Isikhathi sokuhlaselwa kwenhliziyo singahlukahluka emizuzwini emihlanu kuya emahoreni amaningana ebuhlungu, kanti imithi isisiza isikhashana nje. Ukuhlaselwa komkhuhlane kumama okulindeleke kwenzeke phakathi nesikhathi sokukhulelwa, noma kunjalo, ngokuvamile lokhu kwenzeka emibhalweni yamuva.
Kulesi sihloko sizokutshela ukuthi kungani kukhona ukushaya kwenhliziyo kwabesifazane abakhulelwe ngokwemibandela yamuva, nokuthi yini okufanele uyenze ukuze unciphise isimo sakho.
Kungani ukushaya isisu kwenzeka ngesikhathi sokukhulelwa kwesikhathi?
Ukwehla kwesisu ngesikhathi sokukhulelwa ngokwemibandela yamuva kubangelwa yizizathu ezilandelayo:
- Ukuphulwa kwesizinda se-hormonal. Phakathi nesikhathi sonke sokulinda kwengane, isizinda se-hormonal sowesifazane sihlala sibhekene nezinguquko ezinkulu. Ngezinye izikhathi umuzwa wokungahambi kahle esiswini kuvele ngezikhathi zakamuva kuphela, kodwa ezimweni eziningi, ukubhema kwenhliziyo okuthiwa "hormonal" kuhlushwa umama olindeleke cishe kusukela ekuqaleni.
- Ngokuvamile ekupheleni kwesikhathi sokulinda kwengane, i-sphincter ayikwazi ukwenza ngokugcwele umsebenzi wayo ngenxa yokwanda kwengcindezi yangaphakathi kwesisu, okubangela ukuqubuka kwesisu.
- I-uterus ekhulisiwe ezinkathini zokugcina zokukhulelwa kunokucindezela kakhulu emathunjini nasesisu, okungabangela ukuphonsa isisu esiswini ngaphakathi.
- Ukudla ngokweqile nakho kungabangela ukuhlaselwa kwenhliziyo.
- Okokugcina, ukuphuza ukukhulelwa ngesikhathi sokukhulelwa ngezikhathi zakamuva kuvame ukuveza isethulo se-pelvic. Kulesi simo, ingane isendaweni yomama enezintambo phansi, futhi ikhanda layo ligcizelela kakhulu umfutho, okhuthaza ukubukeka okungenakuzwakala.
Isimo esifanayo singabonwa uma umama olindelayo elindele ukuzalwa komntwana omkhulu kakhulu, kanye nokukhulelwa okuningi.
Kungabe kube khona ukushaya isisu ngokushesha ngaphambi kokubeletha?
Abanye besifazane babhekana nesifo senhliziyo esibuhlungu izinyanga ezingu-9. Abaningi babo bakholelwa ukuthi ukuguquka kwesisu ngaphambi kokubeletha kuyanda, futhi bayamangala lapho ngelinye ilanga lesi simo esesabekayo siyeka ukuhlupha ngokuzumayo.
Eqinisweni, ukuqedwa ngokuzumayo kokushaya kwenhliziyo kubonisa indlela eseduze yokuzalwa. Uma owesifazane okhulelwe ewela isisu, ngaphambi kokuba ahlangane nomntwana osanda kuzalwa usalokhu engaphezu kwamasonto amabili. Ngalesi sikhathi, ukucindezeleka ngokweqile kusuka esiswini kanye ne-diaphragm kuqedwa, futhi umama ophikisanayo wokuguqula izinhlungu.
Ukwelashwa kwesisu ngesikhathi sokukhulelwa ngezikhathi zakamuva
Ngeshwa, abesifazane abaningi abakhulelwe abanqamuki ukukhwabanisa ku-trimester yokugcina yokulindela umntwana. Phakathi naleso sikhathi, amathiphu alandelayo azokusiza ukuba unciphise ukubonakaliswa kwawo futhi unciphise inani lokutholwa:
- ngesikhathi sokulala ngaphansi kwekhanda namahlombe kufanele abeke umcamelo ophakeme;
- Yidla kaningi, kodwa ngezingxenye ezincane. Ngaphezu kwalokho, akufanele adle ngokushesha ngaphambi kokulala;
- ungazitholi, zama ukugcina umhlane wakho uqonde;
- uma kungenakudla ukudla ngemva kokudla, ungadla ucezu lwepapa;
- kusukela ekudleni komama ozayo, kubalulekile ukukhipha imikhiqizo ethile, okungukuthi: isinkwa esisha, inyama enamafutha, amaqanda abilisiwe, utamatisi, izithelo ezimuncu namajikijolo, i-ayisikhilimu.
Uma kwenzeka ukuhlasela okungenakubekezeleleka kokuphuza izinhlungu ezinsukwini ezedlule, imithi efana no-Almagel, Rennie, Gaviscon noma i-Maalox ingathathwa.