I-flank steak yi-steak efanele, okungukuthi, ingxenyeni yenkomo noma yenkomo, inqunywa emzimbeni wesilwane esincane futhi ihlulwe kuwo wonke amafayili. Kodwa-ke, lapho usika izidumbu, lolu hlobo lwenyama luyakunqunywa hhayi emhlane noma emgqeni, kodwa kusuka engxenyeni engezansi (inguinal) yesisu. Lokhu kuchaza izindleko eziphansi kakhulu zama-steaks e-flank ahlobene namanye ama-steaks, nokunye ukuhlukumeza kwalesi nyama. Imisipha yalesi sigaba sesidumbu sincishiswe kakhulu, ngakho-ke ukuthola isidlo esimnandi, amafiber kufanele athambile.
Ukwenza i-flank iphekwe ngokupheka kahle, udinga i-marinade. Kungcono ukukwenza ngesisekelo esibucayi, sinikeza izinketho eziningana.
Izithelo ze-marinade
Le recipe iphelele epikinikini ku-cottage, lapho ipulazi elivuthiwe likhule khona: i-cherry plum noma i-mirabel. Futhi ayivimbeli ukuluhlaza.
Izithako:
- ukunqunywa yenkomo - 1 kg;
- le nkinga i-asidi - 0.6 kg;
- usawoti - 1 tbsp. isipuni;
- i-pepper yomhlabathi (ingxube) - 1/3 tsp;
- i-parsley, i-basil, i-dill - i-bunch enkulu.
Ukulungiselela
Sinquma izinkabi zibe yizicucu ezinqamule kuwo wonke amafayili, usawoti, pepper, ufake izitsha ezigculisiwe, ukushintshwa ngamagciwane. Ngifaka iplamu epanini bese ngengeza ingilazi yamanzi. Uma okuqukethwe kwephepheni ubilise, pheka ekushiseni okungenani imizuzu engu-5, bese uphonsa ngesihlungo bese upholile. Izitshalo zigcwalisa ama-marinade bese ushiya i-clock ngo-6, noma kangcono - ngo-12. Ngenxa yalesi marinade, i-steak ye-flank izothambile, futhi ukupheka kuzothatha isikhathi esincane.
Version Tomato
Ukuze i-autumn iphume ngokwemvelo ukuhlukahluka kwe-marinade kuyasondela cishe njenge- shish kebab - ngesisekelo se-tomato.
Izithako:
- i-steak flank - 1 kg;
- utamatisi obomvu obomvu - 0,5 kg;
- anyanisi - 0.3 kg;
- izinongo ezomile - ukunambitha;
- Utamatisi unamathisela - ingilazi engu-1.
Ukulungiselela
Inyama ngokuvamile imayini, yomisiwe futhi ihlukaniswe izingxenye - kuye ngokuthi sipheka kanjani. Ama-bulb akhethe ukulingana okuphakathi, ahlwitha i-husk, utamatisi wami futhi wonke angene emasongweni. Sifaka inyama ezitsheni ezigcoba, ethululela izinongo kanye nezinhlayi anyanisi kanye utamatisi. Utamatisi unamathisele ngamanzi
Ezinye izimoto
Okumangalisa ukuthi, ithambekisa kahle izintambo zenyama kanye ne-lactic acid, ngakho-ke ungakwazi ukuthululela inyama elicucwe nge-kefir, ukuyihlanza ngamanzi uma ikhulu kakhulu futhi ikhulu. Kanti futhi, inyama ingasetshenziselwa inhlanganisela yewayini elibomvu elomile namanzi. Isilinganiso sokwephuza yi-1: 3. Ungasebenzisa futhi i-marinade engeyona eyomuncu - gcwalisa uhlangothi lwamagagasi ngamanzi abiziwe kakhulu bese ufaka izinongo - kuzoba kuhle kakhulu.