Abazali bavame ukuzibuza ukuthi iziphi izitsha zombili ezizosiza, ezihlwabusayo futhi ezinhle. Manje uzofunda ukuthi kungenzeka yini ukulungiselela izingane ezivela emikhiqizweni ehlukene ukuze zihlanganise zonke lezi zimfanelo.
Yini ukupheka ingane yakho enomnandi futhi enempilo?
Izingane zidinga amavithamini amaningi ekuthuthukiseni nasekukhuleni. Izitsha akufanele kube kuphela ezihlwabusayo, kodwa futhi ziwusizo, ngoba imvelo ekhulayo idinga ukusetshenziswa kwemali enkulu. Uma upheka ingane yakho udinga ukuyifinyelela ngentshiseko, ukuze umthakazelise. Kubalulekile ukusebenzisa ubuciko bokuhlobisa ipuleti yezingane. Ukuhlobisa ukudla ngezindlela zombukiso ezimnandi, amadoda amancane noma izilwane kanye nezingane ziyojabula!
I-Cottage Cheese
Njengoba wazi, yini engayilungiselela ingane evela e-cottage shizi iyoba usizo kakhulu ekuthuthukiseni kwayo. Phela, lo mkhiqizo wemvelaphi yemvelo uqukethe i-calcium edingekayo ohlelweni lwamathambo namazinyo. Zama ukulungiselela lokhu:
- amaqebelengwane ashizi asuka ku-cottage ushizi omisiwe;
- i-pasta elimnandi "i-Bantiki" ne-cottage shizi;
- ama-roll curd noma ama-cupcake wethenda.
Inyama
Izitsha zokudla kufanele zikhona etafuleni lezingane izikhathi eziningana ngesonto. Konke okungakulungiswa kwengane ekudleni inyama, kungcono ukupheka umbhangqwana, ubilise noma ubhake. Kodwa ukudla okuthosiwe akuthandeki. Ungashintsha imenyu nge izitsha ezinjalo:
- ama-hedgehogs nelayisi;
- izinkukhu zezinkukhu;
- ama-meatballs.
Iqiniso lokuthi zonke izinhlobo zenyama ye-turkey fillet ukupheka ingane ewusizo kakhulu, wonke umama uyazi. Ixhumane kahle futhi ayibangeli izifo. Izingane ezincane zinconywa izitsha ezinjalo:
- isobho esivela ku-turkey nelayisi - eliwusizo futhi elihlwabusayo;
- inyama e-steamed turkey noma izinyamazane ezivela kuso;
- pie / casserole ngezingcezu ze-fillet.
I-by-products ekudleni kwezingane kuyadingeka izikhathi ezingu-1-2 ngesonto. Omunye akufanele acabange ukuthi kunzima ukulungisa izitsha esibusweni kwengane. Ngokuphambene nalokho, konke kulungiselelwe ngokushesha futhi kalula:
- i-pudding e-hepatic e-multivark nemifino;
- izigxobo zemikhumbi;
- pate.
Imifino
Imifino enjalo ye-hypoallergenic njenge-zucchini, iphelele ekugcwaliseni umzimba womntwana ngamavithamini awusizo kanye ne-microelements ebalulekile. Uma unina engazi ukuthi kufanele alungise ingane kusuka ku-zucchini, izitsha ezinjalo ezifana no:
- isobho semifino ;
- fritters;
- i-puree evela emnkantseni wemifino, kanye namaqanda asebekhulile.
Umama akufanele akhohlwe ukuthi akuveli nje kuphela ku-zucchini, kepha futhi kusuka ku-ukholifulawa ukupheka ingane ingaba mnandi kakhulu:
- I-steam cutlets kusuka ku-ukholifulawa;
- isobho-puree;
- zemifino soufflé.
Yonke leyo mvelo isinika yona, ungakwazi ukupheka kanye nengane, njengokuthi, izitsha ezivela ithanga. Zonke ziwusizo, ezihlwabusayo futhi ezikhangayo:
- ithanga elimnandi emanzini amaningi;
- fritters;
- amakhukhi "Abantu Abancane".
Cishe zonke izingane zithokozisayo, kodwa lokho okuvela kumaswidi kwakungekho umonakalo, ama-dessert kufanele abe njengokwemvelo ngangokunokwenzeka futhi aqukethe inani elincane likashukela. Okuhlwabusayo, okulungiselelwe ngezandla zokunakekelwa kukaMama, akunakuqhathaniswa nokuthengiswa kwesitolo. Ungazama futhi upheke kancane:
- izithelo kanye ne-yoghurt ice cream;
- amaswidi abalulekile kusuka uju nezithelo ezomile;
- i-smoothies epholile futhi entsha ngokusebenzisa izithelo ezintsha.