Isikhathi sekwindla yabesifazane abaningi asihlanganiswa nehlobo lehlobo elidlulayo, ngeqabunga elibomvu nelingolide, kodwa ngephunga le-banal runny. Ukufudumala komswakama, imvula evuthayo njalo kanye nokunciphisa izinga lokushisa kwe-air predispose to colds, futhi ngenxa yalokho, ukucinana kwamanzi. Kodwa akulona kunzima ukunqoba ikhala eligijimayo - ukwelashwa ekhaya kulabo abadala abakulesi sibonakaliso akupheli izinsuku ezingama-7. Uma uqala ukwelashwa ngezibonakaliso zokuqala zomkhuhlane, usebenzisa izindlela eziphumelelayo, ungakwazi ukuphefumula ngisho ngokushesha.
Ukwelashwa okuphumelelayo komkhuhlane ovamile ekhaya
Ukuvimbela ukuvuvukala kwesikhumba semvula kungasetshenziswa ngaphandle kwe-vasoconstrictors kanye nama-antibiotics, ezimweni eziningi zokupheka ezanele ezivela emithi yendabuko.
Enye yezinto eziphumelela kakhulu ukwelashwa kwe- aloe kubanda.
Ikhambi lasendulo
Izithako:
- ijusi le-aloe elihlanzekile - ithisipuni elilodwa;
- amanzi abilisiwe - isipuni 1.
Ukulungiselela nokusebenzisa
Hlanganisa izithako esitsheni seglasi. Shake isixazululo semaminithi amabili. Gcwala emakhaleni amabili ngamaconsi angu-2-5 oketshezi, kuze kube izikhathi ezine ngosuku.
Ngokusekelwe iresiphi engenhla, ungenza isisombululo sekhaya ngunyosi, wanezela inani elifanayo lomkhiqizo (1 isipuni) kumuthi.
Ukuze unciphise ukuphefumula komzimba, ukususa ukuvuvukala kwamangqamuzana amancane nokuqeda amabhaktheriya kusiza ukufaka amafutha yemifino yemvelo:
- menthol;
- i-fir;
- ulwandle ukuvuthwa.
Amaconsi angu-1-2 kuphela anele ukuthuthukisa ngokushesha impilo yakho.
Izindlela zokuphatha umkhuhlane omkhulu ekhaya
Uma ukuhlushwa kwekhasi kuhlushwa okwesikhathi eside futhi kuvimbela ukulala, futhi okuqukethwe kwezono akushiyi yedwa, indlela ehlanganisiwe iyadingeka:
- Ukufudumala. Ekuseni nasebusuku, izikhumba ezinomlilo usawoti oshisayo, ilayisi noma ukolweni imizuzu eyi-10 kumele kufakwe ebhuloho lempumu kanye nendawo eduze kwamaphiko ekhaleni. Ngezinqubo zokuvuvukala ezihlanzekile nokushisa okuphezulu, le nqubo iphikisana.
- Ukuqhuma. Inqubo kusiza ukususa
ukuxubana kwe-mucus kanye ne-sputum, ukuhlanza izoni ezivela kubhaktheriya, amaseli wegciwane. Hlanza impumu kufanele ibe saline (5 g olwandle usawoti nge 500ml amanzi) noma isisombululo sempilisi ye-antiseptic. - Ukungena. Kunconywa ukuthi usebenzise i-nebulizer, kodwa lapho kungekho khona idivayisi, ubuchwepheshe obuvamile buvunyelwe - ukuphefumula umphunga wamanzi ngokufaka amafutha ebalulekile ama-eucalyptus , itiye yesihlahla, i-chamomile.
Ukuze kuthungwe nge-rhinitis eqinile emithini yomuthi, ama-vegetable - u-anyanisi, i-garlic, izaqathe, ama-radishes asetshenziswa. Kwanele kuphela amaconsi angu-1-2 womkhiqizo omusha omisiwe ngoku-1 tbsp. isipuni samanzi.