Ukuhlangana komuntu ukuhlanganisa amathambo. Njengoba zonke izingxenye zayo zihlanjululwa kahle futhi zifakwe ngaphezu kwesikhumba esikhethekile se-synovial, akukho imisindo ezwakala ngesikhathi sokunyakaza. Kungani ama-joints ngezikhathi ezithile eqala ukuqhuma? Kunezizathu eziningana ezibalulekile. Ezinye zazo azilimazi ngokuphelele futhi zilashwa ngokwabo. Kodwa ngezinye izikhathi i-crunch ivela ezifweni ezimbi ezidinga ukunakekelwa kochwepheshe.
Kungani kuhlanganiswa amalunga - izizathu eziyinhloko
Njengomthetho, ukubonakala kwe-crunch kwelinye noma elinye elihlangene ngenkathi ukunyakaza kwenza kube nzima. Ikakhulu uma imisindo engavamile ihlukunyezwa njalo. Kodwa ngisho nakulolu cala, i-crunch ayibonakali njalo isifo esibi kakhulu.
Nazi izizathu eziyinhloko zokuthi kungani amalunga emilenzeni, ekhanda, izandla zingahle zenzeke:
- Incazelo engavamile kunazo zonke yomsindo wesabekayo ukuqoqwa kwegesi. Esikhathini samanzi, esenza njengamalungu okugcoba, ngaphezu kwezinto ezikhethekile, zihlanganisa i-carbon dioxide, i-nitrogen ne-oxygen. Ngesikhathi sokunyakaza, lapho kugcinwa isikhwama esikhwameni esengeziwe, igesi ihamba futhi iqoqa ngamabhulebhu amakhulu. Lapho nje amathambo ekhona, amabhola akhiwe aqhuma, akhiqiza umsindo wesici.
- Esinye isizathu sokuthi amalunga angakwazi ukuguqa emadolweni futhi emzimbeni ukuvuvukala. Kulokhu, i-cartilage ilahlekelwa ubumnene bayo bemvelo. I-surface ebusweni, futhi, iqala ukuchofoza.
- Ngezinye izikhathi ngokunyakaza okungahambi kahle, izintambo zishintsha isikhundla. Akuyona ngokuchofoza okukhulu kakhulu - isaziso sokuthi konke kuvele endaweni.
- Kwamanye abantu, amajoyina aqhekekile ngenxa yokutholakala komzimba wesinye amathambo-umzimba ongenayo. I-last, njengomthetho, ivela ngemuva kokulimala noma ngenxa yezifo ezithile. I-Neoplasms ihamba ngokukhululekile ehlangene. I-crunch izwa lapho ivimbela amathambo ukuba angahambi kahle. Ngezinye izikhathi kuhambisane nobuhlungu noma ngisho nokuvinjelwa.
- Kungani namanje ama-ankle, amahlombe kanye namadolo ehlangene ekhula ngenxa ye-hypermobility yayo. Ukukhipha umsindo kuvele kuphela lapho umuntu enza uhlobo oluthile lokuzivocavoca kakhulu futhi nge-amplitude kakhulu.
- I-crunch e- arthrosis ifakazela ekutheni okuthiwa i-erasure yokujoyina. Lokhu kunguquko eguquguqukayo emathanjeni enqamuzana, ngenxa yokuthi ilahlekelwa amandla ayo. Esikhathini sesigaba esilandelayo sesifo, le-cartilage ayibonakali neze, futhi amafomu e-osteophyte ifomu ezindaweni ezihlangene. Banikelela ekubukeni kwe-crunch.
- Ukuze ungazibuza ukuthi kungani amalunga ekhula emva kokuzivocavoca, konke ukuzivocavoca ngesikhathi sokuzivocavoca kudingeka kwenziwe ngokucophelela. Futhi ubunzima bokuqeqesha kufanele buhlanganiswe nomchwepheshe. Uma kungenjalo, kungenzeka ukulimala okuncane, kodwa okungajabulisi.
- Ukuhlushwa ku-crunch kungukuthi nalabo bantu abanesifo sofuba basanda ukuguquguquka kwemisipha.
Kungani kuhlanganiswa kwamalungu emntwaneni?
Ukwesabisa ngokukhethekile kubonakala sengathi kuphazamiseka emagcekeni wengane. Abazali, ngemva kokukuzwa, ngokushesha bagijimela ezithombeni ze-traumatologists. Kodwa lezi zenzo azizona zonke izikhathi ezifanele. Eqinisweni, imisindo yokuqhafaza engavamile ezikhathini eziningi ivela kuphela ngenxa yokungahlanjululwa kwezingxenye zokuxhumana zezingane. Ngemuva kokuqedwa kwesimiso se-musculoskeletal, i-crunch ngokuvamile iyanyamalala.
Uma inkinga iba yinto engathandeki kakhulu, onguchwepheshe onolwazi uyosiza ukhethe isethi edingekayo yokuzivocavoca ukuze umqede, futhi ubeke ukudla okufanele.