Ezweni lanamuhla kuye kwaba nemfashini ukuba ibe mnandi futhi unempilo: ukuyeka utshwala nokubhema, ukunikeza isikhathi semidlalo, ukudla kahle. Abanikazi bezondlo kanye nabaqeqeshi bempilo bayaba imisebenzi eyaziwayo. Kukhona futhi ochwepheshe abasha emkhakheni wokudla okunempilo, kufaka phakathi isazi sezempilo - ngubani?
Ubani umuthi wezokwelapha?
Isazi sezokudla okunomsoco singumchwepheshe wezingane ezincane nezathuthukisa isisondlo sokudla okunomsoco (okuvela esiLatin "nutricium" - ukudla okunomsoco), okubhekene nakho konke okuhlobene nokudla. Ochwepheshe kule nkambu bacabangele:
- izingxenye, izakhi kanye nezinto eziqukethwe ukudla;
- izindlela zokulungiselela imikhiqizo ehlukahlukene;
- isikhathi sokudla;
- umphumela wezithako ezithile emzimbeni womuntu;
- izindlela zokuvimbela izifo ezibangelwa ukusetshenziswa kokudla okuthile.
Isondlo sokudla nokudla okunomsoco - umehluko
Incazelo nokubaluleka kokugxekwa okunomsoco kuhlaselwa abaningi, ikakhulukazi "abaqeqeshiwe" abanokudla kule ndaba. Abaningi badidisa lezi zinsuku ezimbili, nakuba zivela ezindaweni ezihlukahlukene: owokuqala uhlobene nesayensi, kanti eyesibili - imithi. Isondlo sokudla nokudla okunomsoco sithatha ukudla okunomsoco, kodwa ehluke kakhulu komunye nomunye kulokhu okulandelayo:
- I-Dietology ihlola inhlangano yokudla okufanele. Ochwepheshe bale ndawo bakudla ukudla okulungile nokulinganisela kumuntu ngamunye.
- I-nutriciologist inguchwepheshe ohlola umphumela wokudla emzimbeni wonke. Uhlaziya ukusatshalaliswa okufanele kwezinto ngesikhathi sokudla, uthola izinto eziyingozi ezikhona ngokuphepha kokuqala kokudla.
Yini eyenziwa yi-nutritiologist?
Ngomqondo ovamile, isazi se-nutritilogist udokotela, noma kunalokho uchwepheshe ohlola ukuthi abantu badla ngani nokuthi kanjani. Uyazi konke mayelana nokwakhiwa kwemikhiqizo (ngisho efihliwe), ukusebenzisana kwabo komunye nomunye, imiphumela enemiphumela enempilo nenobungozi. Umsebenzi womchwepheshe wenziwa ngezindlela eziningana:
- ukudla njengento engokwemvelo, ukukhiqizwa nokusetshenziswa;
- izinqubo zomzimba zomzimba, umzimba , umphumela wezingxenye zomsebenzi ezithombeni nezinhlelo;
- imiphumela yokuvimbela kanye nokwelapha emzimbeni womuntu ngokudla.
Isidlo sokudla kwesidlo
Muva nje, umsebenzi wokudla okunomsoco uthandwa kakhulu. Sebenzisa ulwazi ngokwenza okusemandleni, ukusebenza emkhakheni wokudla okunempilo. Uchwepheshe wale mibuzo uzosiza labo abafuna ukulungisa umsoco wabo futhi bazuze ukufana okungcono kwezinto ezidingekayo emzimbeni. Udokotela ucabangela isimo sempilo yesiguli futhi unomphumela omuhle kuye, eshintsha ukudla okuvamile. Ukuze wenze lokhu, imenyu iqukethe noma ingabandakanyi imikhiqizo equkethe izinto ezingekho. Ukulungiswa kokudla kungasindisa isisindo bese ukwelapha izifo:
- isibindi,
- izinso;
- umzila wamathunjini;
- amajoyini;
- isikhumba sokufaka;
- isifo sikashukela, njalonjalo.
Ezemidlalo ezondla ukudla
Enye indawo yomsebenzi ukudla okunempilo. Ochwepheshe kule nkambu bathuthukisa izinhlelo zokudla zezemidlalo ehlukene futhi bafeze imiphumela ehlukene: ukunciphisa noma ukwandisa isisindo, ukuthola insimu yemisipha , futhi "omise" umzimba. Ukudla okunomsoco wezokwelapha kuzokusiza ukukhetha uhlobo oludingekayo lokudla kanye nokubona amaphutha ekudleni okukhona. Ubuye abhekane nezinkinga ezifana nalezi:
- ukugcina idayari yokudla;
- ukuzimisela ukusetshenziswa kwe-caloric yansuku zonke, ukusetshenziswa kwezimali;
- sebenzisa ezemidlalo izithasiselo eziphilayo ezisebenzayo;
- ukwakheka kwemikhuba yokudla enempilo.
Ungaba kanjani umuthi wezokwelapha?
Ngesikhathi lapho lo msebenzi ufunwa kakhulu kunanini ngaphambili, abantu abaningi banesithakazelo kulo mbuzo: bafunda kuphi njengososayensi wokudla okunomsoco. Imfundo iyatholakala kunoma yiliphi izwe elithuthukile. Ungathola i-diploma yomchwepheshe wezokudla okunomsoco kuleziyunivesithi ezinjengezizwe ezidumile njenge:
- I-British University yaseSyrey, enika inkambo ethi "Imithi Yokudla Kwemithi". Ihlola ithonya lokudla okunomsoco empilweni nasekuphileni komuntu.
- I-American Kaplan University. Lapha, izifundo zephrofayli zifundiswa, izimiso kanye nemithi yokwelapha yokudla, izidingo zenyama zifundiswa. Kamuva, ungasebenza kuzo zonke izindawo zempilo.
- IYunivesithi yase-Adelaide, e-Australia. Uhlelo lwezinyanga ezintathu lunikeza ulwazi olunzulu lobuchwepheshe kanye nokuzikhandla okukhulu. Kulezi zici - inkambo yezimiso ezintsha zokupakisha embonini yokudla.
I-diploma yocwaningi ivula iminyango yokudla kwemitholampilo, ukuphathwa kokudla, ukucwaninga nokubonisana, impilo yomphakathi. Lezi zikhungo ezifana nalezi:
- izibhedlela nemitholampilo;
- Izikhungo ze-SPA;
- izikole;
- i-sanatoria;
- ama-fintes-izikhungo.
Izincwadi zokudla okunomsoco
Ngokudla okunempilo kanye nomphumela wayo empilweni, izincwadi eziningi zilotshiwe. Uma ukudla okunomsoco akuyona umgomo, kodwa ufuna ukwazi okwengeziwe ngakho, ukuze uthuthukiswe jikelele, ungajwayela lezi zincwadi ezilandelayo:
- "Ukudla okunomsoco jikelele" , 2005. uMartchichik A.N., Maev I.V., Yanushevich O.O. - Isiqondiso sokudla okunempilo.
- "Okubaluleke kakhulu kwesayensi yokudla okunempilo" , ngo-2010-2011. Druzhinin PV, Novikov LF, Lysikov Yu.A. - enye yeqoqo ephelele, equkethe izincwadi eziningana.
- "I-Science of Nutrition" , ngo-1968. UPetrovsky KS. - I-Soviet edition, ephendula imibuzo mayelana nokudla okunengqondo kokudla.
- "Abaphulukisi bamavithamini " , 2005. Klaus Oberbayl - ngezinzuzo zamavithamini nezinye izakhi.
Labo abafisa ukugcina impilo yabo nefomu elihle iminyaka eminingi, ulwazi lwezisekelo zokudla okunembile nokulinganisela kuyoba usizo kakhulu. Ukuqonda, isondlo sokudla okunomsoco - ukuthi ungubani nokuthi uzosiza kanjani kule nkinga elukhuni, ungabuyela ochwepheshe ukuze uthole iseluleko. Futhi ungafunda ngokuzimela izincwadi eziningana eziwusizo futhi ubuyekeze ukudla kwakho ukuze ulungise.