Noma yiziphi izinkinga zomphimbo zinike umnikazi wazo izinkinga eziningi. Ngenxa yokushisa emphinjeni, isibonelo, kuyabuhlungu ukukhuluma, akusizi kahle ukudla, futhi ngisho nokuphumula, ukungazizwa kahle. Ngenxa yale nkinga, umuntu uyathukuthela futhi aphelelwe isikhathi. Kodwa kubalulekile ukulwa nalo hhayi kuphela ukubuyisela ukulinganisela kwengqondo. Ukushisa kungabonakalisa izifo ezithile ezingathí sina, ezempilo ezisongela ngempela.
Izimbangela zokuzwa okuvuthayo emqaleni
Ngokuvamile imbangela yenkinga ukushaya inhliziyo. Kubonakala lapho ijusi esiswini sitholakala ku-mucosa yesifo, esibangela ukucasuka. Lokhu ukulimala kungafaniswa nokushiswa. Iqiniso liwukuthi i-mucosa ye-esophagus inezinga le-pH elingathathi hlangothi, futhi i-asidi, ngisho nangamanani amancane, iyalimaza ngokushesha. Uma udaba oluthe xaxa lufika ku-mucosa, okujulile kuyoba ukushisa, futhi ngokufanele, okungajabulisi ukuzwa kuzodingeka kwenzeke.
Ukugqugquzela ukubukeka kwesisindo esivuthayo emphinjeni kungase kube ukudla okungafanele. Ngokuvamile kakhulu kusukela ekuhlukumezweni emphakathini abantu bahlupheka, belele ekhofi, omuncu, obukhali, nokudla okunomsoco namanoni. Vusa ukuhlaselwa kwenhliziyo ngaphansi kwamandla nokubhaka okushisayo, isinkwa esimnyama nesobhoji utamatisi.
Ngezinye izikhathi izimbangela zokuvutha emphethweni ziyizifo. Izifo eziyingozi kakhulu zibukeka kanje:
- ukuhlukunyezwa;
- ukuhambisa i-goiter ;
- ukuguquka kwenhliziyo (ekubonisweni kwayo kwendabuko);
- i-pharyngitis;
- i-angina;
- i-gastritis;
- i-laryngitis;
- isisu sesilonda;
- i-cholelithiasis;
- i-hernia;
- izifo ezihlukahlukene ze-ENT.
Ukucasula kungabangelwa yi-fungus kanye nezifo. Endaweni engcupheni ngabantu abasebenza ezimweni ezimbi, njalo bexhumana nezinto ezinobungozi. Okungahambi kahle nesimo sekhanda lokungcola sithinta umusi wocingo, ngakho-ke ukubhema ngenzwa evuthayo ebusweni bomphimbo kaningi abantu abahola indlela yokuphila enempilo.
Ukukhwehlela okunomsoco kanye nokuzwa okungajabulisayo emphinjeni kuyajwayelene nabantu abavamise futhi bavame ukukhuluma noma ukucula. Kwezinye izimo, ukushisa kubangelwa ukukhathazeka okukhulu kwengqondo.
Uma ukuzwa okuvuthayo emphinjeni kubonakala ngemuva kokudla, kungenzeka ukuthi u-reflux esophagitis. Kulesi simo, isiguli siphinde siphethwe yi-hiccups, ukuguqulwa nokuphuza kwenhliziyo njalo.
Njengoba ungabona, kunezinto eziningi ezivuthayo. Futhi uma ezinye zazo zingase zinyamalale kalula ngokwabo, ezinye zidinga ukungenelela kwezobuchwepheshe kanye nokwelapha okunzima kakhulu.
Ukwelashwa kokuvutha emqaleni
Yiqiniso, ukukhipha leyo nkinga ngokukodwa, udinga ukuhlolwa okuphelele futhi unqume ngokuqinisekile ukuthi imbangela yesifo. Ungamisa ukuthunjwa ngosizo lwezindlela okufanele kube kunoma iyiphi ikhaya.
- Ikhambi elihle lokuphuza, okusiza kanye nokuzwa okuvuthayo emqaleni, ngamanzi nge-soda. Sula isipuni se-soda egumbini lamanzi bese uphuza ingxube ku-gulp eyodwa. Ukukhathazeka kudlulela emaminithini ambalwa emva kokungeniswa.
- Kuhle uma indlu inezimondi. Bamba amantongomanzi ngamanzi abilayo ukuze baqede isikhumba. Bafunde kahle ngaphambi kokudla.
- Okuvelele ekuzwelweni okuvuthayo kusiza isisombululo soju. Ubumnandi buyoncibilikiswa ngamanzi noma nje ngilazi yegesi.
- Umhluzi we-chamomile uthonya umzimba.
- Ngesikhathi sokuhlaselwa, amalahle acushiwe azosiza.
Ikhemisi elihle kakhulu lisho ukumelana nokushisa okukhulu emphinjeni:
- I-Maalox;
- Rennie;
- I-Gaviscon nezinye izinhlanzi.
Ukuze ugweme ukuhlukunyezwa esikhathini esizayo, zama ukubukeza ukudla kwakho, ukuqinisekisa ukuthi ukuthoma umoya emoyeni lapho uhlala khona. Ngenkathi umphimbo awuphilisi, zama ukudla kuphela ukudla okufudumele nokufudumele. Phakathi nesikhathi sokutakula, akukhuthazwa ukukhuluma okuningi.