Njengoba wazi, umphimbo uqala ukulimaza ngezikhathi zonke: noma umzimba uzama "ukubambezela" isinqumo samacala abalulekile, noma impela umthetho wefilosofi wokuzilibazisa womthetho kaMurphy usebenza, uma inkinga engabazeki iyenzeka ngesikhathi esingaphansi kakhulu, kodwa kubangela ukuthi isifo sifune izindlela eziphumelelayo ukwelashwa komphimbo. Uma unosuku olulukhuni, futhi umphimbo "uhlulekile" noma nje udinga ukululama ngokushesha, khona-ke uqale ufunde lesi sihloko, ngoba ijubane lokuthola ngqo lixhomeke ekutheni uthatha ngokushesha izinyathelo zokwelashwa.
Ngingasheshe ngiphulukise kanjani umphimbo obuhlungu ngemithi?
Uma kunesikhathi sokuthokoza, abanye abantu bacabanga ukuthi ungenza ngaphandle kwamaphilisi, futhi inkulumo engathembeki "uma ungaphilisi umkhuhlane, idlula izinsuku ezingu-7, futhi uma uphathwa - ngesonto" kufanelekile. Kodwa empeleni, uma umkhuhlane ungapheli, khona-ke amathuba okuba nezinkinga aphezulu. Isikhukhula njengento eyashiyayo akuyona imemori enhle kakhulu ye-ARVI engadlulisiwe futhi engaphathwa, ngakho-ke amaphilisi adingekayo kunoma yikuphi.
Uma usanda kuqala ukugula, futhi umphimbo wesifo uyisignali yokuqala, bese uthatha izinyathelo ezithandwayo zomkhuhlane nomkhuhlane nge-paracetamol. Kungcono uma itiye. Bahle ngoba banomphumela wokubamba, futhi empeleni iphupho lilula ukuphumula okusheshayo.
Uma lesi sifo sesifinyelele ngokugcwele emalungelweni ayo futhi, ngaphezu kwalokho, ube nekhala eligijima, ukukhwehlela, umkhuhlane omkhulu - uthathe imithi yokuvimbela imithi. Ungakhohlwa ngamaphilisi omphimbo - ezinye zazo azikona nje ukuthi zine-antiseptic effect, kodwa futhi zincanyana.
Kunokuba ungakwazi ngokushesha ukwelapha umphimbo wakho ngama-rinses?
Uma unesithakazelo sendlela yokwelapha umphimbo obomvu masinyane, khona-ke kuzodingeka uqoqe yonke intando ibe yingqungquthela futhi uzenzele okungenani zonke amahora angu-1.5. Lokhu kubaluleke kakhulu, ngoba ngakho ngeke uvumele amagciwane ukuba asakaze.
Ukuze wenze lokhu, ungasebenzisa:
- i-tincture ye-propolis;
- i-chlorophyllipt ;
- sage kanye chamomile.
Futhi ungakhohlwa ukuhlanza umphimbo wakho ngendlela efanele: ukuphonsa emuva ikhanda lakho, ungasho ukuthi "a" kodwa "s".
Umkhuhlane: angakwelashwa kanjani ngokushesha ngetiyi?
Ikhefu elinomkhuhlane nesifo somfudu kufanele lithathwe cishe kwimodi ye-"non stop", uma kungekho pathologies yezinso. Thatha impi yezinhlobo ezintathu zetiyi:
- noma iyiphi iqoqo lekhemisi elibandayo noma le-bronchodilator; qinisekisa ukuthi ayikho flavour lapho, nokuthi yayihlanganisa kuphela amakhambi;
- itiye elimnyama nge-lemon noshukela - isisindo esishaqisayo samavithamini C siyasiza umzimba ukuba ulwe nama-virus;
- itiye nge okusajingijolo noma currant jam.
Ukuhlukile kwetiyi akusizi nje kuphela izinhloso zokugcoba - ukuphuza isiphuzo esifanayo nsuku zonke ngobuningi bungaba ukuhlukunyezwa, kodwa nakwezokwelapha - itiye ngesisekelo sezingxenye ezehlukene kuzocebisa imenyu yokwelapha.
Indlela esheshayo yokwelapha umphimbo ngosizo lokushisa nokulala
Iphuzu elibaluleke kakhulu ekubuyiseleni liphupho. Phuza amathebulethi, ugeze umhombo, uthathe itiye elishisayo bese ufudumala, ubeke amasokisi afudumele bese ulala. Kuhle kakhulu, uma ibhedi langaphambi kokushisa. Indlela yesimanje kakhulu yengubo kagesi. Uma ufudumala umzimba wakho futhi ulale ubuthongo obuhle, khona-ke kukhona amathuba amaningi okuthola ukuthi kuzokwenzeka kusihlwa, uma lesi sifo sesiqale ukubonakala.
Izithako zemvelo kuphela: ingabe umphimbo ungaphulukiswa kanjani ngamakhambi abantu?
Amakhambi amakhulu abantu ekwelapheni komphimbo yi-soda nosawoti. Ku-1 tsp. Lokhu kanye nezinye izindlela, uthele ingilazi uphinde uthele amanzi abilayo. Hlanganisa ukuchithwa, vumela ukupholisa kancane, bese ugeza umhombo.
Kanti futhi ikhambi eliphumelelayo lomuntu womphimbo omuncu yisiphuzo esenziwe ngunyo nobisi: faka isipuni esingu-1 emgodini wobisi olushisayo. uju. Isiphuzo kumele sithathwe esishisayo.
Kanjani ukuphulukisa umphimbo kumuntu okhulelwe?
Ngokushesha ukuphulukisa ubuhlungu emphunjini ngesikhathi sokukhulelwa akuyona umsebenzi olula, ngoba phakathi nalesi sikhathi kunconywa ukuthi ungathathi izinto ezingabangela izifo - kungabangela kamuva ingane ibe ne-allergies kulezi zinto. Ngakho-ke, uju akufanele usetshenziswe. Phuza amathila ashisayo, hlambulula umphimbo wakho. Mayelana nokuthatha amaphilisi, thintana nodokotela, ungase ube ngcono ngaphandle kwabo.
Thatha ukuphuza, kodwa okwesikhashana - ungapheli imizuzu engama-5, futhi ungavumeli umzimba uphele amandla. Izinqubo ezishisayo zokushisa abesifazane abakhulelwe ziphikisana. Ukufakelwa kwe-inhalation kungenziwa ngesisekelo se-chamomile namazambane.