Kunezinhlobonhlobo zezitshalo zalesi sitshalo, zombili ezitshalwa futhi zasendle, kodwa i-chicory evame kakhulu iyabonakala, enezinto eziningi zokwelapha. Izingxenye zangaphakathi ziqoqwa kulo lonke ihlobo, kanti izimpande - ekwindla. AmaGibhithe lasendulo asebenzisa ijusi yalesi sitshalo ngokulunywa kwezinyoka nezinambuzane, futhi u-Avicenna wakhuthaza njengendlela yokwelapha izifo zendlela yokugaya ukudla, kanye negout kanye nezifo zesistimu ye-musculoskeletal.
Izakhiwo zokuphulukisa zamakhambi e-chicory
Izitshalo ze-chicory zicebile ngamakhemikhali amakhemikhali eqembu lama-oxycoumarins, i-chicory acid nama-derivatives - i-oxycinnamic acid, i-flavonoids ye-quercetin, i-apigenin namanye, amavithamini nama-trace elements. Izimbali ziqukethe i-chicory glycoside, futhi izimpande ziyizinto ezinamaprotheni, i- fructose , ama-resins, ama-acids e-organic, amavithamini, ama-mineral constituents, ne-inulin, okuthuthukisa umzimba futhi ivumela uhlelo lokugaya ukudla. Ingxenye yendiza yesitshalo iqukethe isamba esikhulu se-potassium, esinika isizathu sokuyisebenzisa ekwelapheni kwezifo zenhliziyo kanye ne-edema.
Ukuba khona kabuhlungu ejusi kuthuthukisa isenzo sezinhlayiya zokugaya futhi kunomphumela omncane we-cholagogic. Izakhiwo zokwelapha ze-chicory ezivamile, ezihlanganisa ekunciphiseni ukuhlunga kweglucose egazini, zinikeze isisekelo sokuzisebenzisa ekwelashweni kwesifo sikashukela, futhi ukuba khona kwe-iodine kubangela umphumela we-thyostatic. Izimpande ze-chicory brew esikhundleni sekhofi, engesabi ukuthi ziyoba nomthelela omubi enhliziyweni nasemithanjeni yegazi, ngoba ayinayo i- caffeine , futhi izimbali ze-chicory nazo zinezokwelapha - zivuselela isimiso sezinzwa futhi zibe nomthelela omuhle emzimbeni uma kune-neurasthenia ne-hysteria.
Isicelo
Izakhiwo zokwelapha kanye nokukhonjelwa kwe-chicory utshani bathole uhlelo lokusebenza ngezindlela ezihlukahlukene zokulungiselela. Ukumnika amakhambi ku-thermos kusuka ku-1 tsp. i-chicory kanye nengilazi yamanzi abilayo uthatha isigamu sendebe izikhathi ezine ngosuku ngezinkinga zokugaya ukudla. Ingasetshenziswa futhi njenge-lotion ye-eczema nezinye izifo zesikhumba. Ngaphambi kwamatshe enkanyeni yesilonda, i-chicory ixubene ne-dandelion, i-pie, i-mint, kanye ne-juice ehlanzekile abilisiwe yengezwe nge-1 tsp. ebisi futhi uphuze nge-anemia. Ukungafani nokufaka imithi ye-varicose, ama-hemorrhoids, izifo zendlela yokugaya ukudla ngesikhathi esiyinkimbinkimbi. Ngaphezu kwalokho, kukhona njalo ingozi yokungezwani nokungavumelani komuntu ngamunye.