele ngokugcwele. Bese usika ngomusa i-muesli isashisa ibe izingxenye ezincane - imigoqo, epholile futhi isebenza etafuleni.
Iresiphi elula ye-muesli bars
Izithako:
- ama-oat flakes - 200 g;
- ingxube yezithelo zomile - 200 g;
- inhlanganisela yamantongomane - 100 g;
- amafutha yemifino - 50 ml;
- uju - 50 ml.
Ukulungiselela
Indlela yokwenza ibha ye-muesli? Sithatha izithelo ezomile, siwahlanza ngokucophelela, somile, sinqunyiwe esikhulu sibe izingcezu ezincane, amantongomane aqoshiwe. Hlanganisa esitsheni samantongomane, ama-oat flakes, izithelo ezomisiwe, ungangezela ukunambitha imbewu ehlutshiwe. Esikhathini esitsheni esisodwa, ukushisa uju emanzini okugezela ukuze kube lukhuni. Khona-ke sithela amafutha emifino kancane futhi sithule ingxube eholela ezitsheni ezomile ngama-flakes.
Ifomu elincane lokubhaka noma i-baking sheet limbozwe iphepha lesikhumba, sisakaza le nhlanganisela ngokulinganayo, siyifake kahle futhi sisakaze nge-spoon. Sifaka i-pan epanini elishisayo ngaphambi kwama-degree angu-160, ubhake imizuzu engu-30 kuze kutholakale umbala obala wegolide. Bese upholile ngokuphelele ikhekhe eliphelile futhi, lapho lipholile phansi, uthathe imibala emincane. Sisebenza etafuleni! Bon appetit!