Amavithamini ekukhuleni kwezingane

Amavithamini adlala indima ebalulekile ekulawulweni kwe-metabolism, futhi ukuqinisekisa nokugcinwa kwempilo yomzimba wonke kanye nezitho zomuntu ngamunye ezingeni eliphakeme. Amavithamini ayadingeka ikakhulukazi ekukhuleni kwezingane, ngoba izinqubo ze-metabolic zenzeka ngokushesha emzimbeni okhulayo, futhi ukuthuthukiswa ngokomzimba okusebenzayo kudinga ukuhlinzekwa "kwezakhiwo zokwakha" njalo.

Ukungondleki ekudleni komntwana, izifo eziningi nokucindezeleka zigcwele ukungabi namavithamini, okubhekiswe ekunciphiseni kwamandla omzimba omzimba, ukwephulwa kwesistimu yezinzwa nokuncipha kwezingane. Ukuze ulungise ukungabi khona kwamavithamini abalulekile nokulandelela izakhi, kunconywa ukuba kucebise imenyu yansuku zonke yengane ngemikhiqizo ewusizo, futhi futhi uthathe izithako ezisebenzayo.

Kuye kwaqalwa ukuthi ukulahleka kwamavithamini ekukhuleni kwezingane akutholakali emindenini ephansi engenayo engenayo yokudla okwehlisa ikhalori. Ukungabi namavithamini kutholakala ezinganeni ezivela emindenini eyenza kahle, ekudleni okukhona izithelo, imifino, izinhlobo zokudla ezidliwayo nsuku zonke. Lokhu kubangelwa ikakhulukazi ngezidingo zonyaka zomzimba ngamavithamini kanye nekhwalithi yokudla. Isikhathi sasekwindla nobusika sibonakala yizifo zezifo ezithathelwana ngegciwane, okuyiqiniso ukuthi kubonakala ngokusetshenziswa kwamagithamini adliwe. Futhi imikhiqizo eyethulwa emashalofini okudla ayihlale iqukethe izakhi namavithamini okwanele ngenxa yendawo ekhona yezinto eziphilayo.

Yiziphi amavithamini adingekayo ekukhuleni?

Ukuze wazi ukuthi yimaphi amavithamini ekukhuleni kwezingane kungcono ukukhetha, kubalulekile ukubonana nodokotela wezingane. Udokotela uzosiza ukukhetha ubunzima bamavithamini noma ancoma umuthi we-mono nokuqukethwe komunye wabo, ngokusekelwe ezicini zengane, ngokucabangela ukubonakaliswa kwemitholampilo yesimo esincane.

Phakathi kwamavithamini adingekayo ekukhuleni kwengane yilezi:

Kungakanani ukuphuza amavithamini?

Amavithamini abutheleli emzimbeni, awakwazi ukugcinwa ukuze asetshenziswe esikhathini esizayo, ayadliwa, angangena emzimbeni. Ngakho-ke, ukusetshenziswa kwabo njalo kubaluleke kakhulu.

Ukuze silondoloze ibhalansi yamavithamini namaminerali emzimbeni wezingane, kunconywa ukuba unikeze ukwamukelwa okwengeziwe kwenkimbinkimbi yabo ekwindla-ebusika, kanye nasezikhathini zezifo. Inkambo ye-vitamin therapy inqunywa udokotela ngabanye, futhi isukela emavikini amabili kuya kwezinyanga ezimbili.