Amathebhu amaningi (Amathebhu amaningi) - enye yemikhiqizo ethandwa kakhulu yama-vitamin ne-mineral complexes ezinganeni nakubantu abadala, okhiqizwa enye yezinkampani ezindala kunazo zonke zeDenmark imithi "Ferrosan International A / S".
Yimaphi amathebhu amaningi akhetha ingane?
Wonke umuntu unesiqubulo salo mkhiqizo: "Khetha amathebhu akho amaningi". Ngempela, emgqeni wamathebhu amaningi kukhona imikhiqizo ehlukahlukene eyenzelwe abantu bezigaba ezahlukene zeminyaka, izindlela ezahlukene zokuphila nezidingo ezahlukene. Amavithamini amathebhu amaningi wezingane akhishwa ezinhlotsheni eziningana, athuthukiswe ecabangela izici zezingane ezineminyaka ehlukene (kusukela ekuzaleni kuya eminyakeni engu-17):
- kubantwana kuze kube unyaka - amathebhu amaningi ahlaselwa endaweni elula ephethe i-pipette eyakhelwe ngaphakathi ukuze kulungiswe kahle - ukuthuthukiswa kangcono komzimba okhulayo, ukwakheka kwamathambo nama-muscle systems, ukuzivikela, ekuvimbeleni ama-rickets;
- izingane ezivela eminyakeni engu-1 kuya kwemi-4 - amathebhu amaningi-izingane - izibhebhe zokuhlakulela ezinambitheka okusajingijolo-sitrobheli - ukugcina ingculazi, ukukhula okuvumelanayo, ukuthuthukiswa ngokomzimba nangokwengqondo kwengane;
- izingane ezineminyaka emibili kuya kwengu-7 - amathebulethi amaningi baby calcium - amaphilisi okubonakalayo, akhiqizwa nge flavour ezahlukene: banana, okusajingijolo-sitrobheli, i-orange-vanilla, i-cola ne-lemon, kanye namaqhawe amathrekhi akho ozithandayo ephaketheni (baby calcium plus disney) - amavithamini okukhula, ukuqinisekisa ukutholakala kwe-calcium emzimbeni ngesikhathi sokukhula okusebenzayo kanye nokushintsha kwamazinyo;
- izingane ezivela eminyakeni emithathu - amathebhu amaningi-omega-3 - isiraphu enoju-orange flavour, amathebhu amaningi-ama-sys nama-omega-3 - ama-capsules ahlakulayo anokunambitheka kwe-blackcurrant, amathebhu amaningi- ukugcina ukuthuthukiswa kwengqondo;
- izingane ezineminyaka emi-4 kuya kwengu-11 - amathebulethi amaningi-amathebulethi ahlakulela nge-raspberry-strawberry noma ukunambitheka kwezithelo - amavithamini asekela ukuzivikela, ukusiza ukubhekana nemithwalo yokuqeqeshwa, ukuvumelanisa eqenjini;
- izingane ezisukela eminyakeni engu-4 kuya kweyishumi nambili - amathebhu amaningi-ukudla okunamandla-i-vitamin-mineral complex eyakhiwe ngamabhaktheriya e-probiotic, ikhishwa ngesimo samaphilisi okuhlakulela nge ukunambitheka okusajingijolo-sitrobheli;
- izingane ezineminyaka engu-11 kuya kweyishumi nambili - i-multi-table ithebula - amathebulethi afanelekayo anambitha ama-cola ne-lemon noma i-orange-vanilla ukunambitheka - ukusekela umzimba ngokukhula okukhulayo nokuthuthukiswa, ngokunyuka kwemithwalo yengqondo nengokwenyama.
Amathebhu amaningi wezingane - ukwakheka nokusebenza
Njengoba kungabonakala ohlwini olusenhla lwe-vitamin complexes amathebhu amaningi kubantwana, ukubunjwa kwabo kuhlukile futhi kuxhomeke ezidingo zabantwana abaneminyaka ehlukene. Amavithamini amathebhu amaningi ezinganeni zanoma yikuphi ubudala afaka zonke amavithamini adingekayo (A, B, C, D, E) kanye nezici zokulandelela (zinc, chromium, iron, calcium, manganese, iodine, njll) ngokulingana okuphelele, okuningiliziwe
Ngokuqondene nokuthi ungathatha kanjani amathebhu amaningi, kungcono ukuxhumana nodokotela. Ukhetha umkhiqizo ofanele kakhulu futhi ukhethe umthamo ongcono, okumele uqaphelwe ngokucophelela. Izingane zithanda ama-syrups amnandi ne-sweet chewy candy multi-tabs, ngakho-ke ukuze ugweme ukudlula ngokweqile, kudingeka uqiniseke ukuthi ingane ayithathi amavithamini amaningi kunqunywe. Futhi-ke, akukona okwamanje kanye namathebhu amaningi anika ingane yakho amanye amavithamini, ukuze ugweme i-hypervitaminosis.