Isikhathi sokubeletha siqala kusukela emavikini angu 37-38, lapho ingane isuvele ibhekwa njengegcwele futhi ukuqalwa komsebenzi kungakapheli isikhathi. Phakathi nalesi sikhathi, ngaphambi kokuzalwa, emzimbeni wesifazane kukhona izinqubo ezibalulekile zokulungiselela. Ayini?
Amathambo angama-pelvic wesifazane akulungele ukubeletha, wona kanye nemigqa phakathi kwabo abathobisa ngaphansi kwethonya lama-hormone. Lokhu kuyadingeka ukuze ufunde ngendlela evamile yengane ngokusebenzisa umsele wokuzalwa. Kulesi simo, owesifazane angase abe nomuzwa wokuthi amathambo akhe angama-pelvic abonakala ehlukana. Kuba buhlungu ukuhlala isikhathi eside, ngenkathi uhamba, i-gait iyafana ne-duck (voskachku), ngezinye izikhathi emuva okuphansi futhi umsila usilimaza.
Izinguquko zithinta uhlelo lokugaya. Kungcono ukuyeka ukudla i-porridge nesinkwa amaviki amabili ngaphambi kokulethwa okuhleliwe, kanye neviki - ukwenqaba imikhiqizo yobisi olubi. Kubalulekile ukuthi akukho gesi okweqile okwakhiwa emathunjini.
Ngalo kanye usuku lokubeletha, kungcono ukuyeka ukudla ngokuphelele. Okokuqala, isicanucanu singabonakala ngaphambi kokubeletha, futhi okwesibili, kunzima ukuya endlini yangasese ngokushesha ngemva kokuzalwa, ngakho-ke kuyadingeka ukuthi intombazane ingenalutho.
Njengomthetho, ngobusuku bokusebenza umathumbu ususwe ngokuphelele. Owesifazane ngokuvamile uya endlini yangasese, futhi isihlalo sinemiqulu eminingana emikhulu kunokujwayelekile. Ngaphezu kwalokho, ngaphambi kokubeletha, owesifazane unikezwa i-enema yokuhlanza.
Amahora ambalwa ngaphambi kokuba izibhamu zokuqala zowesifazane zingase zivele sengathi ziyasikhipha isisu noma isifo sohudo, ngaphambi kokubeletha lesi simo sihambisana nokuntuleka okuphelele kwesidlo nesifo esiswini.
Uma uzizwa unxanxathele ngaphambi kokubeletha, ungesabi. Lona ukusabela komzimba futhi, ikakhulukazi, uhlelo lokugaya, isenzo se-hormone eshukumisa umsebenzi wokukhiqiza.
Uma kubonakala ukuhlanza ngaphambi kokuzalwa, owesifazane angase aqale ukuzizwa izinsimbi zokuqala ezibuthakathaka. Lokhu kusho ukuthi konke kuhamba kahle. Zama ukugwema ukudla, uvumelane nokuhle, futhi konke kuzoba kuhle. Ngendlela, lesi simo asivamile.