I-Chondrosis ingenye yezifo ezivame kakhulu zomgogodla, ingatholakala ku-80% wabantu abangaphezu kweminyaka engama-60. Ukuze ungangeni esigabeni seziguli, kubalulekile ukuthatha izinyathelo zokuvimbela ezidingekayo ngesikhathi esincane. Kumele kuqondwe ukuthi ukwelashwa kwe-chondrosis akubuyiseli ama-vertebrae abonakalisiwe, kuzokwenza ngcono izimpawu.
Ukuphumelela kanjani ukwelashwa kwe-chondrosi ekhaya?
Izinqubo ezihlukunyezwayo emgodini kwenzeka ngezizathu eziningi:
- ukungondleki;
- umsebenzi ophansi womzimba;
- imiphumela yokulimala isikhathi eside;
- imiphumela yemithwalo ephezulu ngemuva;
- ukuphakamisa izimpahla;
- izinguquko zonyaka;
- ukukhuluphala;
- Ukuhamba okungafanelekile (i- scoliosis , i-lordosis, i-kyphosis).
Ukwazi izici ezivusa amadlingozi, kungenzeka ukuphuza kakhulu ukuthuthukiswa kwesifo, noma ugweme ngokuphelele ukubukeka kwe-chondrosis. Kodwa uma usuvele uthola ukuthi lesi sifo, awukwazi ukuwagodla la maphuzu, ngokucophelela siphatha umgogodla wakho, kancane kancane ukubhujiswa kwama-vertebrae nama-disc intervertebral.
Ukwelashwa kwe-chondrosis yomgogodla womlomo wesibeletho kuhloswe ukubopha ubuhlungu be-syndrome nokubuyiselwa kwe-metabolism evamile emathisini. Kufanelekile ukusebenzisa izidakamizwa ezingekho-steroidal anti-inflammatory ngendlela yamathebulethi namafutha. Ungasebenzisa futhi imikhiqizo yokufudumala ephazamisayo - i-tincture ye-pepper ebomvu, i-menthol (i-drug Menovazine ). Ezimweni eziphambili, amajojo anganikezwa. Ukusetha
- Hlela ikhanda lakho ngokuya phambili nangemuva.
- Gxilisa ikhanda lakho ehlombe lesokunene nangakwesokunxele, ngaphandle kokuphakamisa. Ukunyakaza ngesikhathi kwenziwa zonke izivivinyo kufanele kube njengobushelelezi futhi buphuze ngangokunokwenzeka.
- Ukunyakaza okuyindilinga kwekhanda.
- Ukwehlisa intamo ngangokunokwenzeka, ngaphandle kokukhipha ikhanda.
Ukwelashwa kwe-chondrosis yesifunda se-lumbar kudlulela nasezikhombini ezimbili ezibonisiwe, kodwa kubalulekile ukuthi uphathe le ngxenye yomgogodla ngokunakekelwa okukhethekile, ngoba inamandla kakhulu okulimala. Njengokuzivocavoca, ungenza ukujikeleza okuhamba kancane kwesikhumba, gwema ukugxila ngamandla nokuphakamisa izinsimbi kuzo zonke izindlela.
I-thoracic chondrosis iqala cishe ngokungajwayelekile futhi ayidingi ukwelashwa okukhethekile ngenxa yokuhamba okuphansi kwalesi sigaba somgogodla.
Ukuze ukwelashwa kwe-chondrosis, amaphilisi ama-hondoprotectors angabekwa. Lezi yizidakamizwa ezifana ne-Chondroxide, eziqinisa umzimba wama-discs intervertebral, ezinikeza ukuhlalisana okungcono phakathi kwama-vertebrae nokunciphisa ukugqoka kwazo. Iziguli nazo zithola ukwesekwa kwe-calcium ne-vitamin D eyengeziwe.
Ukwelashwa kwe-chondrosis ngamakhambi abantu
Emithi yokwelapha cishe akukho imithi engayiphulukisa i-chondrosis. Kunezinhlobo eziningana zokufudumala kwezidakamizwa ezidakayo ezenza ukuqhuma kwegazi kumgogodla nokuthuthukisa ukujikeleza kwegazi ezicukwaneni. Ibuye ifanele nalesi powderdi lwesinaphi. Kodwa abaphulukisa abantu baseMpumalanga baye bahlakulela indlela ephumelela kakhulu yokwelapha lesi sifo, ngokusekelwe ekuzivocavoca umzimba okuqinile:
- Thatha ithawula elikhulu lokugezela, hhayi elincane kakhulu, uphazamise kulo isilawuli esinamandla.
- Hlala phansi, faka i-roller phansi ukuze kube sezingeni lesikhumba, uma ulala phezu kwayo nomhlane wakho.
- Lala phansi, hlola ukuthi isikhundla se-bead sihambelana nokujika komzimba. Ithawula kufanele ilale ngaphansi kwakho emuva kweveli.
- Lungisa imilenze yakho. Beka ndawonye izinzwane ezinkulu, amasokisi kufanele athulwe ngokufanayo phansi. Uma ungeke ukwazi ukuletha amasokisi ndawonye, ungawafaka kuqala ngentambo.
- Phakamisa izandla zakho phezulu, zama ukuwaqondisa bese ubeka izandla zakho phansi. Uzozizwa, indlela umgogodla oye waqondisa ngayo futhi ubuhlungu buyeke.
- Lalela kule ndawo isikhathi esiphezulu. Ngokuvamile ekuqaleni kuka-3-4 imizuzu, esikhathini esizayo - imizuzu engu-20-30. Le nqubo ivumela ukubuyisela isimo sengqondo esifanele somgogodla, ngenxa yalokho ukuqhubeka kwe-chondrosis kuzoyeka.