Okhokho bethu babepheka inyama ematheni ashisayo, ngaphandle kokuyilisa ngosawoti, pepper, noma ngamakhambi. Futhi nakuba izindlela zokudala zokupheka ziphinde zithole amandla phakathi kwabapheki banamuhla, ukwenqaba into ebaluleke kakhulu yesidlo esiphundu - ukunambitha - akekho ohambayo.
Kulesi sihloko, sizokutshela indlela yokulungisa i-marinade ye-steak yengulube.
I-marinade elula ye-steak
Izithako:
- iviniga iwayini - 1/3 yekhulu leminyaka;
- i-ketchup - into engu-1/4;
- amafutha yemifino - 2 tbsp. izinkezo;
- soy sauce - 2 tbsp. izinkezo;
- I-Worcestershire sauce - 1 tbsp. isipuni;
- usawoti - 1/2 tsp;
- pepper - 1/3 we-spoon;
- isinaphi powder - 1/2 tsp;
- I-garlic eyomile - 1/3 tsp.
Ukulungiselela
Zonke izithako zixutshwe futhi zixubaniswe nge-marinade ezithambile ngqo ngaphambi kokupheka. I-marinade epholile epholile izoba nenambitheka enomusa osawoti futhi iyoninika inyama i-golden crust.
I-Asian marinade ye-steak
Izithako:
- i-sauce teriyaki - into engu-1;
- i-soy sauce - izinto ezingu-2;
- ugarlic (ochotshoziwe) - 1/2 tsp.
- anyanisi oluhlaza (oqoshiwe) - 1/2 tsp.
Ukulungiselela
Zonke izithako ze-sauce zixutshwe futhi zifakwe ama-steak kuwo okungenani ihora eli-1. Uma ungakwazi ukuthola i-teriyaki sauce, ungenza ngokwakho, uhlanganise 5 tbsp. nezinkezo ze-soy sauce, 2 tbsp. nezinkezo zeju, 6 tbsp. izinkezo zewayini lelayisi ne-1 tbsp. i-spoonful ye-ginger ekhishwe.
I-Ananas i-marinade ye-porake steaks
Izithako:
- iphayinaphu - amasongo amane;
- i-soy sauce - 1/3 yekhulu leminyaka;
- uju - 1/3;
- iviniga iwayini - 1/4 yekhulu leminyaka;
- umsila omisiwe omhlabathi - 1 ithisipuni;
- I-garlic eyomile - 1/4 tsp.
Ukulungiselela
Izingcezu ze-ananas zifakwe ku-blender kanye ne-soy sauce, uju, uviniga nezinongo. Sithwala ama-porak steak ku-marinade bese sishiya amahora angu-3-5. Sibonga ushukela oqukethe i-chinanasi noju, ama-steaks azozuza i-caramelized crust enhle kanye nomunwe omncane omnandi. I-marinade efanayo ingasetshenziselwa ukwenza izinkabi zenkomo .