Kudesan izingane

Izibhebhe ze-Kudesan zezingane ziyisithako esiyingqayizivele sezinto eziphilayo eziqukethe i-coenzyme Q10, okuyi-antioxidant enamandla. Lokhu kusho ukuthi into esebenzayo yalesi sidakamizwa igqugquzela izinqubo zokunciphisa okwenziwe nge-oxidation emzimbeni futhi ikhuthaza ukungathathi hlangothi kwama-radicals mahhala. Lokhu kuyadingeka ekusebenzeni okuzinzile kwesimiso senhliziyo kanye nokulondolozwa kwentsha yezitho nezinhlelo zabo. Ngokuvamile umzimba wengane uveza ama-antioxidants, kodwa kukhona nokuhluleka, bese kuthiwa isidakamizwa esifana ne-kudesan.

Izinkomba zokusebenzisa i-kudesan yezidakamizwa

Kudesan isetshenziselwa ukwelapha izifo ezilandelayo:

• ukucindezeleka komzimba;
• i-arrhythmia;
• i-dystonia yemifino yemvelo;
• ukuhluleka kwenhliziyo;
• i-atherosclerosis;
• izinguquko ku-myocardium;
• isifo esingapheliyo sokukhathala.

Ngaphezu kwalokho, i-kudesan ingadakwa futhi igweme izifo ezibalulwe ngenhla, ukuze kuqiniswe izinqubo zokuvikela amagciwane kanye nokwandisa imishanguzo, uma kunesidingo, ivuselele imetabolism. It isetshenziswa ekwelapheni endocrine kanye nezifo zezinzwa. Khumbula ukuthi ukusebenzisa i-kudesan yezidakamizwa, ikakhulukazi ezinganeni, kungenzeka kuphela ngeseluleko sikadokotela futhi ngaphansi kokuqondiswa kwakhe. Ungazibandakanyi nemithi yokwelapha, ngoba esikhundleni sokuxazulula inkinga, ingabangela impilo yengane.

Ukungahambisani nokusetshenziswa kwe-kudesana kunamabili kuphela: ukungaboni ngaso sonke isikhathi izingxenye zomuntu ngamunye (i-ubiquinone ne-vitamin E) kanye nezingane ezingaphansi kweminyaka emithathu (lokhu kusebenza kumathebulethi). Izingane kusukela ngonyaka ongu-1 zivunyelwe ukuthatha i-kudesan emaconsi; kuze kube yilapho kungcono ukugwema ukuthatha le mithi.

Amafomu okukhululwa kudesana

Lolu hlobo lwezithako zokudla luyatholakala ngezindlela ezahlukene ukuze wonke umuntu akhethe okulula kakhulu kubo.

1. Amaphilisi e-kudesan adonsa izingane ane ukunambitheka okumnandi okumnandi. Umuthi onjalo uzokwenzela noma yimuphi ingane!
2. I-Kudesan yehla izingane ziyisixazululo se-3% sokuphatha ngomlomo; kulula kakhulu ukusebenzisa. Vele ufake inani elifanele itiye noma ijusi: ukunambitheka kwesiphuzo akusishintshi nhlobo. Leli fomu lokukhululwa lifanele izingane ezincane ezingakwazi noma ezingafuni ukuhlaziya amaphilisi. Amaconsi kufanele ahlakazwe engilazi yamanzi noma isiphuzo futhi adliwe kanye ngosuku (mhlawumbe engxenyeni yokuqala). Inani lamaconsi kudesana lincike eminyakeni kanye nomgomo owufunayo. Izindlela zokusetshenziswa kwezidakamizwa zokuvimbela ukungabi khona emzimbeni we-coenzyme Q10 kanye nokulinganiselwa kokwelashwa kokwelashwa kwezifo ezithile ezihlukile, futhi kufanele ziqokwe udokotela oqeqeshiwe ingane ngayinye ethize.

Ukuphepha kokusetshenziswa kudesana

Kudesan ngomqondo umuthi oyingqayizivele. Akuyona nje ithuthukisa inhlalakahle, njengezinye izithako zokudla, iphilisa ngempela. Awunayo imiphumela emibi (futhi lokhu kuyinto elula kakhulu kwezokwelapha), akaqukethe ama-preservatives kanye nama-dyes (okubalulekile ebuntwaneni), angasetshenziswa kanyekanye nezinye izidakamizwa ngaphandle kwengozi empilweni. Ukusebenza kwe-kudesan kuncike ikakhulukazi ekuzikhiqizeni kwayo: isebenzisa uhlobo oluyingqayizivele lwe-coenzyme elungenwe ngamanzi, okwenza kungadingekile ukuba iziguli zidle ngokudla okunamafutha, njengama-fatty soluble Q10 agents.

Ngaphezu kwalokho, akunakusiza kepha ujabulele intengo ye-kudesan yezingane. Kungaphansi kakhulu kwamanani eminye imithi equkethe le coenzyme, futhi ingama-dollar ayi-7-10, kuye ngokuthi uhlobo lokukhululwa.