Kulesi sihloko, sizocubungula into ebhekene nabazali abaningi - ukugaya amazinyo (bruxism) ezinganeni. Sizokhuluma nge-bruxism yasebusuku, ukwelashwa kwayo ezinganeni, izimbangela zokuqala kanye nezindlela zokuvimbela.
UBruxism ezinganeni: izimbangela
Isibonakaliso sokuqala se-bruxism ebusweni kubantwana ukubonakala kokungaziwa okungaqondakali noma ukuklabalaza umsindo okushiwo ingane ephusheni. Isizathu salokhu ukuphikisana okungazibandakanyi kwemisipha exhasa umhlathi (ukuhlafuna). Ngaphezu kwalokho, iziguli ezibhekene ne-bruxism, kukhona ushintsho oluphawulekayo emvuthweni wenhliziyo, ukuphefumula nokucindezelwa kwegazi. Ngokwezibalo zezokwelapha, ukuhlaselwa kwe-bruxism yesikhombisa kubathinta cishe ama-50% kuzo zonke izingane ezingaphansi kweminyaka engu-16. Qaphela ingane elele - uma izibhamu ze-bruxism zingekho njalo futhi isikhathi sakho singadluli imizuzwana engu-7-10 - akufanele ukhathazeke. Uma i-crumb igaya amazinyo njalo futhi isikhathi eside - ingaba nomthelela ekuthuthukiseni umhlathi, okwenza ukuhlukunyezwa kokuluma ngisho namazinyo okubola. Ngaphezu kwalokho, ukugubha njalo kuphazamisa ukulala, futhi ingane ayikwazi ukuphumula ngokugcwele. Imithombo ethile ibonisa ukuthi ubusuku busika bruxism lungaba uphawu lwezinkinga zokulala zengane noma ukuhlasela kwe-helminthic, nakuba kungekho bufakazi obunokwethenjelwa bokugcina. Ezigulini ezinesithuthwane, i-bruxism ivame ukukhombisa ukugula okusondelayo. Esinye isizathu esingahle sokuthuthukiswa kwe-bruxism kubizwa ngokuthi isifo se-periodontal (ukuvuvukala kwezinsini), ukukhathazeka ngokweqile noma isimo esingathandeki ngokomzwelo emvelweni wengane.
I-Bruxism: ukwelashwa ngamakhambi abantu kanye nezindlela zemithi yesayensi
Abazali abaningi banciphisa ingozi yemiphumela ye-bruxism futhi bangacabangi ngisho nendlela yokuphatha lesi simo. Phakathi naleso sikhathi, uma uthola ubunzima bomntwana, unganqikazi.
Into yokuqala abazali okufanele bayenze uma besazi ukuthi ingane i-bruxism ingaya kumhlengikazi wamazinyo (ukubona ukuhlukumeza okwakhiwe kakade kokukhula komhlathi) kanye ne-neurologist (ukuthola ukuthi konke kuhambisane nesistimu yezinzwa zomntwana). Uma kungekho ukukhathazeka okusobala, kufanele uzame ukukhipha ithuba lokukhathazeka ngokweqile noma ukukhathala kwengane - ukuhlela umbuso ofanele wosuku, ukuhlinzeka ngokudla okunempilo, ukugwema ukucindezeleka ngokomzwelo (ikakhulukazi ntambama). Kungcono ukuthi isidlo sokugcina singabi ngaphezu kwamahora 3-4 ngaphambi kokulala.
Ukuvikela amazinyo ekuzivocavoca, udokotela wamazinyo angancoma
Ngokusho kwemithi yabantu, i-bruxism ingelashwa nge-herbal teas - i-chamomile, i-lavender, nge-addition decoction ye-cones ye-pine noma imisedari. Ungasebenzisa ezinye izitshalo ezinomphumela wokuphuza - i-bahal, i-mint, i-hyssop, umbala wesikhumba. Kusukela ekudleni, imvuthu kufanele ikhunjulwe (noma okungenani kumkhawulo ophezulu inani): ushukela, ukudla okucwengisiwe, ukudla okusheshayo, amaswidi amnandi. Kodwa inani lemifino eqinile kanye nezithelo kufanele likhule - vumela izinyane livame ukuhlaziya ama-apula, izaqathe, amapheya anamanzi, ama-radishes. Lokhu ngeke kuncishise kuphela ingozi yokuthuthukisa isifo se-periodontal, kodwa futhi kuyoba nethonya elihle kulo lonke impilo yengane.