Wonke umuntu uyazi ukuthi umzimba wezingane uhlukile kakhulu kumuntu omdala. Futhi umehluko awukona nje kuphela ngobukhulu obuhlukene bezingxenye zomzimba, kodwa kuzici zezingaphakathi zangaphakathi zengane. Akuyona imfihlo ukuthi isisekelo sompilo wengane sisesimweni sakhe, emlonyeni wesisu, okuyisihluthulelo sokuzivikela okuqinile kwemvuthu. Yingakho amama azama ukuletha ukudla okusha ngokucophelela ekudleni komntwana, ukuze angabhidli ukulinganisela okunomthelela emzimbeni wakhe. Kodwa uma wonke umuntu engazi kangako ukulandelana kokusungulwa kokudla okuhambisanayo, khona-ke umbuzo othi "uma kunokwenzeka ukuthi unike ingane isinkwa?" Kungabangela omama abaningi abasha.
Ngakho, nansi imithetho eyisisekelo "yobugqila":
- Ukuqala ukwazi izingane ngaphambi konyaka ngesinkwa kulandela ezinyangeni eziyisikhombisa. Okokuqala, ungahlinzeka iziqu ezinama-crunches akhethekile namakhukhi wezingane.
- Kusukela ezinyangeni eziyisishiyagalombili, ungakwazi kancane kancane ukwandise owaziyo futhi unikele ingane isinkwa esivela ezinhlobonhlobo zikakolweni ezimhlophe. Ngesikhathi sokuqala, inani lesinkwa elinikeziwe akufanele lidlule amagremu amathathu, futhi ngonyaka unganikezwa kube ngu-20 amagremu ngosuku. Ngokuvamile abazali bakhathazekile ngokuthi ingane idla kakhulu, noma isinkwa esincane kakhulu. Ungakhathazeki, ngoba ingane iqondiswa izidingo zangaphakathi futhi idla ngendlela ayidinga ngayo.
- Ungalingi futhi unike ingane kuze kube seminyaka emibili yesinkwa se- rye isinkwa noma isinkwa esinezithako ezihlukahlukene zokudla, isibonelo, nge-bran. Ngezimpumputhe zesisu, lezi zivivinyo ziyoba uhlobo olungenakubekezelelwa, ngoba akanayo izinyimba ezidingekayo zokugaya umzimba.
- Nakuba isinkwa esisha okubhaka futhi singabangela ukudla ngisho nangama-malodezhki anesibindi kakhulu, sinike izingane kuze kube yiminyaka emithathu kungakalungi. Uhlelo lwe-enzyme lomntwana alukwazi ukugaya inani elikhulu le-gluten ne-oligosaccharides equkethwe isinkwa ngqo kusuka kuhhavini.
Yini ewusizo isinkwa sabantwana?
Omama abaningi, ikakhulukazi behluleka ukugqoka isisindo esincane, bayathinteka: yini ewusizo kakhulu isinkwa sabantwana? Ngomzimba wengane okhulayo, isinkwa ngumthombo obalulekile wama-carbohydrate namavithamini. Ngenxa yephunga lesinkwa kukhona ukwabiwa okusebenzayo kwamajusi wokugaya, ngakho-ke yonke inqubo yokugaya ukudla iyathuthuka.
Ingane yokungezwani kokudla
Ungakhohlwa ukuthi isinkwa ngumkhiqizo oqukethe i-gluten, ngokuvamile oqukethe izithasiselo eziyingozi, ngakho-ke ungaba nezingane ezinomthelela omoya. Indlela yokuphuma kuleli cala ukukhipha noma ukunciphisa ukusetshenziswa kwesinkwa, noma ukubhaka isinkwa ngokuzimela.