Ngesikhathi esifanayo, kwezinye izimo, ukuphuma esikhathini sokuya esikhathini kungenzeka kakhulu kunokuba owesifazane kulindeleke, ngakho-ke angasuswa ngokumanga futhi esabe kakhulu. Ukuvimbela lokhu, wonke owesifazane emva kweminyaka engama-40 kumele aqonde ukuthi yiziphi izimpawu zokuya esikhathini.
Ingabe isiqhwaga singaqala eminyakeni engama-40?
Abesifazane abaningi bangabazeki ukuthi umvuthwandaba ungabonakala eminyakeni engama-40, ngakho-ke zonke izinguquko ezenzeka nabo zihlotshaniswa nokubonakaliswa kwezifo ezihlukahlukene zesigcawu somzimba. Ngempela, ngalesi sikhathi kuphela ingxenye encane yabesifazane ibhekene nokubonakaliswa kokuqala kwesikhathi, kepha lokhu kwenzeka kakhulu futhi, njengoba umthetho, kuhlotshaniswa nokungafezeki kwama-ovari.
Yiqiniso, ukuphuma esikhathini sokuqala esikhathini esineminyaka engama-40 akuyona into emnandi kunazo zonke, kodwa akufanele kuthathwe njengesifo esibi kakhulu, ngoba lokhu kuyinkqubo yemvelo yokuthi abanye besifazane bahlangane kancane kunabanye. Isimo esinjalo asikwazi ukubambezeleka, njengoba kungaba umphumela wezinto zombili ezitholakalayo nezakhi. Ngokuyinhloko, izimbangela zokuqeda esikhathini sokuqala esikhathini seminyaka engama-40 zingaba kanje:
- isici sokuzalwa kwesifo se-X chromosome, okwenza ukuguga kwe-ovarian ngaphambi kwesikhathi;
- I-Shereshevsky-Turner syndrome;
- Ezinye izifo ezithinta izifo ezithinta isimo sezinsikazi zokuzala;
- isifo sikashukela kanye nezinye izifo zegciwane le-thyroid;
- izifo ezihlukahlukene zokuhlukunyezwa kwegazi, kuhlanganise nokutheleleka okungaphenduliwe;
- ukukhuluphala noma i-anorexia;
- ukusetshenziswa kwesikhathi eside kwemithi, ukwelashwa kwe-chemo- kanye nokwelashwa kwemithi, ukuvimbela ukukhulelwa kwe-hormonal okungenangqondo.
Ngokwemvelo, abesifazane, ngenxa yezici ezihlukahlukene bangase bahlelwe ngaphambi kokuya esikhathini sokuqala, kufanele banakekele ngokukhethekile impilo yabo futhi babone ngokucophelela ukubonakaliswa kwezimpawu ezingase zibonise ukuqala kwayo.
Izibonakaliso zokuqala zokuqeda ukuphuma esikhathini kwabesifazane abaneminyaka engama-40 ubudala
Ukuya esikhathini sokuqala kwabesifazane abaneminyaka engama-40 kungacatshangwa ngenxa yalezi zimpawu ezilandelayo:
- Ama-Tides. Isimo esingathandeki kakhulu, esingenzeka kusukela ngo-1-2 kuya kwezikhathi ezingu-50 ngosuku. Efaniswa nokubonakala okungalindelekile komzwelo wokushisa okukhulu, ukujuluka okukhulu, ubuso obomvu nentamo. Ezimweni eziningi, amagagasi angapheli isikhathi esingaphezu komzuzu owodwa, kodwa naphezu kwalokhu, anika owesifazane ubunzima obuningi.
- Ukuphazamiseka kokulala. Ngokuvamile, owesifazane onomkhuba wokuqeda esikhathini sokuqala ushaya ubuthongo phakathi nosuku, noma kunjalo, ukuleleka kokuqala ukuqala ukusihlushwa kusihlwa.
- Izinwele. Kungenzeka kaningi, kuyilapho uhlamvu lwayo, njengombuso, lungaguquki.
- Shintsha izinguquko esimweni esingokomzwelo, lapho kumnandi okungalindelekile kungena ngokuzumayo ngokukhipha ukukhala noma ukucasula okunamandla.
Ngokuvamile akukhathazi nje kuphela lona wesifazane uqobo, kodwa nezihlobo zakhe, yingakho imindeni eminingi ivame ukungavumelani. - Ukushisa nokunye ukuzwa okungahambi kahle emkhathini kungase kubonise nokuthi sekuqala kanjani ukuphuma esikhathini. Ukuzizwa okunjalo okungajabulisi kuvame ukudala owesifazane ukuyeka impilo yakhe yobulili.
- Okokugcina, isibonakaliso esibaluleke kakhulu sokuqala kokuya esikhathini sokungena kuyishintsho esimweni sokuya esikhathini. Phakathi nalesi sikhathi, izikhathi zokuya esikhathini ziyavela ngokungavamile, ziba nzima kakhulu, futhi emva kwesikhashana ziyanyamalala ngokuphelele.