Ngelutho kukhona umbono wokuthi kungenzeka ukuthi ubhekane nokukhwabanisa kuphela uma isisu sesivele sigxile ezingxenyeni zangaphakathi - abanye abomama bakusasa bazolwelwa ngokuqondile emasontweni okuqala.
Ngombuzo, kungakhathaliseki ukuthi kunesifo senhliziyo ekuqaleni kwemibandela yokukhulelwa, sesiye saqonda kakade. Ngeshwa, isimo esinjalo sivamile. Kodwa kungakhathaliseki ukuthi kufanelekile ukubekezelela noma kungaba futhi kufanele silwe - sizozama ukuqonda lesi sihloko.
Kungani abesifazane abakhulelwe beqala ukuqhuma ekuqaleni?
I-Blame ikhona yonke i- progesterone - i-hormone yokukhulelwa. Yiqiniso, kuhle uma ukhona ngobuningi obukhulu - kuyisiqinisekiso sokuthwala kwe-fetal. Kodwa kanye nethonya layo elihle, libuye libe nomthelela ohlangothini - liphinde livuselele isidumbu sesisu, kodwa nazo zonke izitho ezinemizimba ebushelelezi.
Enye yalezi zitho yindlela yokugaya - i-sphincter, ehlukanisa isisu esiswini, ibuyele emuva, ingabe ibambe lokho okuyiyo ngaphakathi, nokudla okugayiwe okuhlanganiswe ne-hydrochloric acid kubuyela emuva.
Le asidi, edingekayo ukugaya, iyisici esicasula izindonga ezintekentekile ze-esopha, okwenza ukuvuvukala nokuzwa okungathandeki kakhulu kokufutheka nomlilo ngemuva kwe-sternum nasemqaleni. Le nzwa ingaba yinto engabalulekile kakhulu futhi inamandla kakhulu, ingathinti kakhulu izinga lempilo yowesifazane okhulelwe.
Ukuphuza ukukhulelwa ngesikhathi ukhulelwe ngaphambi kokubambezeleka
Kukhona umbono wokuthi ngisho nangaphambi kokuhlolwa kubonisa izingxenye ezimbili, umuntu angafunda mayelana nokuqala kokukhulelwa ngokuhumusha ukuqubuka kwenhliziyo, njengesibonakaliso saso ezinsukwini zokuqala ezikhona. Ngokwesayensi, le ndlela ayiqinisekisi nganoma iyiphi indlela, ngoba ukuze i-progesterone ithinte isimo se-oophagus, kufanele ibe yiningi kakhulu emzimbeni, engagcinwa emavikini amane okuqala.
Ngokweqile, singacabanga ngalesi simo kuphela uma umjikelezo wesimiso wesifazane ungaphezu kwezinsuku ezingama-30-40 futhi uqale ukuvuthwa. Khona-ke, ngaphambi kokubambezeleka, isikhathi esanele sokudlula futhi i-hormone yokukhulelwa ikhiqizwa ngokwanele kakade ukuze ingabangela ukuphuza.
Indlela yokubhekana ne-reflux ngesikhathi sokukhulelwa?
Ngezimbangela zokugubha izinhlungu ezinyangeni zokuqala zokukhulelwa, sesivele sesiqalile. Manje ake sikhulume ngokulwa nalo. Ukukhuthazelela isimo esinjalo, nakanjani, akufanele. Okokuqala, kubalulekile ukuba bayihlole kabusha ngokuphelele yakho Ukudla kanye nokudla, kanti okwesibili, ne izimpawu ezingemnandi ukusetshenziswa antireflux imithi ekhethekile.
Thatha ukudla ezingxenyeni ezincane, kodwa kaningi ngokwanele - izikhathi ezingu-6-7 ngosuku. Ngakho-ke, lo wesifazane ngeke azizwe elambile, kodwa ngeke adle kakhulu, ngoba ukudla okudlulayo kubangela okuqukethwe kwephetri kwesisu kwisiphakamiso.
Kusukela ekudleni kufanele kususwe konke okulimaza inyama ekhulelwe - ukubhema, ukudla okusemathinini, izithasiselo zokudla nemikhiqizo kanye nabo, amafutha, okubabayo, okuthosiwe. Akuyona into engafanele ukunciphisa uketshezi usawoti, ngoba i-sodium nganoma yiluphi uhlobo ivuselela inhliziyo.
Ikhofi, amanzi aphethwe yi-carbonate, futhi acacile noma, ngokuphambene, izithelo ezimnandi nemifino yemifino nazo zivinjelwe. Kungcono ukuthatha indawo yabo ngetilasi eliluhlaza okwesibhakabhaka noma lwe-herbal kanye ne-compotes ezithelo ezomile.
Ukulala kuyinto efiselekayo ngakolunye uhlangothi, esikhundleni sokubuyela ngemuva - empeleni ngakho-ke inqubo yesenzakalo senhliziyo ishukumisa. Ngaphezu kwalokho, ngezikhathi zokucindezela, kuhle ukulala isigamu-ukuhlala, ukubeka umcamelo omkhulu ngaphansi kwamahlombe nekhanda.
Uma ukuqubuka kwenhliziyo (noma i-reflux) kuvele ngesikhathi sokukhulelwa kakade ezinyathelweni zakuqala, ungabe usayinaki imithi yokwelashwa. Iqiniso liwukuthi izindlela zikaMaalox, Almagel kanye neGaviscon zivunyelwe kwabesifazane kule simo. Into esebenzayo ayifaki egazini, ngakho-ke, umntwana, kodwa igxila kuphela emgodleni wokugaya, ngokudalwa ngokwemvelo.