Isinkwa sinye yemikhiqizo evame kakhulu emhlabeni. Igcwalisa umzimba wethu ngamavithamini amaningi, ama-microelements nezinye izinto eziwusizo ezidingekayo ekuphileni okuvamile. Inani lokudla okunomsoco lesinkwa liyahlukahluka kuye ngokuthi hlobo luni.
Ukudla okunomsoco we-rye isinkwa
Isinkwa se-Rye siyasiza umzimba, njengoba ucebile amavithamini weqembu A, B, E, H, kanye ne-PP. Iqukethe nezinhlanganisela eziningi zemvelo ezidinga umzimba. Ku amagremu ayi-100 alolu hlobo lwesinkwa, 6.6 g we-protini, i-1.2 g yamafutha kanye no-33.4 g we-carbohydrate.
Inani lomsoco wezinkwa zikakolweni
Isinkwa sakolweni singenziwa ngezinhlobo ezahlukene zofulawa noma ingxube yezinhlobo eziningana. Ingafaka i-bran, omisiwe, amantongomane. Ngokusho kochwepheshe besayensi yezokwelapha, okuwusizo kakhulu emzimbeni kuyisinkwa sikakolweni, esenziwe ngezinhlobonhlobo zefulawa. Ngokwesilinganiso, amagremu angu-100 esinkwa sesikolweni aqukethe i-7.9 g amaprotheni, i-1 g yamafutha kanye no-48.3 g we-carbohydrate.
Inani lomsoco wesinkwa esimhlophe
Ngama-gramu angu-100 wesinkwa esimhlophe iqukethe 7.7 g amaprotheni, ama-3 g wamafutha kanye no-50.1 g we-carbohydrate. Ngokuvamile, ufulawa wekolweni usetshenziselwa ukwenza lesi sinkwa, ngakho-ke sigcwalisa umzimba nazo zonke izinto eziwusizo eziqukethwe ukolweni. Kodwa izondlo ziyanconywa ukuba zigweme ukusebenzisa isinkwa esimhlophe. Iqukethe ama-carbohydrate amancane, aphethwe kabi umzimba.
Inani lomsoco wesinkwa esimnyama
Amagremu angu-100 emkhiqizo kunama-7.7 g amaprotheni, ama-1.4 g wamafutha kanye no-37.7 g we-carbohydrate. Okuqukethwe kwe-caloric yesinkwa esimnyama kuncane kakhulu kunezo zonke ezinye imikhiqizo yokubheka, kuyilapho umholi okuqukethwe kwamaminerali, amavithamini nezakhi.
Inani lomsoco wezinkwa ze-Borodino
Amagremu ayi-100 we-Borodino isinkwa, ama-6.8 g amaprotheni, 1.3 g wamafutha kanye no-40.7 g we-carbohydrate. Odokotela kanye nezondlo zokuncoma batusa ukuthi udla njalo lesi sinkwa ngesifo somfutho wegazi ophezulu, igciwane nokuqothulwa kubantu. Iqukethe i-bran, eqinisa i-peristalsis yamathumbu, kanye ne-cumin ne-coriander, esiza ekususeni i-uric acid emzimbeni.