"Izandla ze-Froggy" ziyinkinga yabesifazane abaningi. Yebo, yebo, abesifazane - ngokusho kwezibalo, ukuxilongwa kwe- "merzlyak" kuvame ukwenziwa izihlobo nabangane ngokuqondile kwabesifazane. Ingabe izandla ezibandayo ziwuphawu lokuthi "igazi elibandayo," noma ingabe kukhona isizathu sokuqala ukukhathazeka ngempilo yomuntu?
Izandla ezibandayo njalo - lokhu kujwayelekile?
Okokuqala, masihlale ngokuningiliziwe ukuthi kungani i-"froggy" syndrome ivame ukubhekwa emantombazaneni nakwabesifazane. Kuye kwafakazelwa ngokwesayensi ukuthi ukushisa komzimba emlonyeni wobungani obuhle kunobuthakathaka kunabantu. Ngakho-ke, ngokuvamile amantombazane kufanele acele abazivikeli bawo ukuba bangawavikeleki kuphela ezinkingeni ezithile zangempela, kodwa nakubanda.
Okwesibili, kunezincazelo eziningana zokuthi kungani izandla zibandayo. Okungcolile kakhulu i-wardrobe engafanele. Kungani kufanele ngihambe futhi ngizungeze: izingubo zasebusika zikhulu, ziyizigqoko futhi aziyona ekhangayo njengehlobo noma ngesikhathi esibi kakhulu seminyaka. Ngenxa yalokhu, amantombazana kaningi, enganaki imithetho yemvelo, agqoke ngokuvumelana nombuso womphefumulo, hhayi ngokuvumelana nesimo sezulu.
Omunye umbuzo: kungani izandla zihlala zibandayo, ngisho nalapho i-wardrobe ihambelana nonyaka. Empeleni, izandla ezibandayo zingabonisa izifo ezihlukahlukene ezidinga ukwelashwa.
Iyini imbangela yamandla abandayo?
Kunezincazelo eziningi zezandla ezibandayo njalo, ngokuqala nge-banal - ukungondleki okungalungile, ukuphela ngezinkinga ezinkulu ne-system cardiovascular. Izincazelo eziyinhloko zokuthi kungani izandla zibanda, zibukeka kanje:
- Ukudla okunomsoco kungabangela isandla "sokubanda". Ngokuntuleka kwezakhi eziwusizo, umzimba uqala ukusebenza isigamu-ngenhliziyo. Okokuqala, imilenze nezandla zihlupheka. Emva kokudla okuncane, ungabuyisa ukushisa emlenzeni wakho.
- I-VSD - i- vegetative vascular dystonia . Izandla ezibandayo nazo zingabangela ukuphazanyiswa emsebenzini wesimiso sezinzwa. Nge-dystonia yemifino yegazi, ngisho nento engenzeka uma kwenzeka isandla esisodwa sibanda futhi esinye sihlala sishisa ngesikhathi esisodwa.
- Isizathu samandla abandayo singasifo sikashukela . Lesi sifo esiteshini sokuqala singazibonakalisa ngale ndlela.
- Osteochondrosis. Lesi sishayo sesimanje - siphenduka futhi, singabangela imbangela yezandla ezibandayo. Ngenxa yomgogodla we-curve, ukusakaza kwegazi kungaphazamiseka. Igazi liza ezandleni ezanele ngokwanele - yilokho incazelo yeminwe ephakade.
Njengoba ubona, amahlaya amahlaya, futhi izandla ezibandayo njalo zingaba inkinga yangempela. Uma ngisho nokushisa kwama-forty-degree izandla zakho zifisa, khona-ke kudingeka udinga usizo kudokotela ngokushesha ngangokunokwenzeka - cishe, inkinga akuyona ukuthi uthando alukufudumise ...
Indlela yokuphatha izandla ezibandayo?
Ngemva kokubhekana nokuthi kungani umuntu engaba nezandla ezibandayo, umuntu kufanele aqonde ukuthi benzeni nalesi simo esibi. Uma uya ngokushesha kudokotela akufuni, ungazama indlela ethembekile - ukushintsha indlela encane yokuphila:
- Yeka ukubhema (uma ukubhema).
- Qala ukudlala ezemidlalo (ukuqala ukuzivocavoca ekuseni
kuyokwanela). - Buyekeza ukudla kwakho, kwenze kube okunomsoco nokulinganisela.
- Izambatho nezindwangu zokugqoka nezisetshenziswa zithanda into ethile yemvelo futhi ikhululekile.
Ngaphezu kwalokho, ungazama ukuphuza i-Teas sedative (uma kwenzeka inkinga ikhona ekuhluphekeni kwesimiso sezinzwa).
Uma konke lokhu kungasizi, ke-umbuzo wokuthi kungani izandla zihlala zibandayo, zihlala zivulekile, futhi kuphela ochwepheshe abangenza isimo sicacile ngemuva kokuhlola okuphelele.