Njengoba i-glaucoma yanda ngenxa yomshoshaphansi we-intraocular ngenxa yokuphuma okuncane kwamanzi avela kumaseli ase-eyeball, ukujikeleza kwegazi kuphazanyiswa, inzwa ye-optic yonakalisiwe, ukuvimbela kufanele kuhloswe ukunciphisa ukucindezelwa, kuvimbele ukwanda kwenani elilodwa lomkhuhlane emzimbeni, ozowela izitho zokubona.
Izingozi kanye nokuvimbela i-glaucoma
Kunezici eziningana ezibangela ukuqala noma ukuqhubeka kwe-glaucoma:
- ukuphazamiseka kokuzalwa kwesibindi sokuma kweso le-eye;
- isimo esidabukisayo sesikhathi eside;
- ukubhema;
- ukusetshenziswa njalo kweziphuzo ezivuselelayo - ikhofi, itiye, amandla;
- umoya omile njalo egumbini;
- amahora omsebenzi wansuku zonke kwikhompyutha, ithebhulethi;
- ukuma kwamehlo lapho kukhanya kakhulu noma ngokuphambene; sebenzisa ukukhanya okungalungile;
- ukuvezwa isikhathi eside elangeni;
- umsebenzi omzimba oqinile;
- iminyaka yobudala - emva kweminyaka engu-40 no-60;
- ukutholakala kwezifo ezifana nesifo sikashukela, isifo senhliziyo, hypothyroidism, izifo zesimiso sezinsiza;
- ukuhlukunyezwa kweso;
- ukunyuka kwe-intraocular (IOP);
- ukuhlinzwa kwangaphambili kwamehlo;
- ukuphathwa isikhathi eside kwamaconsi esiso - corticosteroids, amalungiselelo e-steroid.
Futhi ekuthuthukiseni i-glaucoma kuthinta ezinye izifo zamehlo:
- izicubu nokuvuvukala kwamehlo;
- inqola ye-retina;
- iris;
- i-uveitis ;
- ukubuka okufushane;
- ukubhekwa phambili.
Ukuvimbela i-glaucoma iso kuhlanganisa izinyathelo ezilula. Kufanele kube:
- Lahla ukubhema.
- Ukunciphisa ukusetshenziswa kwetiyi nekhofi.
- Ungadluli ngokomzimba.
- Ungagudluli ikhanda lakho phansi.
- Yeka ukuhlala isikhathi eside ku-sauna ne-sauna.
- Qaphela ukudla okulungile.
- Yidla zonke izinhlobo zamajikijolo, nobhontshisi, okusanhlamvu, inhlanzi, izilwane zasolwandle, amantongomane.
- Nciphisa isikhathi esichithwa kukhompyutha naku-TV.
- Yenza ukuhamba kwansuku zonke emoyeni omusha.
Ungaphinda wenze i-yoga, uqhathanisa ukuqina komzimba, ukusikhipha umzimba.
Amakhambi omphakathi wokuvimbela i-glaucoma
Imithi yendabuko iyasiza kuphela esigabeni sokuqala sokuthuthukiswa kwe-glaucoma, kodwa ungayigodli imiyalelo yayo yokuvimbela ukuqala kwesifo. Isibonelo, ukusetshenziswa kwama-blueberries kuyasiza kuwo wonke umuntu, kuhlanganise nezingane. Ungenza ama-lotions avela ku-decoction yembewu ye-fennel.