Ukuvuvukala kwe-mucosa yangasese sivame ukubiza ngekhala eligijima. Wonke umuntu ubhekene nalesi simo, kodwa kunezizathu eziningi zokuthi kungani ikhala eligijimayo likhona, ukwelashwa ngamakhambi abantu kuyashesha uma ukwazi uhlobo lwesifo. Uma kungenjalo, ukwelashwa ngisho nezindlela eziphumelelayo kunazo zonke kungenzeki imiphumela.
Coryza - Izizathu
Njengoba sesishilo kakade, izimbangela zomkhuhlane ovamile zingahluka kakhulu futhi kubaluleke kakhulu ukuzikhomba esimweni ngasinye ukuze kukhuliswe ukusetshenziswa kwe-arsenal yemithi yendabuko ekulwa nalesi sifo. Phakathi kwezimbangela ezivame kakhulu zomkhuhlane ovamile kukhona okulandelayo:
- Izimbangela ze-Congenital. Ama-anomalies okuthuthukiswa kwe-intrauterine angaphazamisa ukusebenza komgodla wezinyosi futhi abangele i-rhinitis engapheli.
- Ukungezwani komzimba. Isizathu esivamile sokubanda kwamanje kubantu abadala nabantwana. Ama-allergen angeke abe kuphela imikhiqizo yezimbali. Kodwa futhi uthuli, phansi, izinwele zezilwane, amakhemikhali ahlukahlukene kanye nezinto.
- Rhinitis ezithathelwanayo. Ama-causative agents yalesi simo amagciwane nama-bacteria, kaningi kangako isikhunta. Kulokhu, ukukhukhumezeka okuphakeme, okusheshayo futhi okungenabuhlungu kakhulu impumulo egijimayo iyodlula.
- I-Adenoids nama-polyps emakhaleni.
- Amabandla angaphandle. Lesi sizathu sivame kakhulu ezinganeni zasenkulisa.
- I-atrophic rhinitis. Leliphunga eliyinqaba futhi eligijimayo, ngenxa yokunciphisa umuthi wezinyosi.
- I-vasomotor rhinitis. Isizathu - ukungasebenzi kahle ekulawuleni ukusebenza kwe-mucosa yomzimba.
- Ukuvuvukala kwe-mucosa yangasese, njengesifo sesinye isifo.
Yiluhlobo luni lwempendulo yomuntu olungaphilisa umkhuhlane?
Zonke izinhlobo zokwelashwa zabantu ezibandayo kufanele zisetshenziswe uma kwenzeka imbangela ekhonjisiwe ngokuqinisekile. Ngokufanelekile, kanye nezindlela zendabuko, sebenzisa izindlela zokupheka zabantu ngokuvuma nokuvuma udokotela olaphayo. Uma sicabangela umbuzo wokuthi kufanele ususe kanjani ukushisa okuvamile ngamakhambi abantu, abahlengikazi abanolwazi bayalulekwa ukuba banakekele ukusetshenziswa kwamakhambi namafutha ngesisekelo sabo hhayi nje kuphela.
Imifino evela emakhazeni
Ukusebenzisa amakhambi okuvela ekhaleni eligijima nephunga eliphambili, ungakwazi ukugwema imiphumela emibi emibi kanye nezinkinga ezikhethwa yikhemisi. Uma umuntu omdala noma ingane inephunga eligijima, amakhambi omuntu angaphathwa ngokuphuthumayo ngokupheka ahlolwe iminyaka futhi avunyelwe imithi yendabuko.
- I-Calendula. Lona i-antibacterial agent enhle kakhulu efanelekile ukuhlanza i-nasopharynx ngendlela yama-infusions noma ama-broths.
- Ishidi le-Wort St John. Amaqabunga aphethwe yi-St John's wort ayanconywa ukuthi angasetshenziswa nje kuphela njengamafutha kanye nokuchelela, kodwa futhi nokungenisa.
- Ingxube yezimbali namaqabunga e-linden, i-clover enhle ne-clover. Ukuxubaniswa ezingxenyeni ezilinganayo utshani (1 ithisipuni) uthele amanzi abilayo. Ngemuva kwesigamu sehora, ukumnika kungasetshenziswa ukugeza i-nasopharynx.
- Amahlamvu kaSage. Amaqabunga ambalwa ama-sage athathwa ingilazi, avunyelwe ukuma futhi ahlise impumulo.
- I-Labrador i-tea marsh ne-thyme. Hlanganisa i-tbsp engu-1. spoon of amakhambi aqoshiwe, uthele ingilazi yamanzi abilayo, vumela ukunika nokugeza i-nasopharynx.
Amafutha avela emakhazeni
Amaphilisi omuntu osebenzayo nangokwemvelo we-rhinitis - amafutha. Kunezindlela eziningi zokupheka ezihlukahlukene ezisiza ukuphulukisa amakhaza avamile ngamakhambi omuntu, bese ulahla umkhuhlane ohambisana nawo. Ungenza ibhotela ngokwakho, kodwa kuzoba lula kakhulu futhi kuphumelele ngokwengeziwe ukusebenzisa ama-esters alungele ukudayiswa kunoma iyiphi ikhemisi.
- Amafutha e-Eucalyptus. Uma ucabangela isifo esinjalo njengempumpi ephuthumayo nokwelashwa ngezikhambi zabantu, khona-ke le ether ithathwa njengempumelelo kakhulu.
- Amafutha e-Camphor. Unomthelela oqinile we-antiseptic futhi i-agent e-antiviral.
- Amafutha omuthi we-tea. Ilwa kahle nama-pathogenic nezidumbu.
- Amafutha omuthi we-coniferous. Qinisekisa ukuzivikela komzimba futhi unciphise ukuvuvukala nokucasula kwe-mucosa.
Indlela yokuphatha amakhaza ngamakhambi abantu?
Izimpendulo zombuzo wokuthi ungaphulukisa kanjani amakhambi omphuza ekhaleni ngokushesha futhi emane, afanele kulabo abathembela emithini yemithi yendabuko kanye nezendabuko. Phakathi kwamathuluzi alula futhi athengekayo ngokuvamile asebenzisa izinhlobo ezahlukene zokuphuza, ugeze impumulo bese ulungisa amaconsi ngesisekelo semifino yemvelo kanye nezitshalo zokwelapha. Ukwelashwa komkhuhlane ovamile ngamakhambi omuntu kuyasetshenziswa kangcono ngemuva kokubonisana nodokotela oya khona.
Ukugeza nge-nasal ngekhala eligijima
Enye yezindlela eziphumelela kakhulu futhi eziphephile zokwelapha ukuvuvukala kwe-mucosa yama-nasal and pharyngeal ukugeza. Phakathi kwezinqubo ezithandwayo zalolu hlobo, izinketho ezilula kodwa eziphumelelayo zingahlukaniswa.
- Hlanza ikhala ngosawoti kanye ne-soda. Esikhathini sengilazi yamanzi afudumele udinga ukuthatha isipuni sikasawoti kanye ne-soda, hlanganisa konke kahle (kuze kube sekuqedile okuphelele) bese ususa i-nasopharynx.
- Ukugeza nge-decoctions yemithi. Decoction usebenzisa noma yisiphi isitshalo silungiswe kanje: i isipuni sempahla eluhlaza isithelelwa ingilazi yamanzi abilayo, abilisiwe ngekota yesigamu futhi selehlile.
Ngezimbongolo zalolu daba, amakhambi anjalo afanelekile:
- ukulandelana;
- i-sage;
- i-chamomile;
- i-eucalyptus;
- calendula.
Yini okufanele uyenze nge-inhalation ngomkhuhlane?
Amakhambi omphakathi wokubambisana okuvamile okubandayo nezomzimba angasetshenziswa ngendlela yokuvuza, kokubili ngosizo lwe-nebulizer, i-inhaler, nangokumane uvuselele imvuthuluka phezu komkhumbi ngomhluzi obilisayo. Ukuze ukulungiswa kwesisombululo se-inhalation kungcono kakhulu:
- amanzi e-alkaline amaminerali;
- i-tincture ye-propolis;
- i-tincture ye-calendula;
- amafutha e-sea buckthorn;
- Amafutha e-Kalanchoe;
- anyanisi kanye negalikhi;
- izithelo ze-citrus;
- usawoti usawoti.
Uma inqubo yenziwa ngosizo lwe-inhaler noma ye-nebulizer, ke azikho izinkinga, kepha indlela yokwenza le nqubo ngaphandle kwamadivaysi akhethekile aziwa wonke umuntu. Ukufeza inhalation ekhaya, imithetho eminingana elula kufanele ibonwe.
- Okokuqala udinga ukulungisa indlela yokuthola inhalation. Ngokuvamile yizihlahla zemifino, amazambane noma amanzi ngokufakwa kolwandle usawoti.
- Okulandelayo udinga ukuhlala etafuleni, ukugoba phezu kwebhodlela bese uzimboza ngengubo noma kwendwangu ende.
- Yenza inqubo kabili ngosuku ngemizuzu engu-15-20.
Yehla emakhazeni avamile ekhaya
Ukuqeda inkinga enjalo njengempumu egijima, ukwelashwa ngamakhambi omuntu kungenzeka ngokushesha uma usebenzisa amaconsi emvelo alungiselelwe ngesandla sakho. Faka lezi zidakamizwa izikhathi ezintathu ngosuku ngezinhla ezi-5 ku-nostril ngayinye.
- Amaconsi e-aloe ekhaya. Ijusi leshidi elilodwa elingaphansi le-aloe, ngaphambili elaliqandisini samahora angu-12, lixubene ezingxenyeni ezilinganayo nobusi namanzi.
- Amaconsi asekelwe izaqathe. Thatha ijusi yesarrotti eliphakathi, elixubene nezingxenye ezilinganayo nomnqumo noma amafutha we-sunflower, engeza ijusi le-clove elilodwa likagalikhi.
- Ngokusekelwe kuma-beet. Ijusi lenye isithombo sebhitrudi esisezingeni elide lixubene ezingxenyeni ezilinganayo noju.
- Ukuwa kweqabunga kusuka emaqabunga e-laurel. Amaqabunga ama-10 asemhlabathini, ahlanganiswe namafutha yemifino (i-sunflower noma umnqumo) ngesamba sama-gramu angu-100 futhi agqoka amanzi okugeza engxenyeni yehora. Hlunga bese upholile.
- Kusuka uju no-anyanisi. Izipuni ezintathu ze-anyanisi oqoshiwe zixubene ne isipuni soju futhi zathululela ingilazi yamanzi abilayo. Bavunyelwe ukufaka, ukuhlunga.
Imithi yemvelo yemifula
Kuyaziwa ukuthi izindlela zabantu zokuphatha amakhaza zinomsoco wemvelo ngokuphelele. Sinikeza izinketho eziphumelela kakhulu futhi ezingabizi kakhulu ezingeke zisisize nje ukuqeda ukushisa okuvamile, kodwa ezinye zizosiza ukuthuthukisa izivikelo zomzimba ukuze kugweme ukubandayo esikhathini esizayo.
- Uju nge-ginger noju. Umsuka we-ginger ugxiliwe ku-grater, engeza u-pulp ochotshoziwe we-lemon eyodwa, uthele uju uphinde uhlanze esiqandisini. Ngesisekelo senhlanganisela etholakalayo, isiphuzo sokuphulukisa senziwa ngokumane nje wanezela izinkezo ezimbalwa eklasini yamanzi ashisayo.
- Insipho yomnotho omnyama. Konke kulula: insipho ngomunwe bese ubhalela ngokucophelela induku ngayinye, ukuyithatha ngokujulile ngangokunokwenzeka.
- I-Kerosene (isicelo sangaphandle). I-Kerosene yanyathela izinyawo ngezinyawo futhi yafaka ama-socks amabili afudumele. Hamba ubusuku.
- I-Compote ye-currant. I-Compote kusukela ku-currant ilungiselelwe ngendlela evamile futhi ingaphuzi izikhathi ezingaphezu kwezingu-4 ngosuku. Uma ufisa, ungangezela uju.
- I-fresh horseradish. Izikhathi eziningana ngosuku, zifaka izinyosi eziningana izikhathi eziningana nge-horseradish, igayiwe kwi-grater.
- Isardard eyomile (ngaphandle). Ngaphambi kokulala emasokisini ekotini uthele phezu kwepuniji lesinaphi, kusuka phezulu ufake ezinye amasokisi (ubuluzi obuhle). Le ndlela ifanele kulabo abangenayo izilonda zesikhumba ezinyaweni.
Ikhambi elihle lomuntu lomkhuhlane
Akulula kakhulu ukuphendula lo mbuzo, yiyiphi ikhambi labantu abaphumelelayo kakhulu ebandayo, ngoba lokho okusiza umuntu akuphumelelanga komunye. Njengoba ufunde imibono yalabo abasebenzisa njalo izindlela zokwelapha zendabuko, usengakwazi ukubona izindlela eziningana zokulwa nomkhuhlane ovamile, oye waqashelwa ngokujwayelekile. Izimali ezinjalo zizosiza labo abanobanda abanobuhlungu ngamakhambi abantu bazosusa ngokushesha izimpawu ezibuhlungu.
- Ijusi le-calanchoe. Kusukela emaqabunga e- Kalanchoe, nganoma iyiphi indlela ekhona, khipha ijusi bese ubamba amaconsi angu-203 emakhaleni ngamunye.
- Garlic nge uju. Thatha isipuni sikagalikhi oqoshiwe nobusi, uthele uhhafu weglasi lamanzi afudumele. Bavunyelwe ukufaka nokuhlunga. Ukushayela amaconsi ambalwa emakhaleni ngayinye kathathu ngosuku.
- Anyanisi onoju . Ijusi le-anyanisi elilodwa lixubene nesilinganiso esifanayo soju lwamanzi, uma kunesidingo, engeza amanzi amancane (ukwenza ukuvumelana ngangiyinto engaphezulu ketshezi) bese ngiwela ekhaleni izikhathi eziningana ngosuku.