Uma ufuna ukudla ikhukhi ewusizo, khetha ukukhetha lezo zokupheka eziqukethe okusanhlamvu okukhulu kakhulu, isibonelo, ama-oats. Ama-oat flakes aseyisikhathi eside abe izivakashi ezivamile eziphekeni zokubhaka okuwusizo, futhi amakhukhi asekelwe kuwo angama-classic, esizowahumusha ngendlela yethu kulezi zokupheka ezilandelayo.
Amakhukhi we-Banana ne-oatmeal
Izithako:
- ubhanana - 240 g;
- amafutha kakhukhunathi - 25 ml;
- imbewu ye-flax emhlabathini - 5 g;
- amanzi - 45 ml;
- amafutha yemifino - 60 ml;
- ama-oat flakes - izinto ezingu-1 1/2;
- isiraphu ye-maple noma uju - 40 ml;
- isinamoni emhlabathini - 1 ithisipuni;
- ukupheka powder - 1 ithisipuni;
- cranberries omisiwe - 25 g;
- ushokoledi we-chocolate - 75 g.
Ukulungiselela
Ngenkathi i-ovini ifika ekushiseni okumiswa kwama-degrees angu-180, uthele imbewu ye-flax ngamanzi bese uwashiya ukuze avule. Ngesikhathi i-flax ibamba amanzi futhi iba yizicabha (ekugcineni lesi sithako sishintsha iqanda), sidubhula ubhanana ngamafutha kakhukhunathi namafutha, engeza isinamoni, i-oatmeal ne-baking powder. Okokugcina, sithela ezinhlameni ezivuvukile zefeksi, i-sweetener futhi sibeke izithasiselo ezinjengezinhlanzi ze-chocolate kanye nama-crranberries.
Ukuhlukanisa ingxube zibe izingxenye ezingu-12, sakha kusuka ebhodini ngalinye bese sibeka ephepheni lesikhumba. Bhaka amaminithi angu-11 bese uphila ngaphambi kokunambitha.
Amakhukhi we-oatmeal ne-cottage cheese - iresiphi
Izithako:
- ufulawa oat - 130 g;
- ummbila - 90 g;
- ukukhoncekisa kakhukhunathi - 45 g;
- ukupheka powder - 1 ithisipuni;
- uju - 55 ml;
- amafutha yemifino - 30 ml;
- ijusi kalamula - 30 ml;
- iqanda - ucezu olu-1;
- ubisi - 190ml;
- i-cottage ushizi - 80 g.
Ukulungiselela
Vumela ihhavini ukufudumala kufika kuma-degree angu-175. Vala isitsha ngesikhumba esilisiwe.
Esikhathini esisodwa, hlanganisa i-oatmeal nge-cornmeal kanye ne-baking powder. Ngokwehlukana, shaza iqanda ngoshukela nebhotela, engeza ubisi nejusi likalamula. Emabhodini aneziphuzo, faka i-cottage shizi bese ufafaza zonke izithako ezomile. Hlanganisa inhlama, yihlukanise ibe izingxenye bese uyibeka ebhodini lokubhaka. Bhaka imizuzu engu-18 noma kuze kube semaphethelweni esibindi.
Indlela yokwenza ama-coat oatmeal ngaphandle kofulawa?
Lungiselela amakhukhi ngaphandle kwefulawa akuyona inkinga uma unama-oat flakes eseduze. Ukwehla okugcina nge-grinder yekhofi noma i-blender, uzothola indawo engcono esikhundleni sefulawa wekolweni ngokupheka kwakho konke.
Izithako:
- ama-oat flakes - izinto ezingu-1 1/2;
- i-soda, umhlabathi wesinamoni - 1 tsp ngayinye;
- iqanda - ucezu olu-1;
- ushukela - 45 g;
- amafutha yemifino - 120 ml;
- inqwaba ye-chocolate chips.
Ukulungiselela
Sula wonke ama-flame oatmeal nge-blender ufulawa. Hlanganisa ufulawa ngama-flakes, i-soda, i-ground sinamoni ne-tshokolethi. Ngokuhlukile, shaza iqanda ngamafutha omifino noshukela. Ngokuhlanganisa izithako ezomile ngeziphuzo, fomu 15-18 ngesibindi somuntu ngamunye, esicwebezela ngesigqoko esikhwameni esibheke iphepha lokubhaka. Amakhukhi avela ku-oatmeal kufanele aphekwe amaminithi angu-9-10 kuma-180 degrees.
Ama-bhisikidi avela izaqathe kanye ne-oatmeal
Izithako:
- ufulawa wekolweni - 90 g;
- amafutha kakhukhunathi - 60 ml;
- i-soda, umhlabathi wesinamoni - 1 tsp ngayinye;
- i-pinch of nutmeg;
- ushukela - 65 g;
- i-vanilla unamathele - 5 ml;
- iqanda - ucezu olu-1;
- izaqathe ezivuthiwe - into engu-1;
- ama-oat flakes - izinto ezingu-1 1/2;
- ukukhonceka kakhukhunathi - 35 g;
- A ambalwa amantongomane kanye omisiwe.
Ukulungiselela
I-oven kuletha ukushisa kwama-degrees angu-180. Hlanganisa ufulawa nge-oat flakes, kakhukhunathi, amantongomane, omisiwe, izinongo, isoda kanye noshukela. Amaqanda ashaywa ngamafutha kakhukhunathi futhi engeza izaqathe ezivuthiwe neziphethwe kahle. Hlanganisa izithako ezomile ngamanzi oketshezi kuze kutholakale umthamo wepulasitiki bese uthola izingxenye ezingu-18 zama cookies kuwo. Bhaka ingoma ye-oatmeal imizuzu engu-11. Khuphuka phansi ngaphambi kokunambitha.