Ukhathala okwesaba - ukwelashwa

Ingabe uzizwa unciphise amandla, ukunganaki nokucasula ? Kubonakala sengathi uyisisulu sokukhathala okwesaba. Esikhathini sethu kwenzeka cishe cishe wonke ama-workaholic. Ufunani? Umzimba awukwazi ukumelana neminyaka yokusebenza kanzima nokucindezeleka ngokomzwelo njalo.

Abangakwazi ukubhekana nalesi sifo yizinsikazi, ngaphandle komsebenzi okudingeka ukuba banakekele umndeni. Ukungezwani kwesifo okukhona empilweni yabo kuyo yonke indawo, kancane kancane kuqoqa, futhi ekugcineni kubangele ukukhathala kwesimiso sezinzwa. Namuhla kufanele siphendule umbuzo: "Ukukhathala kokukhathazeka ukuphatha kanjani?"

Ukhathala okwesaba - ukwelashwa ngamakhambi abantu

Indlela yokwelapha izinzwa? Kulula kakhulu, lapha uzothola usizo lomuthi wendabuko.

1. Siphatha izinzwa ngomsizi we-tincture kusuka ku-valerian. Wonke umuntu uyazi mayelana nezakhiwo ezinhle zokuhlalisa lezi zitshalo. Ngeke nje ikuphumule futhi ivuselele ukulala, kodwa futhi isize ekwelapheni ukhathala kwamanzi. Ukwenza ukumnika i-valerian ekhaya, eklasini lamanzi abilayo, nciphisa izipuni ezintathu zama-valerian futhi ufake i-tincture amahora angu-6 endaweni emnyama. Thatha umuthi we-isipuni esingu-1 izikhathi ezine ngosuku, ngaphambi kokudla. Ukwehliswa kotshwala okwenziwe ngomumo we-valerian kungathengwa ekhemisi. Phuza kunconywa, kukhishwe ubisi olufudumele (isigamu sesipuniji sesithathu kwisilazi). Lokhu ukumnika nakho kuthathwa izikhathi ezine ngosuku ngaphambi kokudla.
2. Ukhathala kwesimiso sezinzwa - ukwelashwa nge-angellica. Kuyasiza ukuqinisa i-psyche futhi inomthelela omuhle emzimbeni wonke. Faka isicelo se-angelica officinalis futhi uphelelwe ukhathazeka. Ukuze ulungise imithi, udinga ukuqothula isipuni esisodwa sezinto ezisetshenziselwa umhlabathi ezingxenyeni ilitha lamanzi abilisiwe bese ushiya ukuma amahora amabili. Thatha i-tincture kufanele ibe izikhathi ezine ngosuku, uyihlambe ngunyosi: ingxenye yengilazi yemithi, faka amathisipuni amabili uju.
3. Ukwelashwa kokukhathala kwemizwa ngoju ne-iodine. Inyosi yemvelo iyisidakamizwa esiyinhloko ekwelapheni kwemizwa. Kuzokusiza ukuqeda ukulala, ukukhulisa ukusebenza kahle nokunikeza amandla. Udinga ukuyisebenzisa nsuku zonke ama-40 amagremu, ukuchitha amanzi noma ubisi. Futhi ukuxazulula ukucindezeleka nokucasuka kuthatha ekuseni nge-iodine engenalutho: izimpande ezimbalwa zesisombululo se-5% uthele ingilazi yobisi olufudumele nokuphuza ngaphambi kokudla kwasekuseni.
4. Ukwelapha isimiso sezinzwa sizosiza futhi utshani i-astragalus fluffy zezimbali. Lungisa ukumnika okwelashwa kwalesi sihlahla kalula: ku-250 ml wamanzi abilayo aphuza amathisipuni ambalwa we-herbs oqoshiwe futhi ufake i-tincture endaweni emnyama amahora amabili. Ukwehlisa izinzwa futhi ulungiselele isigqi senhliziyo, uphuze i-tincture yezipuni ezi-3 izikhathi ezine ngosuku.

Ukhathala kwesimiso sezinzwa kanjani ukwelapha?

Uma uzithola uthola izimpawu zokuphelelwa ukhathazeka, abantu abaningi baqala ukwesaba futhi bazibuze: "Yini okufanele ukwenze ngokukhathala komzwelo?". Into yokuqala okudingeka ukwenze ukuzikhulula. Vumela ukuba uphumule kancane kancane kulo mhlaba, uthathe iholidi futhi uhambe endaweni ethile, kahle, noma ulale nje izinsuku ezimbalwa ekhaya, njengoba unqamule konke ukuxhumana.

Vakashela udokotela oya khona, futhi uthole kuye ukuthi yikuphi ukulungiselela ukukhathala okwesabekayo okudingeka kuthathwe. Buyekeza ukudla kwakho - udle izithelo nemifino eningi, ngaphandle kokudla konke okunamafutha, i-high-calorie ne-spicy. Vumela umzimba wakho uphumule.

Ngokuvamile, zizinakekele, njengoba leli zwi lithi: "Umsebenzi awusiyo impisi, ngeke ubalekele ehlathini", kodwa ungahlupheka kakhulu uma uqala ukukhathala. Musa "ukulwa nokugula", ngokuphambene nalokho - vumela ukhululeke! Futhi uzobona ukuthi ngokushesha konke kuzofika kanjani iphuzu.