Ukucindezeleka, ukucindezeleka, ukukhathala okungapheli, ukukhubazeka kwememori kanye nokuhlushwa okungekho emthethweni kungengxenye yemiphumela engenzeka ngenxa yokusebenza okungalungile kobuchopho. Abaningi bethu bazibuza ngezikhathi ezithile ukuthi singayithuthukisa kanjani ukusebenza kobuchopho futhi sithuthukise inkumbulo , ngaleyo ndlela sikhulise ukusebenza kwethu. Ochwepheshe bakholelwa ukuthi lo msebenzi kufanele uhanjiswe ngendlela ephelele.
Indlela yokuthuthukisa umsebenzi wobuchopho?
Ukuze unqume izenzo zabo ukuthuthukisa umsebenzi wobuchopho kuqala, kubalulekile ukuthola ukuthi yini edingekayo ekusebenzeni okujwayelekile. Ubuchopho bethu badinga:
- Ama-nutrients namavithamini . Ukusebenza komzimba wethu ngokugcwele kuxhomeke ekubuseni nasekudleni. Ukuphendula umbuzo ukuthi ungayithuthukisa kanjani ukusebenza kobuchopho, ochwepheshe batusa ukuthuthukisa ukudla kwansuku zonke.
- I-oksijeni ingenye yezidingo eziyinhloko zokwenza umsebenzi we-system central wezinzwa. Kungcono amangqamuzana obuchopho agcwele umoya-mpilo, ngokuphumelelayo ukusebenza. Lokhu kusizwa ngokuzivocavoca nokuhamba kwansuku zonke. Ucwaningo lwabasosayensi luye lwabonisa, ukuthi ukuqeqeshwa ngokulibala ukuphefumula kunika ithuba lokukhulisa umsebenzi wengqondo.
- Imikhumbi yegazi ehlanzekile nephilile . Amakhemikhali kanye ne-oksijeni emangqamuzaneni akhipha igazi, ngakho impilo ye-vascular ingenye yezimo ezibaluleke kakhulu zomsebenzi wobuchopho.
Izindlela zokuthuthukisa ukusebenza kobuchopho
Ukuze umsebenzi okhono futhi osebenza kahle wobuchopho kubalulekile ukwengeza ekudleni kwakho imikhiqizo enjalo:
- amajikijolo nezithelo - ama-blueberries, ama-cranberries, amagilebhisi, ama-apula;
- imifino - izaqathe, beet, obomvu, amahlumela aseBrussels, ubhontshisi obomvu;
- amantongomane nembewu;
- olwandle - olwandle;
- imifino nesipinashi;
- izithelo ezomile - ama-apricot omisiwe, amakhiwane;
- izinhlanzi zasolwandle nezilwane zasolwandle;
- okusanhlamvu okuvela okusanhlamvu okugcwele - ukolweni, ibhali, oats;
- inkukhu namaqanda inkukhu;
- isibindi sesilwane;
- iziphuzo - i-turmeric, i-curry, i-ginger;
- itiye elihlaza.
Ikhofi elimnyama lemvelo kanye ne- chocolate elibabayo lisiza ukukhulisa ngokushesha ukusebenza kobuchopho, kodwa akudingekile ukuthi uhileleke kulezo zindlela ngenxa yezinkinga ezinkingeni zenhliziyo.
Uma kudingekile ukuxazululwa komkhawulo umbuzo, khona-ke kungenzeka ukusebenzisa izindlela zokwelapha ukuthi ngcono imemori nokusebenza kobuchopho. Lezi zidakamizwa zifaka:
- i-glycine;
- i-fesam;
- ukhipha i-Eleutherococcus;
- i-piracetam;
- i-tincture ye-ginseng;
- i-tincture yama-oats;
- tincture of rhodiola rosea;
- i-ginkgo biloba (i-bilobyl).
Ngaphambi kokuba usebenzise noma yimiphi imithi, kufanele uqale uthintane nodokotela wakho, njengoba iningi lalo liphikisana nemiphumela emibi.