Ukubhaka kuyindlela engokwemvelo kanye yemvelo yokulungiselela kwanoma imuphi imikhiqizo, okuvumela ukuthi inani eliningi lempahla ewusizo ligcinwe kuzo. Emva kwakho konke, wonke umuntu uyazi ukuthi lapho epheka cishe wonke amavithamini abhujiswe.
Ama-beet abhakabhakeni kuhhavini, ngokungafani nokupheka, kuphuma okumnandi kakhulu, okuyi-tastier, okugcwele futhi okunephunga elimnandi. Kusuka kuwo ungapheka izitsha ezihlukahlukene, ezifaka izinyosi ezivamile. Ake sithole kanye nawe zokupheka zezinyosi, ubhaka kuhhavini.
I-beetroot iresiphi kuhhavini
Izithako:
- isithombo sebhitrudi - 1 pc.
Ukulungiselela
Ake sibone ukuthi ungabhaka kanjani i-beetroot kuhhavini. I-Beetroot ihlanzwa kahle ngebhashishi evela emhlabathini, udoti futhi ugoqwe kahle epholiseni. Bese ubeka imifino ku-grate, bese ubeka i-oven efudumele. Sipheka isithombo sebhitrudi cishe ihora nesigamu, bese uvala isitofu bese uvumela imifino yempande epholile ngqo kuwo. Bese ususe imifino ngokucophelela, uhlanzeke futhi uthathe iziqephu ezincane. Sisebenzela izinyosi ezibhakabhakeni epulangwe, ukuphuza kancane ngamafutha nokufafaza nge-anyanisi oqoshiwe.
Kulungile ukuthi sihlolisise kanjani i-beetroot ehhavini, futhi manje masithole ukuthi izitsha zingapheka yini kule mifino.
Isaladi nama-beet abhakabhaka
Izithako:
- I-Goat ushizi - 5 amathisipuni;
- isithombo sebhitrudi - 1 pc.;
- i-pine nati - 2 tbsp. izinkezo;
- amafutha omnqumo - 1 tbsp. isipuni;
- izinongo - ukunambitha.
Ukulungiselela
Cabangela enye indlela, ukupheka ama beet kuhhavini. Ngakho-ke, hlambulula izimpande, umeze ithawula, ufafaze usawoti, uphese, uthele ngamafutha omnqumo, ugobe ama-beet e-foil ubhake ku-degrees angu-180 kuhhavini imizuzu engu-15-20. Khona-ke imifino ihlihliwe, ihlukaniswe ne-foil, ihlanzwa futhi ihlukaniswe zibe izingxenye ezincane. Ukusebenzisa ithisipuni isakaze ngezicucu ze-beet kancane ngamashizi wezimbuzi , ufafaze amantongomane ephayini bese ukhonza isaladi esilungile etafuleni.
I-beetroot isaladi nge-bacon
Izithako:
- isithombo sebhitrudi - ama-6 ama-pcs.;
- amafutha yemifino - 50 ml;
- i-apula cider uviniga - 2 tbsp. izinkezo;
- okusanhlamvu okusanhlamvu okomile - 1 tbsp. isipuni;
- ushukela - upini;
- anyanisi oluhlaza;
- ubhekeni olugqamile-olubhemayo - 150 g.
Ukulungiselela
Ama-beet ahlanzwa, ahlanganiswe ngesikhumba bese ebhakwa kuhhavini esandulele isikhathi esingangehora ekushiseni kwama-degrees angu-200. Bese siyihlanza, siyinqume ibe yizingcezu ezine bese siyinquma ibe izingcezu ezincane. Kusukela emafutheni, usawoti, isinaphi, uviniga noshukela, silungiselela isoso, sivuselele kahle. Siphululela kuzo izinyosi zethu futhi sizifake esitsheni esivaliwe esiqandisini sehora elilodwa. Hlanganisa kancane kancane isitsha ne-beet.
Ngalesi sikhathi, usike i-bacon zibe yizicucu bese usheshe ukhiphe ngaphandle kokufaka amafutha emgqeni okhuni. Ngaphambi kokukhonza, ufafaza isithombo sebhitrudi nge-anyanisi oqoshiwe kanye nebhethoni.
Borscht kusuka ebhakabheni kuhhavini
Izithako:
- u-anyanisi oluhlaza - i-1 bunch;
- i-bulb - ucezu olu-1;
- ama-beet - ama-5 ama-pcs;
- isiqu sesilimo esidliwayo esinamagatsha anamanzi - izicucu ezintathu;
- ijusi lemon 2 tsp;
- ukhilimu omuncu - 100 ml;
- i-dill entsha - i-1 bunch;
- izinongo - ukunambitha.
Ukulungiselela
Izitshalo zesilimo esidliwayo esinamagatsha anamanzi, ingxenye emhlophe ye-anyanisi no-anyanisi ihlanzwa, ihlanzwa futhi iqoshiwe. Imifino ithululela ilitha yamanzi abandayo, engeza yonke i-sperm, ulethe ngamathumba bese upheka imizuzu engaba ngu-55 ngomlilo obuthakathaka. I-Beetroot ihlanzwa kahle, ihlanzwa futhi igalelwe ngamacwecwe amancane. Zisakaze ebhodini lokubhaka bese ufafaza umnyama omnyama kanye nosawoti. Bhaka ngamaminithi angu-25-30, ukuze impande iba buthaka. I-beet ekulungele ukukhishwa ekuthathweni. Iqembu lama-dill lihlanzwa, limile futhi liqoshiwe. Manje engeza i-fennel, usawoti kanye nomsila womhlabathi kuze umhluzi olungele ukunambitha. Bese usakaze isithombo sebhitrudi, ulethe ngamathumba bese ususa emlilweni. Borscht yethu emangalisayo isilungile!