Ama-blueberries awagcini nje okumnandi, kodwa futhi awusizo. Ibhisi elimnandi elibomvu elibomvu liqukethe izakhi eziningi ezisiza umzimba ukuba uqinise futhi ugcine impilo.
Ngakho-ke kuvela ukuthi imithi eminingi yokwelapha ikhula, abantu abaningi bayaqonda ukuthi imvelo ibaluleke kakhulu kithi: i-antibacterial, anti-anti-inflammatory kanye nezinye izinto ezibalulekile eziqukethwe amajikijolo, izitshalo, izithelo. Futhi ukunxusa emvelweni akuyona "isinyathelo emuva" emkhakheni wezokwelapha, kodwa isu lokuqonda nokuqonda.
Izakhiwo ze-blueberries zaziziwa okhokho bethu kuphela ngokwemibandela jikelele, futhi ngokuhamba kwesikhathi amathuba okwenziwa kwaleli berry aqondakala nakakhulu. Kuvela ukuthi ama-blueberries angeke asebenze kuphela, kodwa futhi ayingozi. Kungani lokhu kunjalo - ake sizame ukunquma, ngokusekelwe ekubunjweni kwayo.
Izakhiwo eziwusizo zensimu ye-blueberry
Ama-blueberries iyisitshalo esenyakatho. Kuvamile kumazwe anesimo sezulu esibandayo nesibanda, futhi kusukela kulokhu kungaphetha ngokuthi ama-blueberries awajwayele izimo ezilula, okusho ukuthi izindawo zokwelapha ze-blueberries zingasebenza kakhulu.
Uma ukhetha ama-blueberries, ungahle udideke ngama-blueberries, kanti umehluko owodwa obonakalayo phakathi kwabo unambitha. Ama-blueberries anomuncu, kanti ama-blueberries amnandi, enenyama eluhlaza.
Izakhiwo eziwusizo zama-blueberries zithathwa kalula ngokubunjwa:
- amavithamini B1 no-B2 - bahlanganyele emzimbeni wesimila, kusize ukubuyisela isimiso sezinzwa nesifo senhliziyo, kunciphise ukucindezeleka futhi kube njengama-antioxidants;
- i-vitamin PP (namuhla ebizwa ngokuthi "i-niacin") empeleni isilwane esaziwayo esinciphisa i-cholesterol, iqhaza kuma-carbohydrate, amafutha, amaprotheni umzimba, inciphisa izitsha ezincane, inciphisa ubuhlungu futhi ihlinzekwe ukuhamba okuhlangene;
- i-vitamin C - i-immunomodulator yemvelo kanye ne-antioxidant, iyisixhumanisi esibalulekile ekwakheni amasosha omzimba;
- i-vitamin K - ehilelekile ekugubheni igazi, ukukhula kwayo kuholela ekwakheni amaplatelets, futhi evamile - ukuyeka ukuphuma kwegazi;
- I-vitamin E i-vitamin E ebaluleke kakhulu emzimbeni wesifazane, ikhuthaza ukuzala nokuthuthukiswa kwesimo sesikhumba nezinwele, kungumuthi wesikhumba semvelo; isebenza kuphela "enkampanini" enevithamini A ;
- i-vitamin A - ilawula amaprotheni umzimba futhi iqhaza ekwakheni amathambo, izinwele, izipikili namazinyo.
Ngaphezu kwamavithamini, ama-blueberries nawo aqukethe ama-macronutrients - i-calcium, i-potassium, i-magnesium, i-phosphorus ne-sodium.
I-microelements e-blueberry iboniswa kuphela yensimbi.
Ukuphuma ekubunjweni, izindawo zokuphulukisa ze-blueberries zisiza ngezifo ezilandelayo:
- i-atherosclerosis;
- sc yedwa;
- i-enterocolitis;
- i-beriberi;
- i-rheumatism ;
- umkhuhlane.
Uma udla i-blueberry nsuku zonke izinyanga ezimbalwa, ungakwazi ukuqinisa kahle izindonga zemithambo yegazi, uketshezi oluphansi "oluyingozi" le-cholesterol futhi unciphise ukusabela kokugula okubangelwa ukungcola komzimba nokuphazanyiswa komgudu wokugaya.
Amajikijolo e-Blueberry anezindawo ezilandelayo:
- i-diaphoretic;
- anti-inflammatory;
- i-diuretic;
- choleretic.
Izakhiwo eziwusizo ze-blueberries ngesikhathi sokukhulelwa ziyabonakala, kepha, njenganoma imuphi umuthi, akufanele kuthathwe ngokoqobo. Iqoqo lamavithamini, njenge-A, E ne-K liwusizo ngempela empilweni yabesifazane, ikakhulukazi ekukhulelwe. Kodwa ungasebenzisi kabi i-vithamini yengcebo futhi udle ama-blueberries njalo ngezigaba ezinkulu ukuze ungadabukisi ibhalansi ye-hormone, okuyinto ngesikhathi ukhulelwe engazinzile. Noma yikuphi ukudla phakathi nalesi sikhathi kufanele kukhulunywe nodokotela.
Ukungahambisani nokusetshenziswa kwama-blueberries
I-Blueberry ayikho izakhiwo eziwusizo kuphela, kodwa futhi nokuphikisanayo: isibonelo, kuvunyelwe ukuba badle ne-dyskinesia ye-bile ducts, naphezu kokuthi inento yokhetho. Uma i-dyskinesia ikhulunywa ngokuqinile futhi ikhushulwa, kungcono ukuba udle ama-blueberries ngaphambi kokunciphisa izimpawu.
Izakhiwo eziwusizo kanye nokulimala kwama-blueberries futhi kuxhomeke enani lamajikijolo: uma kudliwa ngobuningi, kuzoholela ekufusweni kwenhlanhla, ukuhlanza nokuhlanza okungenzeka. Isimo esijwayelekile singafana nokudakwa, kuhambisane nenhloko. Ngakho-ke, udinga ukukhumbula umthetho: "konke kuhle, okulinganiselwe."